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Рецепт Chayotes With Corn And Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh Anaheim or possibly poblano chiles, charred, peeled, diced
1/2 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.84g 		olive oil
3.38g 		chayotes
100.48g 		corn kernels
22.55g 		milk
31.5g 		parmesan cheese
6.25g 		cheddar cheese
8.25g 		chile
0.36g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.82 0.74 2.15 2.4 2.05 0.0 8.37 33.48
Total Fat (g) 0.02 3.38 0.13 0.18 2.38 1.79 2.73 0.0 10.61 42.44
Carbohydrates (g) 1.88 0.0 4.53 5.3 3.16 0.25 0.11 0.02 15.25 61.0
Ash (g) 0.08 0.0 0.3 0.15 0.49 0.5 0.32 0.0 1.85 7.4
Calories (kcal) 7.949 29.835 19.092 22.099 42.21 26.938 33.248 0.076 181.446 725.784
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д 0.54 н/д 0.01 0.02 н/д 0.75 3.0
Glucose (dextrose) (g) 0.56 н/д н/д 0.13 н/д 0.01 н/д н/д 0.7 2.8
Fructose (g) 0.5 н/д н/д 0.13 н/д 0.01 н/д н/д 0.64 2.56
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.01 0.02 н/д 0.03 0.12
Maltose (g) 0.0 н/д н/д 0.05 н/д 0.01 0.01 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.66 0.0 94.7 16.19 23.32 1.3 3.03 0.34 161.55 646.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 0.0 1.67 0.85 3.16 0.06 0.04 н/д 7.03 28.12
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.2 0.0 1.7 0.6 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 4.968 0.034 17.082 0.902 82.215 69.313 59.483 0.131 234.127 936.508
Iron (mg) 0.06 0.02 0.34 0.15 0.06 0.06 0.06 0.0 0.76 3.04
Magnesium (mg) 2.236 0.0 12.058 7.216 7.56 2.375 2.31 0.015 33.769 135.076
Phosphorus (mg) 6.707 0.0 18.087 19.618 63.945 45.563 42.24 0.04 196.2 784.8
Potassium (mg) 29.561 0.034 125.606 66.297 95.445 7.813 8.085 0.41 333.25 1333.0
Sodium (mg) 1.987 0.068 2.01 1.127 33.39 95.563 51.233 1.439 186.816 747.264
Zinc (mg) 0.03 0.0 0.74 0.16 0.24 0.24 0.26 0.0 1.68 6.72
Copper (mg) 0.015 0.0 0.121 0.011 0.006 0.015 0.002 н/д 0.171 0.684
Manganese (mg) 0.02 0.0 0.191 0.036 0.003 0.006 0.001 н/д 0.256 1.024
Selenium (mcg) 0.1 0.0 0.2 0.2 0.7 1.1 1.1 0.0 3.5 14.0
Vitamin A, IU (IU) 0.248 0.0 0.0 55.022 73.395 27.625 82.665 0.457 239.412 957.648
Retinol (mcg) н/д 0.0 0.0 0.0 20.16 7.313 21.285 0.0 48.758 195.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.706 20.475 7.5 21.863 0.022 52.565 210.26
Beta Carotene (mcg) 0.248 0.0 0.0 13.755 3.78 1.938 7.013 н/д 26.734 106.936
Vitamin E (mg) 0.0 0.48 0.12 0.02 0.04 0.02 0.02 н/д 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.99 н/д 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.49 0.0 0.0 202.273 0.0 0.0 0.0 н/д 203.764 815.056
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.04 н/д н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 7.7 1.6 0.6 0.0 0.0 0.1 11.3 45.2
Thiamin (mg) 0.01 0.0 0.03 0.023 0.016 0.002 0.002 0.0 0.083 0.332
Riboflavin (mg) 0.005 0.0 0.03 0.02 0.101 0.031 0.031 0.0 0.218 0.872
Niacin (mg) 0.032 0.0 0.472 0.379 0.06 0.007 0.007 0.002 0.959 3.836
Pantothenic acid (mg) 0.025 0.0 0.251 0.065 0.202 0.021 0.034 0.0 0.598 2.392
Vitamin B-6 (mg) 0.032 0.0 0.08 0.041 0.016 0.003 0.006 0.0 0.178 0.712
Folate (mcg) 5.713 0.0 93.451 9.02 2.52 0.625 1.485 0.196 113.01 452.04
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.05 0.14 0.07 0.0 0.26 1.04
Choline (mg) 1.4 0.0 9.2 н/д 10.0 1.0 1.4 н/д 23.0 92.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 0.005 0.032 0.033 0.026 0.0 0.107 0.428
Threonine (g) 0.005 0.0 0.04 0.029 0.098 0.091 0.073 0.0 0.337 1.348
Isoleucine (g) 0.002 0.0 0.04 0.029 0.129 0.123 0.128 0.0 0.452 1.808
Leucine (g) 0.007 0.0 0.08 0.079 0.211 0.233 0.197 0.0 0.808 3.232
Lysine (g) 0.007 0.0 0.04 0.032 0.17 0.186 0.171 0.0 0.606 2.424
Methionine (g) 0.002 0.0 0.0 0.016 0.054 0.064 0.054 0.0 0.189 0.756
Cystine (g) 0.002 0.0 н/д 0.007 0.019 0.008 0.011 0.0 0.046 0.184
Phenylalanine (g) 0.005 0.0 0.05 0.034 0.104 0.13 0.108 0.0 0.431 1.724
Tyrosine (g) 0.002 0.0 0.03 0.029 0.104 0.146 0.099 0.0 0.411 1.644
Valine (g) 0.005 0.0 0.06 0.043 0.145 0.158 0.137 0.0 0.548 2.192
Arginine (g) 0.027 0.0 0.04 0.029 0.079 0.098 0.078 0.0 0.351 1.404
Histidine (g) 0.002 0.0 0.02 0.02 0.06 0.068 0.072 0.0 0.243 0.972
Alanine (g) 0.005 0.0 0.05 0.068 0.076 0.073 0.058 0.0 0.329 1.316
Aspartic acid (g) 0.017 0.0 0.09 0.056 0.164 0.167 0.132 0.0 0.627 2.508
Glutamic acid (g) 0.045 0.0 0.131 0.147 0.45 0.544 0.502 0.0 1.819 7.276
Glycine (g) 0.005 0.0 0.04 0.029 0.044 0.048 0.035 0.0 0.202 0.808
Proline (g) 0.005 0.0 0.04 0.068 0.208 0.289 0.232 0.0 0.841 3.364
Serine (g) 0.005 0.0 0.05 0.036 0.117 0.143 0.12 0.0 0.472 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.135 5.5 8.663 0.0 23.298 93.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.466 0.03 0.027 1.446 1.081 1.74 0.0 4.79 19.16
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) н/д 2.462 0.01 0.052 0.737 0.524 0.775 0.0 4.56 18.24
Polyunsaturated (g) н/д 0.355 0.06 0.083 0.079 0.073 0.078 0.001 0.729 2.916