Рецепт Cheddar Cheese And Cauliflower Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Cut into small dice for garnish (1/2 c.)
1/4 tsp Cayenne pepper Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		carrots
40.72g 		celery
26.7g 		onion
24.75g 		flour
5.86g 		chicken stock
88.72g 		cauliflower
12.92g 		cheddar cheese
56.7g 		half-and-half
90.75g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.38 0.18 0.27 0.61 0.89 0.26 14.12 2.69 19.51 78.04
Total Fat (g) 11.52 0.1 0.05 0.02 0.06 0.09 0.01 18.79 10.44 41.07 164.28
Carbohydrates (g) 0.01 3.9 0.79 2.31 4.47 0.35 0.68 0.73 3.9 17.15 68.6
Ash (g) 0.3 0.39 0.2 0.09 0.03 0.62 0.09 2.23 0.61 4.56 18.24
Calories (kcal) 101.814 16.694 4.272 9.9 21.33 6.21 3.23 228.501 117.975 509.927 2039.708
Starch (g) н/д 0.58 0.0 0.0 н/д н/д н/д н/д н/д 0.58 2.32
Sucrose (g) н/д 1.46 0.03 0.25 н/д н/д н/д 0.14 н/д 1.87 7.48
Glucose (dextrose) (g) н/д 0.24 0.15 0.49 н/д н/д н/д н/д н/д 0.87 3.48
Fructose (g) н/д 0.22 0.14 0.32 н/д н/д н/д н/д н/д 0.68 2.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.13 н/д 0.13 0.52
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.09 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 35.95 25.48 22.05 0.7 86.77 11.87 20.84 73.12 279.03 1116.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.93 0.49 1.05 0.02 0.0 0.31 0.29 0.15 4.24 16.96
Galactose (g) н/д 0.0 0.18 0.0 н/д н/д н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 1.1 0.4 0.4 0.2 0.4 0.3 0.0 0.0 2.8 11.2
Calcium (mg) 3.408 13.437 10.68 5.693 0.879 5.323 2.842 408.807 95.288 546.356 2185.424
Iron (mg) 0.0 0.12 0.05 0.05 0.27 0.18 0.06 0.39 0.06 1.19 4.76
Magnesium (mg) 0.284 4.886 2.937 2.475 1.289 0.887 1.938 15.876 9.075 39.647 158.588
Phosphorus (mg) 3.408 14.251 6.408 7.178 6.329 11.534 5.684 290.304 86.213 431.308 1725.232
Potassium (mg) 3.408 130.296 69.42 36.135 6.27 70.976 39.144 55.566 117.975 529.19 2116.76
Sodium (mg) 81.792 28.095 21.36 0.99 0.117 140.178 3.876 352.107 37.208 665.722 2662.888
Zinc (mg) 0.01 0.1 0.03 0.04 0.04 0.06 0.04 1.76 0.46 2.55 10.2
Copper (mg) 0.0 0.02 0.011 0.01 0.008 0.027 0.005 0.017 0.009 0.107 0.428
Manganese (mg) 0.0 0.057 0.027 0.032 0.04 0.044 0.021 0.006 0.0 0.226 0.904
Selenium (mcg) 0.1 0.0 0.1 0.1 2.0 0.0 0.1 7.9 1.6 12.0 48.0
Vitamin A, IU (IU) 354.858 6802.266 119.883 0.495 0.0 0.0 1.679 568.134 321.255 8168.57 32674.28
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 146.286 86.213 327.781 1311.124
Vitamin A, RAE (mcg_RAE) 97.128 339.991 5.874 0.0 0.0 0.0 0.129 150.255 88.028 681.405 2725.62
Beta Carotene (mcg) 22.436 3373.445 72.09 0.248 0.0 0.0 1.034 48.195 19.965 3537.412 14149.648
Vitamin E (mg) 0.33 0.27 0.07 0.0 0.0 0.0 0.01 0.16 0.3 1.15 4.6
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д 6.804 н/д 14.756 59.024
