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Рецепт Chayotes Relleno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chayote squash halved, seeded
2 x Jalapeno chilies chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		onion
12.38g 		salt
1.13g 		mushrooms
27.5g 		garlics
0.65g 		cumin
0.13g 		tomatoes
14.11g 		epazote
0.1g 		bread crumbs
13.5g 		almonds
2.38g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.0 0.85 0.04 0.02 0.12 0.0 1.8 0.5 2.4 5.89 47.12
Total Fat (g) 3.4 0.01 0.0 0.09 0.0 0.03 0.03 0.0 0.72 1.17 1.79 7.24 57.92
Carbohydrates (g) 0.0 1.16 0.0 0.9 0.22 0.06 0.55 0.01 9.72 0.51 0.25 13.38 107.04
Ash (g) 0.0 0.04 1.12 0.23 0.01 0.01 0.07 0.0 0.39 0.07 0.5 2.45 19.6
Calories (kcal) 30.056 4.95 0.0 6.05 0.972 0.492 2.539 0.032 53.325 13.656 26.938 139.01 1112.08
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 8.05 0.02 н/д 8.07 64.56
Sucrose (g) н/д 0.12 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.09 0.01 0.22 1.76
Glucose (dextrose) (g) н/д 0.24 н/д 0.41 н/д н/д 0.18 н/д 0.25 0.0 0.01 1.09 8.72
Fructose (g) н/д 0.16 н/д 0.05 н/д н/д 0.19 н/д 0.33 0.0 0.01 0.74 5.92
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.26 0.0 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.0 25.42 0.38 0.01 13.33 0.09 0.88 0.11 1.3 52.55 420.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.45 0.01 0.0 0.37 н/д 0.84 0.09 0.06 2.34 18.72
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.6 0.3 0.0 1.6 12.8
Calcium (mg) 0.0 2.846 0.27 0.825 1.181 1.222 1.411 0.275 24.705 6.27 69.313 108.317 866.536
Iron (mg) 0.0 0.03 0.0 0.14 0.01 0.09 0.04 0.0 0.65 0.09 0.06 1.1 8.8
Magnesium (mg) 0.0 1.238 0.011 2.475 0.163 0.48 1.552 0.121 5.805 6.365 2.375 20.585 164.68
Phosphorus (mg) 0.0 3.589 0.0 23.65 0.998 0.655 3.385 0.086 22.275 11.495 45.563 111.695 893.56
Potassium (mg) 0.0 18.068 0.09 87.448 2.617 2.347 33.429 0.633 26.46 16.744 7.813 195.647 1565.176
Sodium (mg) 0.0 0.495 436.028 1.375 0.111 0.221 0.705 0.043 98.82 0.024 95.563 633.383 5067.064
Zinc (mg) 0.0 0.02 0.0 0.14 0.01 0.01 0.02 0.0 0.2 0.07 0.24 0.71 5.68
Copper (mg) 0.0 0.005 0.0 0.088 0.002 0.001 0.008 0.0 0.035 0.024 0.015 0.179 1.432
Manganese (mg) н/д 0.016 0.001 0.014 0.011 0.004 0.016 0.003 0.124 0.054 0.006 0.249 1.992
Selenium (mcg) 0.0 0.1 0.0 2.6 0.1 0.0 0.0 0.0 3.4 0.1 1.1 7.3 58.4
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 0.059 1.667 117.495 0.057 0.0 0.024 27.625 147.174 1177.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 58.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.084 5.924 0.003 0.0 0.0 7.5 13.511 108.088
Beta Carotene (mcg) 0.0 0.124 0.0 0.0 0.033 1.0 63.331 0.038 0.0 0.024 1.938 66.487 531.896
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.08 н/д 0.01 0.62 0.02 1.05 8.4
Vitamin D (IU) н/д н/д н/д 4.95 н/д н/д н/д н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 362.922 н/д 0.0 0.0 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 0.104 0.588 17.349 н/д 0.0 0.024 0.0 18.56 148.48
