Рецепт Chayote And Black Eyed Pea Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Black eyed peas, cooked
1 sm Clov garlic, chopped
2 Tbsp. Vinaigrette dressing Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chayote fruit
33.49g 		serrano chile
0.99g 		cilantro
0.09g 		mango
4.74g 		scallions
4.8g 		corn kernels
3.76g 		lime juice
1.68g 		wine
1.64g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.02 0.0 0.02 0.09 0.12 0.01 0.0 0.54 3.24
Total Fat (g) 0.04 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.1 0.6
Carbohydrates (g) 1.51 0.07 0.0 0.81 0.35 0.88 0.14 0.04 3.81 22.86
Ash (g) 0.1 0.01 0.0 0.02 0.04 0.02 0.01 0.0 0.21 1.26
Calories (kcal) 6.364 0.316 0.022 3.083 1.536 3.683 0.42 1.36 16.784 100.704
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.01 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.01 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.01 н/д 0.03 0.18
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.2 1.2
Water (g) 31.57 0.89 0.09 3.88 4.31 2.7 1.53 1.42 46.37 278.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.04 0.0 0.7 0.11 0.14 0.03 0.01 1.59 9.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 5.694 0.108 0.064 0.474 3.456 0.15 0.235 0.131 10.313 61.878
Iron (mg) 0.11 0.01 0.0 0.01 0.07 0.03 0.0 0.01 0.23 1.38
Magnesium (mg) 4.019 0.217 0.025 0.427 0.96 1.203 0.134 0.18 7.165 42.99
Phosphorus (mg) 6.029 0.394 0.046 0.522 1.776 3.27 0.235 0.328 12.6 75.6
Potassium (mg) 41.869 3.008 0.495 7.4 13.248 11.05 1.966 1.622 80.656 483.936
Sodium (mg) 0.67 0.099 0.044 0.095 0.768 0.188 0.034 0.082 1.978 11.868
Zinc (mg) 0.25 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.3 1.8
Copper (mg) 0.04 0.001 0.0 0.005 0.004 0.002 0.001 0.0 0.053 0.318
Manganese (mg) 0.064 0.002 0.0 0.001 0.008 0.006 0.0 0.002 0.083 0.498
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 9.24 6.405 36.29 47.856 9.17 0.84 0.0 109.801 658.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.463 0.32 1.803 2.4 0.451 0.034 0.0 5.471 32.826
Beta Carotene (mcg) 0.0 5.266 3.73 21.11 28.704 2.293 0.504 0.0 61.607 369.642
Vitamin E (mg) 0.04 0.01 0.0 0.05 0.03 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.365 0.821 0.0 54.576 33.712 0.0 0.0 94.474 566.844
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.4 0.0 1.3 0.9 0.3 0.5 0.0 6.0 36.0
Thiamin (mg) 0.01 0.0 0.0 0.003 0.003 0.004 0.001 0.0 0.021 0.126
Riboflavin (mg) 0.01 0.001 0.0 0.003 0.004 0.003 0.0 0.0 0.022 0.132
Niacin (mg) 0.157 0.015 0.001 0.028 0.025 0.063 0.002 0.003 0.295 1.77
Pantothenic acid (mg) 0.084 0.002 0.001 0.008 0.004 0.011 0.002 0.001 0.111 0.666
Vitamin B-6 (mg) 0.027 0.005 0.0 0.006 0.003 0.007 0.001 0.001 0.049 0.294
Folate (mcg) 31.15 0.227 0.059 0.664 3.072 1.503 0.168 0.016 36.86 221.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.1 0.0 0.4 0.3 н/д 0.1 0.1 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.0 0.001 0.001 0.0 н/д 0.006 0.036
Threonine (g) 0.013 н/д н/д 0.001 0.003 0.005 0.0 н/д 0.023 0.138
Isoleucine (g) 0.013 н/д н/д 0.001 0.004 0.005 0.0 н/д 0.023 0.138
Leucine (g) 0.027 н/д н/д 0.001 0.005 0.013 0.0 н/д 0.047 0.282
Lysine (g) 0.013 н/д н/д 0.002 0.004 0.005 0.0 н/д 0.025 0.15
Methionine (g) 0.0 н/д н/д 0.0 0.001 0.003 0.0 н/д 0.004 0.024
Cystine (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.001 0.006
Phenylalanine (g) 0.017 н/д н/д 0.001 0.003 0.006 0.0 н/д 0.026 0.156
Tyrosine (g) 0.01 н/д н/д 0.0 0.002 0.005 0.0 н/д 0.018 0.108
Valine (g) 0.02 н/д н/д 0.001 0.004 0.007 0.0 н/д 0.033 0.198
Arginine (g) 0.013 н/д н/д 0.001 0.006 0.005 0.0 н/д 0.026 0.156
Histidine (g) 0.007 н/д н/д 0.0 0.001 0.003 0.0 н/д 0.012 0.072
Alanine (g) 0.017 н/д н/д 0.002 0.004 0.011 0.0 н/д 0.035 0.21
Aspartic acid (g) 0.03 н/д н/д 0.002 0.008 0.009 0.002 н/д 0.051 0.306
Glutamic acid (g) 0.044 н/д н/д 0.003 0.018 0.024 0.001 н/д 0.09 0.54
Glycine (g) 0.013 н/д н/д 0.001 0.004 0.005 0.0 н/д 0.024 0.144
Proline (g) 0.013 н/д н/д 0.001 0.006 0.011 0.001 н/д 0.032 0.192
Serine (g) 0.017 н/д н/д 0.001 0.004 0.006 0.001 н/д 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.0 0.003 0.001 0.005 0.0 0.0 0.02 0.12
Phytosterols (mg) н/д 0.059 0.005 н/д н/д н/д н/д н/д 0.064 0.384
Monounsaturated Fat (g) 0.003 0.0 0.0 0.005 0.001 0.009 0.0 0.0 0.019 0.114
Polyunsaturated (g) 0.02 0.002 0.0 0.002 0.003 0.014 0.0 0.0 0.042 0.252