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Add a photoIt's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.
Ингредиенты
- 1 whole-wheat English muffin, toasted
- 2 teaspoons jam, or chutney
- 4 thin apple slices
- 2 slices reduced-fat Cheddar cheese
- on the side:
- Skim milk (1 cup)
Инструкции
- Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 724g | |
| Calories 603 | |
| Calories from Fat 173 | 29% |
| Total Fat 19.68g | 25% |
| Saturated Fat 12.01g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 359mg | 15% |
| Potassium 766mg | 22% |
| Total Carbs 100.38g | 27% |
| Dietary Fiber 15.9g | 53% |
| Sugars 74.83g | 50% |
| Protein 15.7g | 25% |
