Рецепт Chateau Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
56.5g 		potatoes
319.5g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.48 5.37 0.05 5.9 23.6
Total Fat (g) 45.83 0.32 0.01 46.16 184.64
Carbohydrates (g) 0.03 50.19 0.11 50.34 201.36
Ash (g) 1.19 3.0 0.04 4.24 16.96
Calories (kcal) 405.105 220.455 0.65 626.21 2504.84
Starch (g) н/д 43.1 н/д 43.1 172.4
Sucrose (g) н/д 0.89 н/д 0.89 3.56
Glucose (dextrose) (g) н/д 1.69 н/д 1.69 6.76
Fructose (g) н/д 1.09 н/д 1.09 4.36
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 260.65 1.58 271.2 1084.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.67 0.02 3.72 14.88
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.7 0.1 7.7 30.8
Calcium (mg) 13.56 28.755 2.491 44.806 179.224
Iron (mg) 0.01 1.66 0.11 1.78 7.12
Magnesium (mg) 1.13 67.095 0.903 69.128 276.512
Phosphorus (mg) 13.56 198.09 1.047 212.697 850.788
Potassium (mg) 13.56 1300.365 10.0 1323.925 5295.7
Sodium (mg) 325.44 19.17 1.011 345.621 1382.484
Zinc (mg) 0.05 0.93 0.02 1.0 4.0
Copper (mg) 0.0 0.383 0.003 0.386 1.544
Manganese (mg) 0.0 0.479 0.003 0.482 1.928
Selenium (mcg) 0.6 1.0 0.0 1.5 6.0
Vitamin A, IU (IU) 1411.935 25.56 152.053 1589.548 6358.192
Retinol (mcg) 379.115 0.0 0.0 379.115 1516.46
Vitamin A, RAE (mcg_RAE) 386.46 0.0 7.599 394.059 1576.236
Beta Carotene (mcg) 89.27 15.975 91.225 196.47 785.88
Vitamin E (mg) 1.31 0.03 0.01 1.36 5.44
Vitamin D (IU) 31.64 н/д н/д 31.64 126.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.535 100.376 141.911 567.644
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 62.9 2.4 65.3 261.2
Thiamin (mg) 0.006 0.224 0.002 0.231 0.924
Riboflavin (mg) 0.017 0.096 0.002 0.115 0.46
Niacin (mg) 0.023 3.419 0.024 3.465 13.86
Pantothenic acid (mg) 0.062 0.895 0.007 0.964 3.856
Vitamin B-6 (mg) 0.0 0.639 0.002 0.641 2.564
Folate (mcg) 1.695 57.51 2.744 61.949 247.796
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.4
Choline (mg) 10.6 35.1 0.2 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.064 0.001 0.07 0.28
Threonine (g) 0.023 0.192 0.002 0.216 0.864
Isoleucine (g) 0.028 0.16 0.002 0.19 0.76
Leucine (g) 0.045 0.256 0.004 0.304 1.216
Lysine (g) 0.04 0.288 0.003 0.33 1.32
Methionine (g) 0.011 0.096 0.001 0.108 0.432
Cystine (g) 0.006 0.064 0.0 0.07 0.28
Phenylalanine (g) 0.023 0.479 0.003 0.505 2.02
Tyrosine (g) 0.023 0.096 0.001 0.12 0.48
Valine (g) 0.034 0.256 0.003 0.293 1.172
Arginine (g) 0.017 0.256 0.002 0.275 1.1
Histidine (g) 0.011 0.096 0.001 0.108 0.432
Alanine (g) 0.017 0.192 0.004 0.212 0.848
Aspartic acid (g) 0.034 1.15 0.005 1.189 4.756
Glutamic acid (g) 0.102 0.831 0.005 0.937 3.748
Glycine (g) 0.011 0.16 0.003 0.174 0.696
Proline (g) 0.045 0.16 0.004 0.209 0.836
Serine (g) 0.028 0.192 0.003 0.222 0.888
Cholesterol (mg) 121.475 0.0 0.0 121.475 485.9
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.024 0.096 0.002 29.122 116.488
Phytosterols (mg) н/д 12.78 0.09 12.87 51.48
Monounsaturated Fat (g) 11.876 0.0 0.005 11.882 47.528
Polyunsaturated (g) 1.718 0.128 0.002 1.848 7.392