Рецепт Chawan Mushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Shitake mushrooms stems removed
1 tsp Sake Salt to taste
2 1/2 c. Dashi (broth)
1/2 tsp Salt Diakon sprouts for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		shrimp
6.0g 		asparagus
6.36g 		carrot
44.5g 		eggs
49.28g 		mirin
3.64g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.22 0.14 0.41 6.2 0.02 37.01 148.04
Total Fat (g) 12.88 0.1 0.01 0.11 4.9 0.0 17.99 71.96
Carbohydrates (g) 0.0 0.05 0.25 4.26 0.38 0.18 5.13 20.52
Ash (g) 1.41 0.07 0.04 0.43 0.42 0.0 2.37 9.48
Calories (kcal) 239.424 6.36 1.272 18.245 70.47 4.874 340.646 1362.584
Starch (g) н/д н/д н/д 0.64 н/д н/д 0.64 2.56
Sucrose (g) н/д н/д 0.01 1.6 0.05 н/д 1.67 6.68
Glucose (dextrose) (g) н/д н/д 0.04 0.26 0.1 н/д 0.41 1.64
Fructose (g) н/д н/д 0.06 0.24 0.05 н/д 0.36 1.44
Lactose (g) н/д н/д 0.0 0.0 0.05 н/д 0.05 0.2
Maltose (g) н/д н/д 0.0 0.0 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 96.69 4.55 5.93 39.29 37.37 2.85 186.68 746.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 2.11 0.38 0.0 2.61 10.44
Galactose (g) н/д н/д 0.0 0.0 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.0 0.0 1.4 5.6
Calcium (mg) 15.312 3.12 1.526 14.685 26.118 0.182 60.944 243.776
Iron (mg) 1.03 0.14 0.14 0.13 0.9 0.0 2.35 9.4
Magnesium (mg) 34.8 2.22 0.89 5.34 5.914 0.218 49.382 197.528
Phosphorus (mg) 242.208 12.3 3.307 15.575 94.125 0.218 367.733 1470.932
Potassium (mg) 306.24 11.1 12.847 142.4 66.035 0.909 539.532 2158.128
Sodium (mg) 87.696 8.88 0.127 30.705 68.992 0.073 196.473 785.892
Zinc (mg) 1.11 0.07 0.03 0.11 0.55 0.0 1.87 7.48
Copper (mg) 0.056 0.016 0.012 0.022 0.049 0.0 0.155 0.62
Manganese (mg) 0.028 0.003 0.01 0.062 0.02 н/д 0.123 0.492
Selenium (mcg) 23.1 2.3 0.1 0.0 15.6 0.1 41.3 165.2
Vitamin A, IU (IU) 115.536 10.8 48.082 7434.17 239.994 0.0 7848.581 31394.324
Retinol (mcg) 33.408 3.24 0.0 0.0 68.499 0.0 105.147 420.588
Vitamin A, RAE (mcg_RAE) 34.8 3.24 2.417 371.575 68.992 0.0 481.024 1924.096
Beta Carotene (mcg) 0.0 0.0 28.556 3686.825 4.928 0.0 3720.309 14881.236
Vitamin E (mg) 0.43 0.07 0.07 0.29 0.48 0.0 1.34 5.36
Vitamin D (IU) н/д 9.12 н/д н/д 17.248 н/д 26.368 105.472
Lycopene (mcg) 0.0 0.0 0.0 0.445 0.0 0.0 0.445 1.78
Lutein + zeaxanthin (mcg) 0.0 0.0 45.156 113.92 163.117 0.0 322.193 1288.772
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 0.01 0.0 0.25 н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.4 2.6 0.0 0.0 3.1 12.4
Thiamin (mg) 0.084 0.002 0.009 0.031 0.034 0.0 0.16 0.64
Riboflavin (mg) 0.125 0.002 0.009 0.027 0.237 0.0 0.399 1.596
Niacin (mg) 13.795 0.153 0.062 0.436 0.034 0.0 14.481 57.924
Pantothenic acid (mg) 1.114 0.017 0.017 0.12 0.71 н/д 1.977 7.908
Vitamin B-6 (mg) 0.738 0.006 0.006 0.062 0.069 0.0 0.881 3.524
Folate (mcg) 5.568 0.18 3.307 8.455 23.162 0.0 40.672 162.688
Vitamin B-12 (mcg) 0.47 0.07 0.0 0.0 0.64 0.0 1.18 4.72
Choline (mg) 93.4 4.9 1.0 3.9 123.7 0.0 226.9 907.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.017 0.002 0.004 0.084 н/д 0.441 1.764
Threonine (g) 1.211 0.049 0.005 0.085 0.276 н/д 1.626 6.504
Isoleucine (g) 1.476 0.059 0.005 0.036 0.33 н/д 1.906 7.624
Leucine (g) 2.13 0.097 0.008 0.045 0.537 н/д 2.816 11.264
Lysine (g) 2.408 0.106 0.006 0.045 0.448 н/д 3.014 12.056
Methionine (g) 0.78 0.034 0.002 0.009 0.187 н/д 1.012 4.048
Cystine (g) 0.376 0.014 0.002 0.036 0.133 н/д 0.56 2.24
Phenylalanine (g) 1.141 0.052 0.005 0.027 0.335 н/д 1.56 6.24
Tyrosine (g) 0.947 0.041 0.003 0.018 0.246 н/д 1.255 5.02
Valine (g) 1.42 0.058 0.008 0.031 0.424 н/д 1.94 7.76
Arginine (g) 1.796 0.107 0.006 0.04 0.404 н/д 2.352 9.408
Histidine (g) 0.877 0.025 0.003 0.018 0.153 н/д 1.075 4.3
Alanine (g) 1.656 0.069 0.008 0.049 0.365 н/д 2.147 8.588
Aspartic acid (g) 2.589 0.126 0.032 0.085 0.655 н/д 3.488 13.952
Glutamic acid (g) 4.287 0.208 0.015 0.165 0.828 н/д 5.503 22.012
Glycine (g) 1.712 0.074 0.006 0.022 0.212 н/д 2.026 8.104
Proline (g) 1.322 0.04 0.004 0.022 0.251 н/д 1.641 6.564
Serine (g) 1.016 0.048 0.007 0.022 0.478 н/д 1.571 6.284
Cholesterol (mg) 89.088 9.12 0.0 0.0 208.454 0.0 306.662 1226.648
Trans Fat (g) 0.167 н/д н/д 0.0 н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.02 0.003 0.018 1.528 0.0 5.271 21.084
Phytosterols (mg) н/д н/д 1.526 н/д н/д н/д 1.526 6.104
Monounsaturated Fat (g) 5.317 0.015 0.0 0.004 1.878 0.0 7.214 28.856
Polyunsaturated (g) 2.728 0.04 0.003 0.053 0.67 0.0 3.495 13.98