Рецепт Cheddar Cheese And Pineapple Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon jello
14.18g |
water
39.5g |
cream
19.17g |
mayonnaise
9.96g |
pineapple
71.44g |
cheddar cheese
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.0 | 0.4 | 0.0 | 0.25 | 2.74 | 4.49 | 26.94 |
| Total Fat (g) | 0.0 | 0.0 | 3.78 | 7.75 | 0.08 | 3.65 | 15.25 | 91.5 |
| Carbohydrates (g) | 12.83 | 0.0 | 0.55 | 0.03 | 14.43 | 0.14 | 27.98 | 167.88 |
| Ash (g) | 0.1 | 0.04 | 0.16 | 0.04 | 0.24 | 0.43 | 1.02 | 6.12 |
| Calories (kcal) | 54.007 | 0.0 | 36.992 | 68.513 | 55.722 | 44.33 | 259.564 | 1557.384 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 1.57 | 0.03 | 1.6 | 9.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 5.36 | н/д | 5.36 | 32.16 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 5.14 | н/д | 5.14 | 30.84 |
| Lactose (g) | н/д | н/д | 0.67 | н/д | н/д | 0.03 | 0.7 | 4.2 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 39.46 | 14.27 | 2.16 | 56.43 | 4.04 | 116.51 | 699.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.2 | 0.0 | 0.67 | 0.03 | 12.07 | 0.06 | 25.03 | 150.18 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 0.425 | 1.185 | 21.083 | 0.697 | 10.001 | 79.31 | 112.702 | 676.212 |
| Iron (mg) | 0.02 | 0.0 | 0.03 | 0.02 | 0.27 | 0.07 | 0.42 | 2.52 |
| Magnesium (mg) | 0.284 | 0.395 | 1.917 | 0.1 | 11.43 | 3.08 | 17.205 | 103.23 |
| Phosphorus (mg) | 19.987 | 0.0 | 22.042 | 2.49 | 5.001 | 56.32 | 105.839 | 635.034 |
| Potassium (mg) | 0.992 | 0.0 | 27.025 | 1.394 | 74.296 | 10.78 | 114.487 | 686.922 |
| Sodium (mg) | 66.056 | 1.58 | 15.333 | 48.398 | 0.714 | 68.31 | 200.391 | 1202.346 |
| Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.01 | 0.09 | 0.34 | 0.52 | 3.12 |
| Copper (mg) | 0.017 | 0.004 | 0.004 | 0.0 | 0.071 | 0.003 | 0.1 | 0.6 |
| Manganese (mg) | 0.001 | 0.0 | 0.002 | н/д | 0.772 | 0.001 | 0.776 | 4.656 |
| Selenium (mcg) | 0.9 | 0.0 | 0.5 | 0.2 | 0.3 | 1.5 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 110.4 | 0.0 | 10.001 | 110.22 | 230.621 | 1383.726 |
| Retinol (mcg) | 0.0 | 0.0 | 30.667 | 0.0 | 0.0 | 28.38 | 59.047 | 354.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 31.05 | 0.0 | 0.714 | 29.15 | 60.914 | 365.484 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.983 | 0.0 | 5.715 | 9.35 | 20.048 | 120.288 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.08 | 1.17 | 0.01 | 0.03 | 1.3 | 7.8 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 1.32 | 1.32 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 5.5 | 33.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.001 | 0.064 | 0.003 | 0.076 | 0.456 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.033 | 0.006 | 0.021 | 0.042 | 0.107 | 0.642 |
| Niacin (mg) | 0.001 | 0.0 | 0.021 | 0.001 | 0.207 | 0.009 | 0.239 | 1.434 |
| Pantothenic acid (mg) | 0.001 | 0.0 | 0.065 | н/д | 0.071 | 0.045 | 0.183 | 1.098 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.012 | 0.001 | 0.05 | 0.008 | 0.07 | 0.42 |
| Folate (mcg) | 0.425 | 0.0 | 1.342 | 0.0 | 3.572 | 1.98 | 7.319 | 43.914 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.09 | 0.14 | 0.84 |
| Choline (mg) | 0.5 | 0.0 | 3.7 | 0.1 | 2.7 | 1.8 | 8.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.008 | н/д | 0.007 | 0.035 | 0.05 | 0.3 |
| Threonine (g) | 0.021 | н/д | 0.023 | н/д | 0.007 | 0.098 | 0.149 | 0.894 |
| Isoleucine (g) | 0.017 | н/д | 0.027 | н/д | 0.007 | 0.171 | 0.221 | 1.326 |
| Leucine (g) | 0.035 | н/д | 0.052 | н/д | 0.007 | 0.263 | 0.357 | 2.142 |
| Lysine (g) | 0.05 | н/д | 0.044 | н/д | 0.014 | 0.228 | 0.336 | 2.016 |
| Methionine (g) | 0.009 | н/д | 0.013 | н/д | 0.007 | 0.072 | 0.101 | 0.606 |
| Cystine (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.014 | 0.02 | 0.12 |
| Phenylalanine (g) | 0.026 | н/д | 0.025 | н/д | 0.007 | 0.144 | 0.202 | 1.212 |
| Tyrosine (g) | 0.004 | н/д | 0.025 | н/д | 0.007 | 0.132 | 0.168 | 1.008 |
| Valine (g) | 0.03 | н/д | 0.033 | н/д | 0.007 | 0.183 | 0.252 | 1.512 |
| Arginine (g) | 0.096 | н/д | 0.019 | н/д | 0.007 | 0.103 | 0.226 | 1.356 |
| Histidine (g) | 0.01 | н/д | 0.015 | н/д | 0.007 | 0.096 | 0.128 | 0.768 |
| Alanine (g) | 0.116 | н/д | 0.019 | н/д | 0.014 | 0.077 | 0.227 | 1.362 |
| Aspartic acid (g) | 0.077 | н/д | 0.042 | н/д | 0.057 | 0.176 | 0.352 | 2.112 |
| Glutamic acid (g) | 0.126 | н/д | 0.109 | н/д | 0.029 | 0.67 | 0.934 | 5.604 |
| Glycine (g) | 0.276 | н/д | 0.012 | н/д | 0.007 | 0.047 | 0.342 | 2.052 |
| Proline (g) | 0.179 | н/д | 0.05 | н/д | 0.007 | 0.309 | 0.545 | 3.27 |
| Serine (g) | 0.038 | н/д | 0.031 | н/д | 0.014 | 0.161 | 0.244 | 1.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 11.55 | 21.517 | 129.102 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.206 | 1.074 | 0.007 | 2.32 | 5.607 | 33.642 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.972 | 1.795 | 0.007 | 1.033 | 3.807 | 22.842 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.161 | 4.535 | 0.029 | 0.103 | 4.828 | 28.968 |