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.1 0.02 н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.03 0.24
Vitamin C (mg) 0.0 0.9 0.0 0.6 0.2 0.0 1.8 0.0 0.0 0.0 0.0 3.5 28.0
Thiamin (mg) 0.0 0.006 0.0 0.022 0.001 0.001 0.006 0.0 0.131 0.005 0.002 0.174 1.392
Riboflavin (mg) 0.0 0.004 0.0 0.11 0.001 0.0 0.003 0.0 0.054 0.024 0.031 0.227 1.816
Niacin (mg) 0.0 0.015 0.0 0.993 0.005 0.006 0.083 0.001 0.895 0.081 0.007 2.084 16.672
Pantothenic acid (mg) 0.0 0.015 0.0 0.412 0.004 н/д 0.013 0.0 0.074 0.011 0.021 0.55 4.4
Vitamin B-6 (mg) 0.0 0.015 0.0 0.027 0.008 0.001 0.011 0.0 0.016 0.003 0.003 0.085 0.68
Folate (mcg) 0.0 2.351 0.0 4.4 0.02 0.013 2.116 0.215 14.445 1.188 0.625 25.372 202.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.14 0.2 1.6
Choline (mg) н/д 0.8 0.0 4.8 0.2 0.0 0.9 н/д 2.0 1.2 1.0 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.0 0.001 0.0 0.011 0.0 н/д 0.001 н/д 0.022 0.005 0.033 0.073 0.584
Threonine (g) 0.0 0.002 0.0 0.03 0.001 н/д 0.004 н/д 0.058 0.014 0.091 0.202 1.616
Isoleucine (g) 0.0 0.001 0.0 0.022 0.001 н/д 0.003 н/д 0.073 0.017 0.123 0.24 1.92
Leucine (g) 0.0 0.004 0.0 0.033 0.002 н/д 0.004 н/д 0.13 0.035 0.233 0.44 3.52
Lysine (g) 0.0 0.005 0.0 0.03 0.002 н/д 0.004 н/д 0.058 0.014 0.186 0.299 2.392
Methionine (g) 0.0 0.0 0.0 0.008 0.001 н/д 0.001 н/д 0.031 0.004 0.064 0.109 0.872
Cystine (g) 0.0 0.0 0.0 0.003 0.0 н/д 0.001 н/д 0.038 0.005 0.008 0.054 0.432
Phenylalanine (g) 0.0 0.004 0.0 0.025 0.001 н/д 0.01 н/д 0.089 0.027 0.13 0.285 2.28
Tyrosine (g) 0.0 0.001 0.0 0.011 0.001 н/д 0.001 н/д 0.054 0.011 0.146 0.224 1.792
Valine (g) 0.0 0.002 0.0 0.063 0.002 н/д 0.003 н/д 0.081 0.019 0.158 0.328 2.624
Arginine (g) 0.0 0.012 0.0 0.022 0.004 н/д 0.003 н/д 0.074 0.058 0.098 0.272 2.176
Histidine (g) 0.0 0.001 0.0 0.016 0.001 н/д 0.001 н/д 0.041 0.013 0.068 0.142 1.136
Alanine (g) 0.0 0.002 0.0 0.055 0.001 н/д 0.004 н/д 0.065 0.024 0.073 0.224 1.792
Aspartic acid (g) 0.0 0.011 0.0 0.055 0.003 н/д 0.02 н/д 0.104 0.069 0.167 0.429 3.432
Glutamic acid (g) 0.0 0.032 0.0 0.093 0.005 н/д 0.061 н/д 0.556 0.162 0.544 1.453 11.624
Glycine (g) 0.0 0.004 0.0 0.025 0.001 н/д 0.003 н/д 0.066 0.035 0.048 0.181 1.448
Proline (g) 0.0 0.001 0.0 0.022 0.001 н/д 0.003 н/д 0.185 0.024 0.289 0.525 4.2
Serine (g) 0.0 0.002 0.0 0.025 0.001 н/д 0.004 н/д 0.089 0.023 0.143 0.287 2.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 44.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.088 0.704
Saturated Fat (g) 0.253 0.005 0.0 0.011 0.001 0.002 0.004 н/д 0.162 0.089 1.081 1.607 12.856
Phytosterols (mg) 8.5 1.856 0.0 н/д н/д 0.089 0.987 н/д 1.08 н/д н/д 12.513 100.104
Monounsaturated Fat (g) 0.773 0.001 0.0 0.0 0.0 0.018 0.004 н/д 0.138 0.734 0.524 2.192 17.536
Polyunsaturated (g) 2.215 0.002 0.0 0.038 0.002 0.004 0.011 н/д 0.278 0.287 0.073 2.911 23.288