Рецепт Cheddar Baked Potato Slices - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of mushroom soup
50.5g |
potatoes
106.5g |
cheddar cheese
18.83g |
paprika
0.18g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 2.15 | 4.69 | 0.03 | 0.02 | 7.7 | 46.2 |
| Total Fat (g) | 2.97 | 0.1 | 6.24 | 0.02 | 0.01 | 9.34 | 56.04 |
| Carbohydrates (g) | 3.39 | 18.61 | 0.24 | 0.1 | 0.11 | 22.45 | 134.7 |
| Ash (g) | 0.97 | 1.15 | 0.74 | 0.01 | 0.01 | 2.88 | 17.28 |
| Calories (kcal) | 42.925 | 82.005 | 75.898 | 0.506 | 0.446 | 201.78 | 1210.68 |
| Starch (g) | н/д | 16.44 | н/д | н/д | н/д | 16.44 | 98.64 |
| Sucrose (g) | н/д | 0.18 | 0.05 | 0.0 | н/д | 0.23 | 1.38 |
| Glucose (dextrose) (g) | н/д | 0.35 | н/д | 0.0 | н/д | 0.36 | 2.16 |
| Fructose (g) | н/д | 0.29 | н/д | 0.01 | н/д | 0.3 | 1.8 |
| Lactose (g) | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Maltose (g) | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.34 | 84.5 | 6.92 | 0.02 | 0.02 | 133.8 | 802.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.83 | 0.1 | 0.02 | 0.0 | 1.69 | 10.14 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 6.06 | 12.78 | 135.788 | 0.31 | 0.765 | 155.703 | 934.218 |
| Iron (mg) | 0.56 | 0.83 | 0.13 | 0.04 | 0.05 | 1.61 | 9.66 |
| Magnesium (mg) | 2.02 | 24.495 | 5.273 | 0.324 | 0.34 | 32.452 | 194.712 |
| Phosphorus (mg) | 13.13 | 60.705 | 96.427 | 0.604 | 0.303 | 171.168 | 1027.008 |
| Potassium (mg) | 31.31 | 448.365 | 18.457 | 4.102 | 2.203 | 504.437 | 3026.622 |
| Sodium (mg) | 325.725 | 6.39 | 116.955 | 0.06 | 0.077 | 449.207 | 2695.242 |
| Zinc (mg) | 0.1 | 0.31 | 0.59 | 0.01 | 0.0 | 1.01 | 6.06 |
| Copper (mg) | 0.076 | 0.117 | 0.006 | 0.001 | 0.002 | 0.202 | 1.212 |
| Manganese (mg) | 0.04 | 0.16 | 0.002 | 0.001 | 0.01 | 0.213 | 1.278 |
| Selenium (mcg) | 1.2 | 0.3 | 2.6 | 0.0 | 0.0 | 4.2 | 25.2 |
| Vitamin A, IU (IU) | 14.645 | 2.13 | 188.71 | 92.286 | 0.523 | 298.295 | 1789.77 |
| Retinol (mcg) | 4.04 | 0.0 | 48.59 | 0.0 | 0.0 | 52.63 | 315.78 |
| Vitamin A, RAE (mcg_RAE) | 4.04 | 0.0 | 49.908 | 4.615 | 0.026 | 58.589 | 351.534 |
| Beta Carotene (mcg) | 1.01 | 1.065 | 16.008 | 48.438 | 0.273 | 66.795 | 400.77 |
| Vitamin E (mg) | 0.41 | 0.01 | 0.05 | 0.05 | 0.0 | 0.53 | 3.18 |
| Vitamin D (IU) | н/д | н/д | 2.26 | н/д | н/д | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.505 | 8.52 | 0.0 | 23.025 | 0.359 | 32.409 | 194.454 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 21.0 | 0.0 | 0.1 | 0.0 | 21.1 | 126.6 |
| Thiamin (mg) | 0.02 | 0.085 | 0.006 | 0.001 | 0.0 | 0.112 | 0.672 |
| Riboflavin (mg) | 0.025 | 0.032 | 0.072 | 0.003 | 0.0 | 0.132 | 0.792 |
| Niacin (mg) | 0.212 | 1.118 | 0.015 | 0.027 | 0.002 | 1.374 | 8.244 |
| Pantothenic acid (mg) | 0.116 | 0.32 | 0.077 | 0.003 | н/д | 0.516 | 3.096 |
| Vitamin B-6 (mg) | 0.0 | 0.32 | 0.013 | 0.007 | 0.001 | 0.34 | 2.04 |
| Folate (mcg) | 1.01 | 17.04 | 3.39 | 0.186 | 0.018 | 21.643 | 129.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 4.9 | 12.9 | 3.1 | 0.1 | 0.0 | 21.0 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.032 | 0.06 | н/д | н/д | 0.102 | 0.612 |
| Threonine (g) | 0.03 | 0.085 | 0.168 | н/д | н/д | 0.283 | 1.698 |
| Isoleucine (g) | 0.04 | 0.085 | 0.292 | н/д | н/д | 0.418 | 2.508 |
| Leucine (g) | 0.066 | 0.128 | 0.45 | н/д | н/д | 0.644 | 3.864 |
| Lysine (g) | 0.045 | 0.138 | 0.39 | н/д | н/д | 0.574 | 3.444 |
| Methionine (g) | 0.015 | 0.032 | 0.122 | н/д | н/д | 0.17 | 1.02 |
| Cystine (g) | 0.01 | 0.032 | 0.024 | н/д | н/д | 0.067 | 0.402 |
| Phenylalanine (g) | 0.035 | 0.096 | 0.247 | н/д | н/д | 0.378 | 2.268 |
| Tyrosine (g) | 0.03 | 0.085 | 0.226 | н/д | н/д | 0.342 | 2.052 |
| Valine (g) | 0.045 | 0.128 | 0.313 | н/д | н/д | 0.486 | 2.916 |
| Arginine (g) | 0.035 | 0.107 | 0.177 | н/д | н/д | 0.319 | 1.914 |
| Histidine (g) | 0.02 | 0.053 | 0.164 | н/д | н/д | 0.237 | 1.422 |
| Alanine (g) | 0.03 | 0.064 | 0.132 | н/д | н/д | 0.226 | 1.356 |
| Aspartic acid (g) | 0.056 | 0.543 | 0.301 | н/д | н/д | 0.9 | 5.4 |
| Glutamic acid (g) | 0.187 | 0.373 | 1.147 | н/д | н/д | 1.707 | 10.242 |
| Glycine (g) | 0.025 | 0.064 | 0.081 | н/д | н/д | 0.17 | 1.02 |
| Proline (g) | 0.071 | 0.075 | 0.529 | н/д | н/д | 0.674 | 4.044 |
| Serine (g) | 0.04 | 0.096 | 0.275 | н/д | н/д | 0.411 | 2.466 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.775 | 0.0 | 0.0 | 19.775 | 118.65 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.697 | 0.032 | 3.972 | 0.004 | 0.002 | 4.706 | 28.236 |
| Phytosterols (mg) | н/д | 5.325 | н/д | 0.306 | 0.161 | 5.792 | 34.752 |
| Monounsaturated Fat (g) | 0.561 | 0.0 | 1.768 | 0.002 | 0.002 | 2.333 | 13.998 |
| Polyunsaturated (g) | 0.722 | 0.043 | 0.177 | 0.015 | 0.002 | 0.958 | 5.748 |