Рецепт Chayote And Red Pepper Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chayotes
401.94g 		bell pepper
134.48g 		olive oil
2.25g 		limes
112.56g 		Всего в порции Всего в рецепте
Protein (g) 3.3 1.33 0.0 0.79 5.42 5.42
Total Fat (g) 0.52 0.4 2.25 0.23 3.4 3.4
Carbohydrates (g) 18.13 8.11 0.0 11.86 38.1 38.1
Ash (g) 1.21 0.63 0.0 0.34 2.18 2.18
Calories (kcal) 76.369 41.689 19.89 33.768 171.715 171.715
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.61 н/д н/д 2.61 2.61
Fructose (g) н/д 3.04 н/д н/д 3.04 3.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 378.79 124.0 0.0 99.35 602.14 602.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 5.65 0.0 1.9 14.22 14.22
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.8 2.8 0.0 3.2 12.8 12.8
Calcium (mg) 68.33 9.414 0.023 37.145 114.911 114.911
Iron (mg) 1.37 0.58 0.01 0.68 2.63 2.63
Magnesium (mg) 48.233 16.138 0.0 6.754 71.124 71.124
Phosphorus (mg) 72.349 34.965 0.0 20.261 127.575 127.575
Potassium (mg) 502.425 283.753 0.023 114.811 901.011 901.011
Sodium (mg) 8.039 5.379 0.045 2.251 15.714 15.714
Zinc (mg) 2.97 0.34 0.0 0.12 3.43 3.43
Copper (mg) 0.482 0.027 0.0 0.079 0.588 0.588
Manganese (mg) 0.764 0.148 0.0 0.011 0.923 0.923
Selenium (mcg) 0.8 0.1 0.0 0.5 1.4 1.4
Vitamin A, IU (IU) 0.0 4210.569 0.0 56.28 4266.849 4266.849
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 211.134 0.0 2.251 213.385 213.385
Beta Carotene (mcg) 0.0 2183.955 0.0 33.768 2217.723 2217.723
Vitamin E (mg) 0.48 2.12 0.32 0.25 3.18 3.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.585 0.0 0.0 68.585 68.585
Tocopherol, beta (mg) н/д 0.07 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.19 0.02 н/д 0.21 0.21
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 30.9 171.7 0.0 32.8 235.4 235.4
Thiamin (mg) 0.121 0.067 0.0 0.034 0.222 0.222
Riboflavin (mg) 0.121 0.121 0.0 0.023 0.264 0.264
Niacin (mg) 1.889 1.318 0.0 0.225 3.432 3.432
Pantothenic acid (mg) 1.005 0.43 0.0 0.248 1.683 1.683
Vitamin B-6 (mg) 0.322 0.39 0.0 0.045 0.757 0.757
Folate (mcg) 373.804 61.861 0.0 9.005 444.67 444.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 7.5 0.0 5.7 50.3 50.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.013 0.0 0.0 0.054 0.054
Threonine (g) 0.161 0.054 0.0 н/д 0.215 0.215
Isoleucine (g) 0.161 0.027 0.0 н/д 0.188 0.188
Leucine (g) 0.322 0.054 0.0 н/д 0.375 0.375
Lysine (g) 0.161 0.054 0.0 0.011 0.226 0.226
Methionine (g) 0.0 0.013 0.0 0.0 0.013 0.013
Cystine (g) н/д 0.027 0.0 н/д 0.027 0.027
Phenylalanine (g) 0.201 0.067 0.0 н/д 0.268 0.268
Tyrosine (g) 0.121 0.013 0.0 н/д 0.134 0.134
Valine (g) 0.241 0.04 0.0 н/д 0.282 0.282
Arginine (g) 0.161 0.054 0.0 н/д 0.215 0.215
Histidine (g) 0.08 0.027 0.0 н/д 0.107 0.107
Alanine (g) 0.201 0.04 0.0 н/д 0.241 0.241
Aspartic acid (g) 0.362 0.377 0.0 н/д 0.738 0.738
Glutamic acid (g) 0.523 0.282 0.0 н/д 0.805 0.805
Glycine (g) 0.161 0.04 0.0 н/д 0.201 0.201
Proline (g) 0.161 0.027 0.0 н/д 0.188 0.188
Serine (g) 0.201 0.067 0.0 н/д 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.04 0.311 0.023 0.494 0.494
Phytosterols (mg) н/д н/д 4.973 н/д 4.973 4.973
Monounsaturated Fat (g) 0.04 0.0 1.642 0.023 1.704 1.704
Polyunsaturated (g) 0.241 0.094 0.237 0.068 0.64 0.64