Рецепт Cheddar and pancetta jackets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 159.75g	pancetta 37.5g	cheddar 25.0g	chives 3.0g	olive oil 6.75g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	7.74	6.23	0.05	0.0	н/д	17.25	34.5
Total Fat (g)	0.14	2.61	8.29	0.0	6.75	н/д	17.8	35.6
Carbohydrates (g)	27.91	0.63	0.32	0.17	0.0	н/д	29.03	58.06
Ash (g)	1.73	1.42	0.98	0.02	0.0	н/д	4.15	8.3
Calories (kcal)	123.008	58.875	100.75	0.75	59.67	н/д	343.053	686.106
Starch (g)	24.67	н/д	н/д	н/д	н/д	н/д	24.67	49.34
Sucrose (g)	0.27	н/д	0.06	н/д	н/д	н/д	0.33	0.66
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	н/д	н/д	0.53	1.06
Fructose (g)	0.43	н/д	н/д	н/д	н/д	н/д	0.43	0.86
Lactose (g)	0.0	н/д	0.06	н/д	н/д	н/д	0.06	0.12
Maltose (g)	0.0	н/д	0.04	н/д	н/д	н/д	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	126.75	25.1	9.19	2.75	0.0	н/д	163.79	327.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	0.0	0.13	0.06	0.0	н/д	1.44	2.88
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.1	0.0	н/д	3.6	7.2
Calcium (mg)	19.17	3.0	180.25	1.83	0.068	н/д	204.318	408.636
Iron (mg)	1.25	0.26	0.17	0.06	0.04	н/д	1.77	3.54
Magnesium (mg)	36.743	6.375	7.0	0.6	0.0	н/д	50.718	101.436
Phosphorus (mg)	91.058	91.125	128.0	0.99	0.0	н/д	311.173	622.346
Potassium (mg)	672.548	129.0	24.5	7.8	0.068	н/д	833.915	1667.83
Sodium (mg)	9.585	528.375	155.25	0.12	0.135	н/д	693.465	1386.93
Zinc (mg)	0.46	0.52	0.78	0.01	0.0	н/д	1.78	3.56
Copper (mg)	0.176	0.019	0.008	0.002	0.0	н/д	0.204	0.408
Manganese (mg)	0.24	0.008	0.003	0.004	0.0	н/д	0.254	0.508
Selenium (mcg)	0.5	9.4	3.5	0.0	0.0	н/д	13.3	26.6
Vitamin A, IU (IU)	3.195	0.0	250.5	120.0	0.0	н/д	373.695	747.39
Retinol (mcg)	0.0	0.0	64.5	0.0	0.0	н/д	64.5	129.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	66.25	6.0	0.0	н/д	72.25	144.5
Beta Carotene (mcg)	1.598	0.0	21.25	72.0	0.0	н/д	94.848	189.696
Vitamin E (mg)	0.02	0.08	0.07	0.01	0.97	н/д	1.14	2.28
Vitamin D (IU)	н/д	н/д	3.0	н/д	н/д	н/д	3.0	6.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	27.48	0.0	н/д	40.26	80.52
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.06	н/д	0.06	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.0	1.4	0.0	н/д	32.8	65.6
Thiamin (mg)	0.128	0.281	0.008	0.002	0.0	н/д	0.419	0.838
Riboflavin (mg)	0.048	0.064	0.095	0.004	0.0	н/д	0.211	0.422
Niacin (mg)	1.677	2.336	0.02	0.006	0.0	н/д	4.04	8.08
Pantothenic acid (mg)	0.479	0.195	0.103	0.002	0.0	н/д	0.779	1.558
Vitamin B-6 (mg)	0.479	0.146	0.018	0.002	0.0	н/д	0.645	1.29
Folate (mcg)	25.56	1.5	4.5	0.42	0.0	н/д	31.98	63.96
Vitamin B-12 (mcg)	0.0	0.25	0.21	0.0	0.0	н/д	0.46	0.92
Choline (mg)	19.3	25.7	4.1	0.1	0.0	н/д	49.3	98.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.048	0.079	0.08	н/д	0.0	н/д	0.207	0.414
Threonine (g)	0.128	0.311	0.223	н/д	0.0	н/д	0.662	1.324
Isoleucine (g)	0.128	0.293	0.388	н/д	0.0	н/д	0.808	1.616
Leucine (g)	0.192	0.544	0.598	н/д	0.0	н/д	1.333	2.666
Lysine (g)	0.208	0.611	0.518	н/д	0.0	н/д	1.336	2.672
Methionine (g)	0.048	0.21	0.163	н/д	0.0	н/д	0.42	0.84
Cystine (g)	0.048	0.098	0.033	н/д	0.0	н/д	0.178	0.356
Phenylalanine (g)	0.144	0.251	0.328	н/д	0.0	н/д	0.723	1.446
Tyrosine (g)	0.128	0.233	0.3	н/д	0.0	н/д	0.66	1.32
Valine (g)	0.192	0.308	0.415	н/д	0.0	н/д	0.914	1.828
Arginine (g)	0.16	0.424	0.235	н/д	0.0	н/д	0.819	1.638
Histidine (g)	0.08	0.281	0.218	н/д	0.0	н/д	0.579	1.158
Alanine (g)	0.096	0.394	0.175	н/д	0.0	н/д	0.665	1.33
Aspartic acid (g)	0.815	0.645	0.4	н/д	0.0	н/д	1.86	3.72
Glutamic acid (g)	0.559	1.073	1.523	н/д	0.0	н/д	3.154	6.308
Glycine (g)	0.096	0.334	0.108	н/д	0.0	н/д	0.537	1.074
Proline (g)	0.112	0.289	0.703	н/д	0.0	н/д	1.103	2.206
Serine (g)	0.144	0.293	0.365	н/д	0.0	н/д	0.801	1.602
Cholesterol (mg)	0.0	18.75	26.25	0.0	0.0	н/д	45.0	90.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.833	5.273	0.001	0.932	н/д	7.086	14.172
Phytosterols (mg)	7.988	0.0	н/д	н/д	14.918	н/д	22.905	45.81
Monounsaturated Fat (g)	0.0	1.181	2.348	0.0	4.925	н/д	8.454	16.908
Polyunsaturated (g)	0.064	0.236	0.235	0.001	0.71	н/д	1.246	2.492