Рецепт Cheddar Broccoli Bacon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 226.8g	broccoli 90.28g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	26.31	2.55	16.43	45.29	45.29
Total Fat (g)	102.15	0.33	21.87	124.36	124.36
Carbohydrates (g)	1.5	5.99	0.84	8.34	8.34
Ash (g)	5.69	0.79	2.59	9.07	9.07
Calories (kcal)	1038.744	30.695	265.98	1335.419	1335.419
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	0.16	0.25	0.25
Glucose (dextrose) (g)	н/д	0.44	н/д	0.44	0.44
Fructose (g)	н/д	0.61	н/д	0.61	0.61
Lactose (g)	н/д	0.19	0.15	0.34	0.34
Maltose (g)	н/д	0.19	0.1	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	91.17	80.62	24.26	196.05	196.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.34	1.88	1.88
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	2.3	2.3
Calcium (mg)	13.608	42.432	475.86	531.9	531.9
Iron (mg)	1.09	0.66	0.45	2.2	2.2
Magnesium (mg)	27.216	18.959	18.48	64.655	64.655
Phosphorus (mg)	426.384	59.585	337.92	823.889	823.889
Potassium (mg)	471.744	285.285	64.68	821.709	821.709
Sodium (mg)	1889.244	29.792	409.86	2328.896	2328.896
Zinc (mg)	2.65	0.37	2.05	5.08	5.08
Copper (mg)	0.159	0.045	0.02	0.224	0.224
Manganese (mg)	0.045	0.19	0.007	0.242	0.242
Selenium (mcg)	45.8	2.3	9.2	57.2	57.2
Vitamin A, IU (IU)	83.916	562.444	661.32	1307.68	1307.68
Retinol (mcg)	24.948	0.0	170.28	195.228	195.228
Vitamin A, RAE (mcg_RAE)	24.948	27.987	174.9	227.835	227.835
Beta Carotene (mcg)	0.0	325.911	56.1	382.011	382.011
Vitamin E (mg)	0.61	0.7	0.19	1.51	1.51
Vitamin D (IU)	н/д	н/д	7.92	7.92	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1266.628	0.0	1266.628	1266.628
Tocopherol, beta (mg)	0.05	0.01	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.18	0.15	0.0	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	80.5	0.0	80.5	80.5
Thiamin (mg)	0.635	0.063	0.02	0.718	0.718
Riboflavin (mg)	0.249	0.108	0.251	0.609	0.609
Niacin (mg)	8.686	0.578	0.053	9.317	9.317
Pantothenic acid (mg)	1.179	0.515	0.271	1.965	1.965
Vitamin B-6 (mg)	0.476	0.163	0.046	0.685	0.685
Folate (mcg)	4.536	56.876	11.88	73.292	73.292
Vitamin B-12 (mcg)	1.56	0.0	0.55	2.11	2.11
Choline (mg)	105.7	16.9	10.9	133.5	133.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.027	0.211	0.465	0.465
Threonine (g)	1.021	0.081	0.587	1.689	1.689
Isoleucine (g)	1.225	0.072	1.023	2.32	2.32
Leucine (g)	2.041	0.117	1.577	3.736	3.736
Lysine (g)	2.177	0.126	1.366	3.67	3.67
Methionine (g)	0.59	0.036	0.429	1.055	1.055
Cystine (g)	0.295	0.027	0.086	0.408	0.408
Phenylalanine (g)	1.043	0.108	0.865	2.016	2.016
Tyrosine (g)	0.816	0.045	0.792	1.654	1.654
Valine (g)	1.406	0.117	1.096	2.619	2.619
Arginine (g)	1.701	0.172	0.62	2.493	2.493
Histidine (g)	0.998	0.054	0.574	1.626	1.626
Alanine (g)	1.678	0.09	0.462	2.231	2.231
Aspartic acid (g)	2.472	0.298	1.056	3.826	3.826
Glutamic acid (g)	3.878	0.488	4.019	8.385	8.385
Glycine (g)	1.837	0.081	0.284	2.202	2.202
Proline (g)	1.452	0.099	1.855	3.405	3.405
Serine (g)	0.998	0.108	0.964	2.07	2.07
Cholesterol (mg)	154.224	0.0	69.3	223.524	223.524
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	33.997	0.036	13.919	47.953	47.953
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	45.473	0.009	6.197	51.68	51.68
Polyunsaturated (g)	11.408	0.036	0.62	12.065	12.065