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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp double-acting baking pwdr
2 slc imported ham sliced scallion for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
31.25g 		butter
14.2g 		cheddar
88.0g 		milk
30.5g 		butter
14.2g 		eggs
98.56g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.12 21.91 1.03 0.12 12.4 н/д 38.81 38.81
Total Fat (g) 0.31 11.52 29.16 0.3 11.52 9.8 н/д 62.6 62.6
Carbohydrates (g) 23.85 0.01 1.13 1.52 0.01 0.76 н/д 27.27 27.27
Ash (g) 0.15 0.01 3.46 0.23 0.01 0.85 н/д 4.69 4.69
Calories (kcal) 113.75 101.814 354.64 12.81 101.814 140.941 н/д 825.769 825.769
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.21 0.0 н/д 0.11 н/д 0.32 0.32
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.21 н/д 0.21 0.21
Fructose (g) н/д н/д н/д 0.0 н/д 0.11 н/д 0.11 0.11
Lactose (g) н/д н/д 0.2 1.59 н/д 0.11 н/д 1.9 1.9
Maltose (g) н/д н/д 0.13 0.0 н/д 0.11 н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.73 2.55 32.34 27.43 2.55 74.75 н/д 143.33 143.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.01 0.46 1.59 0.01 0.76 н/д 2.9 2.9
Galactose (g) н/д н/д н/д 0.0 н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 н/д 0.8 0.8
Calcium (mg) 4.688 3.408 634.48 36.295 3.408 52.237 н/д 734.515 734.515
Iron (mg) 1.45 0.0 0.6 0.01 0.0 1.8 н/д 3.87 3.87
Magnesium (mg) 6.875 0.284 24.64 3.355 0.284 11.827 н/д 47.265 47.265
Phosphorus (mg) 33.75 3.408 450.56 28.975 3.408 188.25 н/д 708.351 708.351
Potassium (mg) 33.438 3.408 86.24 45.75 3.408 132.07 н/д 304.314 304.314
Sodium (mg) 0.625 1.562 546.48 13.42 1.562 137.984 н/д 701.633 701.633
Zinc (mg) 0.22 0.01 2.74 0.13 0.01 1.09 н/д 4.2 4.2
Copper (mg) 0.044 0.003 0.026 0.003 0.003 0.099 н/д 0.177 0.177
Manganese (mg) 0.213 0.0 0.009 0.0 0.0 0.039 н/д 0.261 0.261
Selenium (mcg) 10.6 0.1 12.2 1.0 0.1 31.2 н/д 55.4 55.4
Vitamin A, IU (IU) 0.0 354.858 881.76 59.78 354.858 479.987 н/д 2131.243 2131.243
Retinol (mcg) 0.0 95.282 227.04 17.69 95.282 136.998 н/д 572.292 572.292
Vitamin A, RAE (mcg_RAE) 0.0 97.128 233.2 17.69 97.128 137.984 н/д 583.13 583.13
Beta Carotene (mcg) 0.0 22.436 74.8 0.61 22.436 9.856 н/д 130.138 130.138
Vitamin E (mg) 0.02 0.33 0.26 0.0 0.33 0.96 н/д 1.89 1.89
Vitamin D (IU) н/д н/д 10.56 15.86 н/д 34.496 н/д 60.916 60.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 326.234 н/д 331.859 331.859
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 0.02 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 0.0 0.49 н/д 0.61 0.61
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.02 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.247 0.001 0.026 0.006 0.001 0.069 н/д 0.351 0.351
Riboflavin (mg) 0.153 0.004 0.334 0.058 0.004 0.473 н/д 1.027 1.027
Niacin (mg) 1.844 0.006 0.07 0.027 0.006 0.069 н/д 2.022 2.022
Pantothenic acid (mg) 0.138 0.016 0.361 0.11 0.016 1.419 н/д 2.059 2.059
Vitamin B-6 (mg) 0.013 0.0 0.062 0.012 0.0 0.138 н/д 0.224 0.224
Folate (mcg) 57.188 0.426 15.84 1.525 0.426 46.323 н/д 121.728 121.728
Vitamin B-12 (mcg) 0.0 0.02 0.73 0.13 0.02 1.27 н/д 2.18 2.18
Choline (mg) 3.3 2.7 14.5 5.4 2.7 247.5 н/д 276.0 276.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 н/д 48.125 48.125
Tryptophan (g) 0.041 0.001 0.282 0.012 0.001 0.168 н/д 0.505 0.505
Threonine (g) 0.088 0.006 0.783 0.027 0.006 0.552 н/д 1.461 1.461
Isoleucine (g) 0.113 0.007 1.364 0.058 0.007 0.66 н/д 2.209 2.209
Leucine (g) 0.222 0.011 2.103 0.116 0.011 1.074 н/д 3.538 3.538
Lysine (g) 0.072 0.01 1.822 0.088 0.01 0.897 н/д 2.899 2.899
Methionine (g) 0.056 0.003 0.572 0.024 0.003 0.375 н/д 1.033 1.033
Cystine (g) 0.069 0.001 0.114 0.037 0.001 0.266 н/д 0.489 0.489
Phenylalanine (g) 0.163 0.006 1.153 0.052 0.006 0.67 н/д 2.049 2.049
Tyrosine (g) 0.097 0.006 1.056 0.043 0.006 0.493 н/д 1.7 1.7
Valine (g) 0.131 0.009 1.461 0.067 0.009 0.848 н/д 2.524 2.524
Arginine (g) 0.131 0.004 0.827 0.031 0.004 0.808 н/д 1.806 1.806
Histidine (g) 0.072 0.003 0.766 0.024 0.003 0.306 н/д 1.173 1.173
Alanine (g) 0.103 0.004 0.616 0.034 0.004 0.729 н/д 1.491 1.491
Aspartic acid (g) 0.138 0.009 1.408 0.095 0.009 1.311 н/д 2.968 2.968
Glutamic acid (g) 1.088 0.026 5.359 0.238 0.026 1.656 н/д 8.392 8.392
Glycine (g) 0.116 0.003 0.378 0.018 0.003 0.424 н/д 0.942 0.942
Proline (g) 0.375 0.011 2.473 0.11 0.011 0.503 н/д 3.483 3.483
Serine (g) 0.163 0.007 1.285 0.064 0.007 0.956 н/д 2.482 2.482
Cholesterol (mg) 0.0 30.53 92.4 1.525 30.53 416.909 н/д 571.894 571.894
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 7.295 18.559 0.192 7.295 3.055 н/д 36.446 36.446
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 2.985 8.263 0.085 2.985 3.755 н/д 18.102 18.102
Polyunsaturated (g) 0.128 0.432 0.827 0.012 0.432 1.34 н/д 3.171 3.171