Рецепт Chawan Mushi (Egg Custard) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 36.96g	soup stock 165.0g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	4.65	3.25	0.04	7.94	31.76
Total Fat (g)	3.67	0.15	0.01	3.83	15.32
Carbohydrates (g)	0.28	1.98	0.07	2.33	9.32
Ash (g)	0.32	1.16	0.03	1.5	6.0
Calories (kcal)	52.853	21.45	0.434	74.737	298.948
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.08	н/д	н/д	0.08	0.32
Fructose (g)	0.04	н/д	н/д	0.04	0.16
Lactose (g)	0.04	н/д	н/д	0.04	0.16
Maltose (g)	0.04	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	158.22	1.74	187.99	751.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.89	0.02	1.19	4.76
Galactose (g)	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	19.589	13.2	1.266	34.055	136.22
Iron (mg)	0.68	0.45	0.03	1.16	4.64
Magnesium (mg)	4.435	11.55	0.491	16.476	65.904
Phosphorus (mg)	70.594	51.15	0.907	122.65	490.6
Potassium (mg)	49.526	305.25	9.842	364.619	1458.476
Sodium (mg)	51.744	326.7	0.869	379.313	1517.252
Zinc (mg)	0.41	0.28	0.01	0.7	2.8
Copper (mg)	0.037	0.083	0.004	0.124	0.496
Manganese (mg)	0.015	н/д	0.008	0.023	0.092
Selenium (mcg)	11.7	2.0	0.0	13.7	54.8
Vitamin A, IU (IU)	179.995	0.0	127.478	307.473	1229.892
Retinol (mcg)	51.374	0.0	0.0	51.374	205.496
Vitamin A, RAE (mcg_RAE)	51.744	0.0	6.366	58.11	232.44
Beta Carotene (mcg)	3.696	0.0	74.243	77.939	311.756
Vitamin E (mg)	0.36	0.02	0.05	0.42	1.68
Vitamin D (IU)	12.936	н/д	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	1.65	16.341	140.329	561.316
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.026	0.05	0.001	0.077	0.308
Riboflavin (mg)	0.177	0.149	0.003	0.329	1.316
Niacin (mg)	0.026	1.436	0.021	1.482	5.928
Pantothenic acid (mg)	0.532	н/д	0.011	0.543	2.172
Vitamin B-6 (mg)	0.052	0.099	0.003	0.154	0.616
Folate (mcg)	17.371	3.3	1.171	21.842	87.368
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.48	1.92
Choline (mg)	92.8	7.9	0.2	101.0	404.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	н/д	н/д	0.063	0.252
Threonine (g)	0.207	н/д	н/д	0.207	0.828
Isoleucine (g)	0.248	н/д	н/д	0.248	0.992
Leucine (g)	0.403	н/д	н/д	0.403	1.612
Lysine (g)	0.336	н/д	н/д	0.336	1.344
Methionine (g)	0.14	н/д	н/д	0.14	0.56
Cystine (g)	0.1	н/д	н/д	0.1	0.4
Phenylalanine (g)	0.251	н/д	н/д	0.251	1.004
Tyrosine (g)	0.185	н/д	н/д	0.185	0.74
Valine (g)	0.318	н/д	н/д	0.318	1.272
Arginine (g)	0.303	н/д	н/д	0.303	1.212
Histidine (g)	0.115	н/д	н/д	0.115	0.46
Alanine (g)	0.274	н/д	н/д	0.274	1.096
Aspartic acid (g)	0.492	н/д	н/д	0.492	1.968
Glutamic acid (g)	0.621	н/д	н/д	0.621	2.484
Glycine (g)	0.159	н/д	н/д	0.159	0.636
Proline (g)	0.188	н/д	н/д	0.188	0.752
Serine (g)	0.359	н/д	н/д	0.359	1.436
Cholesterol (mg)	156.341	0.0	0.0	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	0.066	0.0	1.212	4.848
Phytosterols (mg)	н/д	н/д	0.094	0.094	0.376
Monounsaturated Fat (g)	1.408	0.066	0.005	1.479	5.916
Polyunsaturated (g)	0.503	0.017	0.001	0.52	2.08