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Рецепт Chayote Salad With Lemony Hot Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Preserved malagueta peppers chopped, or possibly to taste
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		onion
5.25g 		garlic
0.44g 		olive oil
4.5g 		chayote
133.98g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.03 0.0 1.1 0.0 1.18 7.08
Total Fat (g) 0.0 0.01 0.0 4.5 0.17 0.0 4.68 28.08
Carbohydrates (g) 0.0 0.49 0.14 0.0 6.04 0.0 6.68 40.08
Ash (g) 1.0 0.02 0.01 0.0 0.4 0.5 1.92 11.52
Calories (kcal) 0.0 2.1 0.648 39.78 25.456 0.0 67.984 407.904
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.68 0.25 0.0 126.26 0.0 131.2 787.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.0 2.22 0.0 2.45 14.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.3 0.0 2.4 14.4
Calcium (mg) 0.24 1.208 0.787 0.045 22.777 0.12 25.176 151.056
Iron (mg) 0.0 0.01 0.01 0.03 0.46 0.0 0.5 3.0
Magnesium (mg) 0.01 0.525 0.109 0.0 16.078 0.005 16.726 100.356
Phosphorus (mg) 0.0 1.523 0.666 0.0 24.116 0.0 26.304 157.824
Potassium (mg) 0.08 7.665 1.744 0.045 167.475 0.04 177.049 1062.294
Sodium (mg) 387.58 0.21 0.074 0.09 2.68 193.79 584.424 3506.544
Zinc (mg) 0.0 0.01 0.01 0.0 0.99 0.0 1.01 6.06
Copper (mg) 0.0 0.002 0.001 0.0 0.161 0.0 0.165 0.99
Manganese (mg) 0.001 0.007 0.007 0.0 0.255 0.001 0.27 1.62
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.105 0.039 0.0 0.0 0.0 0.144 0.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.053 0.022 0.0 0.0 0.0 0.074 0.444
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.16 0.0 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.07 0.0 0.0 0.0 0.28 1.68
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 10.3 0.0 10.8 64.8
Thiamin (mg) 0.0 0.003 0.001 0.0 0.04 0.0 0.044 0.264
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.04 0.0 0.042 0.252
Niacin (mg) 0.0 0.006 0.003 0.0 0.63 0.0 0.639 3.834
Pantothenic acid (mg) 0.0 0.006 0.003 0.0 0.335 0.0 0.344 2.064
Vitamin B-6 (mg) 0.0 0.006 0.005 0.0 0.107 0.0 0.119 0.714
Folate (mcg) 0.0 0.998 0.013 0.0 124.601 0.0 125.612 753.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.1 0.0 12.3 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.013 0.0 0.014 0.084
Threonine (g) 0.0 0.001 0.001 0.0 0.054 0.0 0.055 0.33
Isoleucine (g) 0.0 0.001 0.001 0.0 0.054 0.0 0.055 0.33
Leucine (g) 0.0 0.002 0.001 0.0 0.107 0.0 0.11 0.66
Lysine (g) 0.0 0.002 0.001 0.0 0.054 0.0 0.057 0.342
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.002 0.001 0.0 0.067 0.0 0.069 0.414
Tyrosine (g) 0.0 0.001 0.0 0.0 0.04 0.0 0.041 0.246
Valine (g) 0.0 0.001 0.001 0.0 0.08 0.0 0.083 0.498
Arginine (g) 0.0 0.005 0.003 0.0 0.054 0.0 0.062 0.372
Histidine (g) 0.0 0.001 0.0 0.0 0.027 0.0 0.028 0.168
Alanine (g) 0.0 0.001 0.001 0.0 0.067 0.0 0.069 0.414
Aspartic acid (g) 0.0 0.005 0.002 0.0 0.121 0.0 0.127 0.762
Glutamic acid (g) 0.0 0.014 0.004 0.0 0.174 0.0 0.191 1.146
Glycine (g) 0.0 0.002 0.001 0.0 0.054 0.0 0.056 0.336
Proline (g) 0.0 0.001 0.0 0.0 0.054 0.0 0.055 0.33
Serine (g) 0.0 0.001 0.001 0.0 0.067 0.0 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.621 0.04 0.0 0.664 3.984
Phytosterols (mg) 0.0 0.788 н/д 9.945 н/д 0.0 10.733 64.398
Monounsaturated Fat (g) 0.0 0.001 0.0 3.283 0.013 0.0 3.297 19.782
Polyunsaturated (g) 0.0 0.001 0.001 0.473 0.08 0.0 0.556 3.336