Рецепт Cheddar Bacon Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shredded old Cheddar cheese about 8 ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yukon gold potatoes
151.2g 		bacon
19.33g 		butter
4.73g 		cream
40.51g 		salt
0.13g 		onions
5.33g 		Всего в порции Всего в рецепте
Protein (g) 3.24 2.24 0.04 0.84 0.0 0.1 6.45 77.4
Total Fat (g) 0.12 8.71 3.84 7.99 0.0 0.01 20.67 248.04
Carbohydrates (g) 27.32 0.13 0.0 1.17 0.0 0.39 29.01 348.12
Ash (g) 1.71 0.49 0.1 0.34 0.12 0.04 2.81 33.72
Calories (kcal) 119.445 88.547 33.908 78.178 0.0 1.707 321.785 3861.42
Starch (g) 23.98 н/д н/д 0.0 н/д н/д 23.98 287.76
Sucrose (g) 0.2 н/д н/д 0.0 н/д н/д 0.2 2.4
Glucose (dextrose) (g) 0.38 н/д н/д 0.0 н/д н/д 0.38 4.56
Fructose (g) 0.35 н/д н/д 0.0 н/д н/д 0.35 4.2
Lactose (g) 0.0 н/д н/д 1.42 н/д н/д 1.42 17.04
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.81 7.77 0.75 30.16 0.0 4.79 162.29 1947.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.0 1.42 0.0 0.12 2.48 29.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.1 2.1 25.2
Calcium (mg) 19.656 1.16 1.135 44.557 0.03 3.84 70.378 844.536
Iron (mg) 1.3 0.09 0.0 0.07 0.0 0.08 1.54 18.48
Magnesium (mg) 34.775 2.32 0.095 4.051 0.001 1.067 42.308 507.696
Phosphorus (mg) 83.158 36.347 1.135 46.583 0.0 1.973 169.196 2030.352
Potassium (mg) 630.49 40.213 1.135 57.114 0.01 14.721 743.684 8924.208
Sodium (mg) 7.56 161.047 27.24 32.405 48.448 0.853 277.553 3330.636
Zinc (mg) 0.44 0.23 0.0 0.15 0.0 0.02 0.84 10.08
Copper (mg) 0.151 0.014 0.0 0.008 0.0 0.004 0.177 2.124
Manganese (mg) 0.242 0.004 0.0 0.004 0.0 0.009 0.258 3.096
Selenium (mcg) 0.6 3.9 0.0 1.1 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 1.512 7.153 118.182 233.318 0.0 53.176 413.342 4960.104
Retinol (mcg) 0.0 2.127 31.733 64.811 0.0 0.0 98.67 1184.04
Vitamin A, RAE (mcg_RAE) 0.0 2.127 32.348 65.621 0.0 2.667 102.762 1233.144
Beta Carotene (mcg) 0.0 0.0 7.472 10.532 0.0 31.895 49.899 598.788
Vitamin E (mg) 0.02 0.05 0.11 0.18 0.0 0.03 0.38 4.56
Vitamin D (IU) н/д н/д 2.648 н/д н/д н/д 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.56 0.0 0.0 0.0 0.0 60.643 68.203 818.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.02 н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.0 0.4 0.0 1.0 10.0 120.0
Thiamin (mg) 0.121 0.054 0.0 0.016 0.0 0.003 0.195 2.34
Riboflavin (mg) 0.045 0.021 0.001 0.069 0.0 0.004 0.141 1.692
Niacin (mg) 1.572 0.74 0.002 0.045 0.0 0.028 2.388 28.656
Pantothenic acid (mg) 0.454 0.101 0.005 0.138 0.0 0.004 0.701 8.412
Vitamin B-6 (mg) 0.529 0.041 0.0 0.024 0.0 0.003 0.597 7.164
Folate (mcg) 21.168 0.387 0.142 2.835 0.0 3.414 27.945 335.34
Vitamin B-12 (mcg) 0.0 0.13 0.01 0.11 0.0 0.0 0.25 3.0
Choline (mg) 19.1 9.0 0.9 7.8 0.0 0.3 37.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.019 0.0 0.016 0.0 0.001 0.067 0.804
Threonine (g) 0.091 0.087 0.002 0.049 0.0 0.004 0.232 2.784
Isoleucine (g) 0.091 0.104 0.002 0.057 0.0 0.004 0.258 3.096
Leucine (g) 0.136 0.174 0.004 0.109 0.0 0.006 0.429 5.148
Lysine (g) 0.151 0.186 0.003 0.093 0.0 0.005 0.438 5.256
Methionine (g) 0.045 0.05 0.001 0.028 0.0 0.001 0.126 1.512
Cystine (g) 0.03 0.025 0.0 0.012 0.0 н/д 0.068 0.816
Phenylalanine (g) 0.272 0.089 0.002 0.053 0.0 0.003 0.419 5.028
Tyrosine (g) 0.06 0.07 0.002 0.053 0.0 0.003 0.187 2.244
Valine (g) 0.151 0.12 0.003 0.069 0.0 0.004 0.347 4.164
Arginine (g) 0.136 0.145 0.001 0.041 0.0 0.007 0.33 3.96
Histidine (g) 0.06 0.085 0.001 0.032 0.0 0.002 0.18 2.16
Alanine (g) 0.076 0.143 0.001 0.041 0.0 0.004 0.265 3.18
Aspartic acid (g) 0.756 0.211 0.003 0.089 0.0 0.009 1.068 12.816
Glutamic acid (g) 0.559 0.331 0.009 0.231 0.0 0.02 1.15 13.8
Glycine (g) 0.076 0.157 0.001 0.024 0.0 0.005 0.262 3.144
Proline (g) 0.091 0.124 0.004 0.105 0.0 0.006 0.33 3.96
Serine (g) 0.106 0.085 0.002 0.065 0.0 0.004 0.262 3.144
Cholesterol (mg) 0.0 13.147 10.168 21.063 0.0 0.0 44.378 532.536
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 2.898 2.429 4.662 0.0 0.002 10.022 120.264
Phytosterols (mg) 7.56 н/д н/д н/д 0.0 н/д 7.56 90.72
Monounsaturated Fat (g) 0.0 3.876 0.994 2.054 0.0 0.002 6.926 83.112
Polyunsaturated (g) 0.06 0.972 0.144 0.34 0.0 0.004 1.521 18.252