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Рецепт Chayote Caviar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Red bell pepper brunoise
1 ounce Osetra caviar
1 Tbsp. Chive batons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shallots
8.8g 		mustard
15.0g 		soy sauce
8.0g 		lemon juice
30.5g 		pepper
1.05g 		canola
163.5g 		chayote
401.94g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.66 0.5 0.12 0.11 0.0 3.3 4.9 4.9
Total Fat (g) 0.01 0.6 0.0 0.0 0.03 163.5 0.52 164.67 164.67
Carbohydrates (g) 1.48 0.8 0.61 2.63 0.68 0.0 18.13 24.33 24.33
Ash (g) 0.07 0.55 1.22 0.08 0.05 0.0 1.21 3.17 3.17
Calories (kcal) 6.336 10.05 4.24 7.625 2.678 1445.34 76.369 1552.637 1552.637
Starch (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 12.4 5.66 27.67 0.11 0.0 378.79 431.65 431.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.14 0.73 0.01 0.0 6.67 7.68 7.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.1 0.1 0.3 0.0 6.8 7.8 7.8
Calcium (mg) 3.256 8.7 1.52 2.135 4.589 0.0 68.33 88.529 88.529
Iron (mg) 0.11 0.23 0.15 0.01 0.3 0.0 1.37 2.17 2.17
Magnesium (mg) 1.848 7.35 3.44 1.83 2.037 0.0 48.233 64.738 64.738
Phosphorus (mg) 5.28 15.9 10.0 1.83 1.817 0.0 72.349 107.176 107.176
Potassium (mg) 29.392 20.7 17.36 37.82 13.22 0.0 502.425 620.916 620.916
Sodium (mg) 1.056 170.25 450.96 0.305 0.462 0.0 8.039 631.072 631.072
Zinc (mg) 0.04 0.1 0.04 0.02 0.01 0.0 2.97 3.18 3.18
Copper (mg) 0.008 0.014 0.008 0.009 0.012 0.0 0.482 0.533 0.533
Manganese (mg) 0.026 0.063 0.034 0.003 0.059 0.0 0.764 0.948 0.948
Selenium (mcg) 0.1 4.9 0.0 0.0 0.0 0.0 0.8 5.9 5.9
Vitamin A, IU (IU) 104.72 10.65 0.0 6.1 3.14 0.0 0.0 124.61 124.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.28 0.6 0.0 0.305 0.158 0.0 0.0 6.343 6.343
Beta Carotene (mcg) н/д 4.35 0.0 0.915 1.638 0.0 0.0 6.903 6.903
Vitamin E (mg) н/д 0.05 0.0 0.05 0.01 28.55 0.48 29.14 29.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 2.7 0.0 2.745 2.153 0.0 0.0 7.598 7.598
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.31 н/д н/д 0.05 44.7 н/д 45.06 45.06
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 1.62 н/д 1.63 1.63
Vitamin C (mg) 0.7 0.2 0.0 14.0 0.2 0.0 30.9 46.1 46.1
Thiamin (mg) 0.005 0.051 0.002 0.009 0.001 0.0 0.121 0.19 0.19
Riboflavin (mg) 0.002 0.005 0.014 0.003 0.003 0.0 0.121 0.146 0.146
Niacin (mg) 0.018 0.078 0.176 0.031 0.012 0.0 1.889 2.203 2.203
Pantothenic acid (mg) 0.026 0.045 0.024 0.031 н/д 0.0 1.005 1.13 1.13
Vitamin B-6 (mg) 0.031 0.009 0.012 0.015 0.004 0.0 0.322 0.392 0.392
Folate (mcg) 2.992 1.05 1.12 3.965 0.105 0.0 373.804 383.036 383.036
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.4 1.5 1.6 0.1 0.3 37.0 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.007 н/д н/д н/д 0.04 0.052 0.052
Threonine (g) 0.009 0.026 0.02 н/д н/д н/д 0.161 0.215 0.215
Isoleucine (g) 0.01 0.023 0.024 н/д н/д н/д 0.161 0.217 0.217
Leucine (g) 0.013 0.045 0.04 н/д н/д н/д 0.322 0.42 0.42
Lysine (g) 0.011 0.041 0.029 н/д н/д н/д 0.161 0.242 0.242
Methionine (g) 0.003 0.012 0.007 н/д н/д н/д 0.0 0.022 0.022
Cystine (g) н/д 0.012 0.009 н/д н/д н/д н/д 0.021 0.021
Phenylalanine (g) 0.007 0.026 0.026 н/д н/д н/д 0.201 0.26 0.26
Tyrosine (g) 0.006 0.021 0.018 н/д н/д н/д 0.121 0.166 0.166
Valine (g) 0.01 0.03 0.025 н/д н/д н/д 0.241 0.306 0.306
Arginine (g) 0.016 0.039 0.034 н/д н/д н/д 0.161 0.25 0.25
Histidine (g) 0.004 0.018 0.013 н/д н/д н/д 0.08 0.115 0.115
Alanine (g) 0.01 0.026 0.022 н/д н/д н/д 0.201 0.259 0.259
Aspartic acid (g) 0.02 0.06 0.054 н/д н/д н/д 0.362 0.496 0.496
Glutamic acid (g) 0.046 0.113 0.118 н/д н/д н/д 0.523 0.799 0.799
Glycine (g) 0.011 0.036 0.022 н/д н/д н/д 0.161 0.23 0.23
Proline (g) 0.015 0.056 0.037 н/д н/д н/д 0.161 0.268 0.268
Serine (g) 0.01 0.032 0.029 н/д н/д н/д 0.201 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д н/д 0.654 н/д 0.656 0.656
Saturated Fat (g) 0.002 0.038 0.001 0.0 0.01 12.05 0.121 12.221 12.221
Phytosterols (mg) 0.44 н/д н/д н/д 0.966 н/д н/д 1.406 1.406
Monounsaturated Fat (g) 0.001 0.395 0.001 0.0 0.011 103.463 0.04 103.91 103.91
Polyunsaturated (g) 0.004 0.143 0.002 0.0 0.012 46.009 0.241 46.41 46.41