Рецепт Cheddar Burger Mashed Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 113.4g	onion 12.38g	mustard 1.25g	potatoes 56.25g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.14	0.05	1.14	21.02	168.16
Total Fat (g)	19.36	0.01	0.05	0.05	19.47	155.76
Carbohydrates (g)	0.0	1.16	0.07	9.83	11.05	88.4
Ash (g)	0.98	0.04	0.05	0.61	1.67	13.36
Calories (kcal)	258.546	4.95	0.838	43.313	307.646	2461.168
Starch (g)	н/д	0.0	0.01	8.69	8.69	69.52
Sucrose (g)	н/д	0.12	0.0	0.1	0.22	1.76
Glucose (dextrose) (g)	н/д	0.24	0.01	0.19	0.44	3.52
Fructose (g)	н/д	0.16	0.0	0.15	0.31	2.48
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	11.03	1.03	44.63	131.32	1050.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.52	0.01	0.44	0.97	7.76
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.2	1.5	12.0
Calcium (mg)	7.938	2.846	0.725	6.75	18.259	146.072
Iron (mg)	1.92	0.03	0.02	0.44	2.4	19.2
Magnesium (mg)	19.278	1.238	0.613	12.938	34.065	272.52
Phosphorus (mg)	138.345	3.589	1.325	32.063	175.321	1402.568
Potassium (mg)	278.958	18.068	1.725	236.813	535.563	4284.504
Sodium (mg)	64.637	0.495	14.188	3.375	82.694	661.552
Zinc (mg)	4.07	0.02	0.01	0.16	4.26	34.08
Copper (mg)	0.068	0.005	0.001	0.062	0.136	1.088
Manganese (mg)	0.023	0.016	0.005	0.084	0.128	1.024
Selenium (mcg)	13.7	0.1	0.4	0.2	14.4	115.2
Vitamin A, IU (IU)	0.0	0.248	0.888	1.125	2.26	18.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.05	0.0	0.05	0.4
Beta Carotene (mcg)	н/д	0.124	0.363	0.563	1.049	8.392
Vitamin E (mg)	н/д	0.0	0.0	0.01	0.01	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.495	0.225	4.5	5.22	41.76
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.0	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	11.1	12.0	96.0
Thiamin (mg)	0.068	0.006	0.004	0.045	0.123	0.984
Riboflavin (mg)	0.261	0.004	0.0	0.017	0.282	2.256
Niacin (mg)	4.774	0.015	0.007	0.591	5.386	43.088
Pantothenic acid (mg)	0.408	0.015	0.004	0.169	0.596	4.768
Vitamin B-6 (mg)	0.272	0.015	0.001	0.169	0.457	3.656
Folate (mcg)	7.938	2.351	0.088	9.0	19.377	155.016
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	2.17	17.36
Choline (mg)	н/д	0.8	0.3	6.8	7.8	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.017	0.018	0.144
Threonine (g)	н/д	0.002	0.002	0.045	0.05	0.4
Isoleucine (g)	н/д	0.001	0.002	0.045	0.048	0.384
Leucine (g)	н/д	0.004	0.004	0.068	0.075	0.6
Lysine (g)	н/д	0.005	0.003	0.073	0.081	0.648
Methionine (g)	н/д	0.0	0.001	0.017	0.018	0.144
Cystine (g)	н/д	0.0	0.001	0.017	0.018	0.144
Phenylalanine (g)	н/д	0.004	0.002	0.051	0.056	0.448
Tyrosine (g)	н/д	0.001	0.002	0.045	0.048	0.384
Valine (g)	н/д	0.002	0.003	0.068	0.072	0.576
Arginine (g)	н/д	0.012	0.003	0.056	0.072	0.576
Histidine (g)	н/д	0.001	0.002	0.028	0.031	0.248
Alanine (g)	н/д	0.002	0.002	0.034	0.038	0.304
Aspartic acid (g)	н/д	0.011	0.005	0.287	0.303	2.424
Glutamic acid (g)	н/д	0.032	0.009	0.197	0.238	1.904
Glycine (g)	н/д	0.004	0.003	0.034	0.04	0.32
Proline (g)	н/д	0.001	0.005	0.039	0.045	0.36
Serine (g)	н/д	0.002	0.003	0.051	0.056	0.448
Cholesterol (mg)	78.244	0.0	0.0	0.0	78.244	625.952
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.005	0.003	0.017	7.747	61.976
Phytosterols (mg)	н/д	1.856	н/д	2.813	4.669	37.352
Monounsaturated Fat (g)	8.403	0.001	0.033	0.0	8.437	67.496
Polyunsaturated (g)	0.805	0.002	0.012	0.023	0.842	6.736