Рецепт Che Thomas's Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili peppers 32.85g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.61	2.44
Total Fat (g)	0.14	0.14	0.56
Carbohydrates (g)	2.89	2.89	11.56
Ash (g)	0.29	0.29	1.16
Calories (kcal)	13.14	13.14	52.56
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	28.91	28.91	115.64
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.74	1.74	6.96
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.5	2.0
Calcium (mg)	4.599	4.599	18.396
Iron (mg)	0.34	0.34	1.36
Magnesium (mg)	7.556	7.556	30.224
Phosphorus (mg)	14.126	14.126	56.504
Potassium (mg)	105.777	105.777	423.108
Sodium (mg)	2.957	2.957	11.828
Zinc (mg)	0.09	0.09	0.36
Copper (mg)	0.043	0.043	0.172
Manganese (mg)	0.062	0.062	0.248
Selenium (mcg)	0.2	0.2	0.8
Vitamin A, IU (IU)	312.732	312.732	1250.928
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.768	15.768	63.072
Beta Carotene (mcg)	175.419	175.419	701.676
Vitamin E (mg)	0.23	0.23	0.92
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	232.907	232.907	931.628
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	47.2	47.2	188.8
Thiamin (mg)	0.023	0.023	0.092
Riboflavin (mg)	0.03	0.03	0.12
Niacin (mg)	0.407	0.407	1.628
Pantothenic acid (mg)	0.066	0.066	0.264
Vitamin B-6 (mg)	0.168	0.168	0.672
Folate (mcg)	7.556	7.556	30.224
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.6	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.04
Threonine (g)	0.023	0.023	0.092
Isoleucine (g)	0.023	0.023	0.092
Leucine (g)	0.036	0.036	0.144
Lysine (g)	0.03	0.03	0.12
Methionine (g)	0.007	0.007	0.028
Cystine (g)	0.013	0.013	0.052
Phenylalanine (g)	0.02	0.02	0.08
Tyrosine (g)	0.013	0.013	0.052
Valine (g)	0.026	0.026	0.104
Arginine (g)	0.033	0.033	0.132
Histidine (g)	0.013	0.013	0.052
Alanine (g)	0.026	0.026	0.104
Aspartic acid (g)	0.095	0.095	0.38
Glutamic acid (g)	0.085	0.085	0.34
Glycine (g)	0.023	0.023	0.092
Proline (g)	0.03	0.03	0.12
Serine (g)	0.026	0.026	0.104
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.013	0.052
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	0.007	0.028
Polyunsaturated (g)	0.079	0.079	0.316