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Рецепт Chcolate Dream Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		silken tofu
21.0g 		honey
31.5g 		cocoa
14.79g 		vanilla extract
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.09 0.99 0.0 2.53 10.12
Total Fat (g) 0.57 0.0 0.59 0.0 1.16 4.64
Carbohydrates (g) 0.5 25.96 12.38 0.13 38.97 155.88
Ash (g) 0.13 0.06 0.61 0.0 0.8 3.2
Calories (kcal) 13.02 95.76 58.854 3.024 170.658 682.632
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д 11.26 н/д н/д 11.26 45.04
Fructose (g) н/д 12.9 н/д н/д 12.9 51.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.45 н/д н/д 0.45 1.8
Alcohol (g) н/д 0.0 0.0 0.4 0.4 1.6
Water (g) 18.35 5.39 0.22 0.55 24.51 98.04
Caffeine (mg) н/д 0.0 2.662 0.0 2.662 10.648
Theobromine (mg) н/д 0.0 47.764 0.0 47.764 191.056
Sugars (g) 0.27 25.87 9.69 0.13 35.96 143.84
Galactose (g) н/д 0.98 н/д н/д 0.98 3.92
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.6 2.4
Calcium (mg) 6.72 1.89 19.667 0.116 28.393 113.572
Iron (mg) 0.22 0.13 0.18 0.0 0.53 2.12
Magnesium (mg) 5.67 0.63 12.274 0.126 18.7 74.8
Phosphorus (mg) 18.9 1.26 46.581 0.063 66.804 267.216
Potassium (mg) 40.74 16.38 105.287 1.554 163.961 655.844
Sodium (mg) 7.56 1.26 74.529 0.095 83.444 333.776
Zinc (mg) 0.13 0.07 0.22 0.0 0.41 1.64
Copper (mg) 0.042 0.013 0.043 0.001 0.098 0.392
Manganese (mg) н/д 0.025 0.04 0.002 0.068 0.272
Selenium (mcg) н/д 0.3 0.7 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.592 0.0 0.592 2.368
Retinol (mcg) 0.0 0.0 0.148 0.0 0.148 0.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.148 0.0 0.148 0.592
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.03 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.739 0.0 0.739 2.956
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.021 0.0 0.015 0.0 0.036 0.144
Riboflavin (mg) 0.008 0.013 0.084 0.001 0.106 0.424
Niacin (mg) 0.053 0.038 0.087 0.005 0.182 0.728
Pantothenic acid (mg) н/д 0.022 0.132 0.0 0.154 0.616
Vitamin B-6 (mg) 0.002 0.006 0.016 0.0 0.025 0.1
Folate (mcg) н/д 0.63 0.887 0.0 1.517 6.068
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) н/д 0.7 4.9 н/д 5.6 22.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 н/д н/д 0.019 0.076
Threonine (g) 0.061 0.0 н/д н/д 0.061 0.244
Isoleucine (g) 0.074 0.003 н/д н/д 0.077 0.308
Leucine (g) 0.124 0.003 н/д н/д 0.127 0.508
Lysine (g) 0.097 0.003 н/д н/д 0.1 0.4
Methionine (g) 0.023 0.0 н/д н/д 0.023 0.092
Cystine (g) 0.021 0.0 н/д н/д 0.021 0.084
Phenylalanine (g) 0.082 0.003 н/д н/д 0.085 0.34
Tyrosine (g) 0.063 0.003 н/д н/д 0.066 0.264
Valine (g) 0.082 0.003 н/д н/д 0.085 0.34
Arginine (g) 0.109 0.003 н/д н/д 0.112 0.448
Histidine (g) 0.036 0.0 н/д н/д 0.036 0.144
Alanine (g) 0.057 0.003 н/д н/д 0.06 0.24
Aspartic acid (g) 0.162 0.009 н/д н/д 0.171 0.684
Glutamic acid (g) 0.248 0.006 н/д н/д 0.254 1.016
Glycine (g) 0.057 0.003 н/д н/д 0.06 0.24
Proline (g) 0.074 0.028 н/д н/д 0.102 0.408
Serine (g) 0.069 0.003 н/д н/д 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.0 0.352 0.0 0.438 1.752
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.197 0.0 0.31 1.24
Polyunsaturated (g) 0.313 0.0 0.016 0.0 0.329 1.316