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 75.561 0.99 1.055 0.0 4.263 0.0 0.0 186.106 744.424
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 н/д 0.03 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.8 1.8 0.0 6.2 6.0 0.0 0.8 18.1 72.4
Thiamin (mg) 0.001 0.029 0.005 0.012 0.046 0.0 0.008 0.017 0.036 0.155 0.62
Riboflavin (mg) 0.004 0.024 0.016 0.007 0.029 0.009 0.008 0.215 0.136 0.449 1.796
Niacin (mg) 0.006 0.399 0.085 0.03 0.346 0.452 0.068 0.045 0.073 1.504 6.016
Pantothenic acid (mg) 0.016 0.11 0.067 0.03 0.026 0.009 0.084 0.232 0.263 0.836 3.344
Vitamin B-6 (mg) 0.0 0.057 0.019 0.03 0.002 0.009 0.028 0.04 0.036 0.221 0.884
Folate (mcg) 0.426 7.736 9.612 4.703 10.724 0.0 7.364 10.206 2.723 53.493 213.972
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.47 0.3 0.83 3.32
Choline (mg) 2.7 3.6 1.6 1.5 0.6 н/д 5.8 9.4 17.0 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.004 0.003 0.002 0.008 н/д 0.004 0.181 0.036 0.24 0.96
Threonine (g) 0.006 0.077 0.005 0.005 0.016 н/д 0.009 0.505 0.118 0.741 2.964
Isoleucine (g) 0.007 0.033 0.005 0.002 0.021 н/д 0.01 0.879 0.163 1.121 4.484
Leucine (g) 0.011 0.041 0.008 0.007 0.042 н/д 0.016 1.355 0.263 1.743 6.972
Lysine (g) 0.01 0.041 0.008 0.01 0.013 н/д 0.014 1.174 0.218 1.488 5.952
Methionine (g) 0.003 0.008 0.003 0.0 0.011 н/д 0.004 0.369 0.064 0.46 1.84
Cystine (g) 0.001 0.033 0.0 0.0 0.013 н/д 0.003 0.074 0.027 0.15 0.6
Phenylalanine (g) 0.006 0.024 0.005 0.007 0.03 н/д 0.009 0.743 0.127 0.952 3.808
Tyrosine (g) 0.006 0.016 0.003 0.002 0.018 н/д 0.005 0.68 0.127 0.858 3.432
Valine (g) 0.009 0.029 0.008 0.005 0.025 н/д 0.013 0.941 0.182 1.21 4.84
Arginine (g) 0.004 0.037 0.005 0.025 0.025 н/д 0.013 0.533 0.1 0.741 2.964
Histidine (g) 0.003 0.016 0.003 0.002 0.013 н/д 0.005 0.493 0.073 0.609 2.436
Alanine (g) 0.004 0.045 0.005 0.005 0.019 н/д 0.013 0.397 0.091 0.579 2.316
Aspartic acid (g) 0.009 0.077 0.032 0.022 0.026 н/д 0.03 0.907 0.209 1.312 5.248
Glutamic acid (g) 0.026 0.151 0.024 0.064 0.204 н/д 0.034 3.453 0.563 4.518 18.072
Glycine (g) 0.003 0.02 0.005 0.007 0.022 н/д 0.008 0.244 0.054 0.364 1.456
Proline (g) 0.011 0.02 0.005 0.002 0.07 н/д 0.012 1.593 0.263 1.978 7.912
Serine (g) 0.007 0.02 0.005 0.005 0.03 н/д 0.013 0.828 0.145 1.054 4.216
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 59.535 33.578 123.643 494.572
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.016 0.011 0.01 0.009 0.027 0.003 11.958 6.498 25.826 103.304
Phytosterols (mg) н/д н/д 1.602 3.713 н/д н/д 2.325 н/д н/д 7.64 30.56
Monounsaturated Fat (g) 2.985 0.004 0.008 0.002 0.005 0.044 0.001 5.324 3.013 11.387 45.548
Polyunsaturated (g) 0.432 0.049 0.021 0.005 0.024 0.018 0.006 0.533 0.39 1.478 5.912