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Рецепт Cheap and Easy Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful of olives-I prefer kalamata, but your choice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dressing
55.08g 		noodle
56.7g 		cucumber
18.34g 		vinegar
2.81g 		cherry
0.94g 		cheese-
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.21 1.95 0.11 0.0 0.01 1.76 4.04 32.32
Total Fat (g) 15.63 0.32 0.03 0.0 0.0 2.35 18.32 146.56
Carbohydrates (g) 5.74 47.2 0.4 0.03 0.15 0.09 53.61 428.88
Ash (g) 2.43 0.48 0.07 н/д 0.0 0.28 3.27 26.16
Calories (kcal) 160.279 206.388 2.201 0.591 0.594 28.563 398.615 3188.92
Starch (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.08
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.16
Glucose (dextrose) (g) 2.58 н/д 0.12 н/д 0.06 н/д 2.76 22.08
Fructose (g) 2.0 н/д 0.14 н/д 0.05 н/д 2.19 17.52
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.16
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.06 6.75 17.74 2.64 0.78 2.6 61.58 492.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 н/д 0.25 0.01 0.12 0.04 5.0 40.0
Galactose (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 3.856 10.206 2.568 0.197 0.123 51.101 68.05 544.4
Iron (mg) 0.35 0.4 0.04 0.01 0.0 0.05 0.84 6.72
Magnesium (mg) 1.652 6.804 2.201 0.141 0.104 1.985 12.886 103.088
Phosphorus (mg) 4.957 86.751 3.852 0.225 0.198 36.288 132.271 1058.168
Potassium (mg) 26.438 17.01 24.944 2.053 2.093 6.946 79.484 635.872
Sodium (mg) 911.003 103.194 0.367 0.141 0.0 44.013 1058.717 8469.736
Zinc (mg) 0.07 0.42 0.03 0.0 0.0 0.22 0.74 5.92
Copper (mg) 0.0 0.045 0.013 0.0 0.001 0.002 0.061 0.488
Manganese (mg) 0.011 0.284 0.013 н/д 0.001 0.001 0.309 2.472
Selenium (mcg) 1.1 8.6 0.0 0.0 0.0 1.0 10.7 85.6
Vitamin A, IU (IU) 19.828 0.0 13.206 н/д 0.604 71.017 104.654 837.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.286 18.286 146.288
Vitamin A, RAE (mcg_RAE) 1.102 0.0 0.734 0.0 0.028 18.782 20.645 165.16
Beta Carotene (mcg) 11.567 н/д 5.686 0.0 0.358 6.024 23.635 189.08
Vitamin E (mg) 2.75 н/д 0.01 0.0 0.0 0.02 2.78 22.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.851 0.851 6.808
Lycopene (mcg) 8.813 н/д 0.0 0.0 0.0 0.0 8.813 70.504
Lutein + zeaxanthin (mcg) 0.0 н/д 2.935 0.0 0.802 0.0 3.736 29.888
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.7 5.6
Thiamin (mg) 0.006 0.017 0.006 0.0 0.0 0.002 0.03 0.24
Riboflavin (mg) 0.011 0.011 0.006 0.0 0.0 0.027 0.055 0.44
Niacin (mg) 0.0 0.125 0.007 0.0 0.001 0.006 0.139 1.112
Pantothenic acid (mg) 0.0 0.028 0.044 н/д 0.002 0.029 0.103 0.824
Vitamin B-6 (mg) 0.033 0.011 0.009 0.0 0.0 0.005 0.059 0.472
Folate (mcg) 0.0 1.701 2.568 0.0 0.038 1.276 5.582 44.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) 1.4 н/д 1.0 0.0 0.1 1.2 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.002 н/д 0.0 0.023 0.047 0.376
Threonine (g) 0.0 0.068 0.002 н/д 0.0 0.063 0.133 1.064
Isoleucine (g) 0.0 0.085 0.002 н/д 0.0 0.11 0.197 1.576
Leucine (g) 0.0 0.159 0.006 н/д 0.0 0.169 0.334 2.672
Lysine (g) 0.0 0.068 0.006 н/д 0.0 0.147 0.221 1.768
Methionine (g) 0.0 0.045 0.002 н/д 0.0 0.046 0.093 0.744
Cystine (g) 0.0 0.04 0.002 н/д 0.0 0.009 0.051 0.408
Phenylalanine (g) 0.0 0.102 0.006 н/д 0.0 0.093 0.201 1.608
Tyrosine (g) 0.0 0.068 0.0 н/д 0.0 0.085 0.153 1.224
Valine (g) 0.0 0.119 0.002 н/д 0.0 0.118 0.239 1.912
Arginine (g) 0.0 0.164 0.006 н/д 0.0 0.067 0.237 1.896
Histidine (g) 0.0 0.045 0.0 н/д 0.0 0.062 0.107 0.856
Alanine (g) 0.0 0.113 0.006 н/д 0.0 0.05 0.169 1.352
Aspartic acid (g) 0.0 0.181 0.007 н/д 0.005 0.113 0.308 2.464
Glutamic acid (g) 0.033 0.38 0.037 н/д 0.001 0.432 0.882 7.056
Glycine (g) 0.0 0.091 0.006 н/д 0.0 0.03 0.127 1.016
Proline (g) 0.0 0.091 0.002 н/д 0.0 0.199 0.292 2.336
Serine (g) 0.0 0.102 0.006 н/д 0.0 0.103 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.442 7.442 59.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.462 0.085 0.002 0.0 0.0 1.495 4.044 32.352
Phytosterols (mg) н/д н/д н/д н/д 0.113 н/д 0.113 0.904
Monounsaturated Fat (g) 3.481 0.102 0.0 0.0 0.0 0.666 4.249 33.992
Polyunsaturated (g) 7.127 0.085 0.0 0.0 0.0 0.067 7.279 58.232