Рецепт Charred Vegetable Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh basil stems with
2 x Fresh oregano stems and
2 x Fresh tarragon stems and
2 x Fresh parsley stems and
5 x Black peppercorns and also
1 x Bay leaf together in
1 piece Cheesecloth
1 x Yellow pepper stem, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		garlic
2.47g 		shallots
4.4g 		onion
12.0g 		wine
19.67g 		tomatoes paste
10.92g 		tomatoes
90.39g 		peppercorns
0.0g 		onion
20.72g 		squash
31.03g 		zucchini
31.03g 		eggplant
61.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.11 0.13 0.01 0.47 0.8 н/д 0.17 0.38 0.38 0.62 3.22 19.32
Total Fat (g) 4.5 0.01 0.0 0.01 0.0 0.05 0.18 н/д 0.02 0.06 0.06 0.12 5.01 30.06
Carbohydrates (g) 0.0 0.81 0.74 1.12 0.53 2.06 3.54 н/д 1.56 1.04 1.04 3.52 15.99 95.94
Ash (g) 0.0 0.04 0.04 0.04 0.05 0.31 0.45 н/д 0.07 0.19 0.19 0.43 1.81 10.86
Calories (kcal) 39.78 3.673 3.168 4.8 16.323 8.952 16.271 н/д 6.63 4.965 4.965 14.839 124.367 746.202
Starch (g) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.12
Sucrose (g) н/д н/д н/д 0.12 н/д 0.03 0.0 н/д 0.15 0.01 0.01 н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д 0.63 1.13 н/д 0.47 0.23 0.23 н/д 2.93 17.58
Fructose (g) н/д н/д н/д 0.15 н/д 0.64 1.24 н/д 0.42 0.29 0.29 н/д 3.04 18.24
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 2.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 1.44 3.51 10.69 17.03 8.02 85.42 н/д 18.9 29.37 29.37 57.14 260.9 1565.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.51 0.16 1.33 2.38 н/д 1.04 0.68 0.54 1.45 8.11 48.66
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.2 0.0 0.4 1.1 н/д 0.2 0.3 0.3 2.1 4.8 28.8
Calcium (mg) 0.045 4.462 1.628 2.76 1.573 3.93 9.039 н/д 4.144 4.655 4.655 5.565 42.456 254.736
Iron (mg) 0.03 0.04 0.05 0.03 0.07 0.33 0.24 н/д 0.05 0.11 0.11 0.15 1.21 7.26
Magnesium (mg) 0.0 0.616 0.924 1.2 2.163 4.585 9.943 н/д 1.865 5.276 5.276 8.656 40.504 243.024
Phosphorus (mg) 0.0 3.771 2.64 3.48 3.933 9.061 21.694 н/д 5.594 11.793 11.793 15.458 89.217 535.302
Potassium (mg) 0.045 9.885 14.696 17.52 19.47 110.695 214.232 н/д 24.657 81.307 81.307 142.209 716.023 4296.138
Sodium (mg) 0.09 0.419 0.528 0.48 0.983 86.242 4.52 н/д 1.658 0.621 3.103 1.237 99.88 599.28
Zinc (mg) 0.0 0.03 0.02 0.02 0.03 0.07 0.15 н/д 0.03 0.09 0.09 0.1 0.62 3.72
Copper (mg) 0.0 0.007 0.004 0.005 0.002 0.04 0.054 н/д 0.012 0.016 0.016 0.049 0.206 1.236
Manganese (mg) 0.0 0.041 0.013 0.016 0.024 0.033 0.099 н/д 0.017 0.056 0.056 0.155 0.508 3.048
Selenium (mcg) 0.0 0.4 0.1 0.1 0.0 0.6 0.0 н/д 0.1 0.1 0.1 0.2 1.5 9.0
Vitamin A, IU (IU) 0.0 0.222 52.36 0.24 0.0 166.479 752.976 н/д 0.207 62.067 62.067 16.694 1113.312 6679.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 0.0 8.297 37.965 н/д 0.0 3.103 3.103 0.618 55.727 334.362
Beta Carotene (mcg) 0.0 0.123 н/д 0.12 0.0 98.359 405.866 н/д 0.207 37.24 37.24 9.893 589.048 3534.288
Vitamin E (mg) 0.65 0.0 н/д 0.0 0.0 0.47 0.49 н/д 0.0 0.04 0.04 0.19 1.87 11.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 3140.07 2325.82 н/д 0.0 0.0 0.0 0.0 5465.89 32795.34
Lutein + zeaxanthin (mcg) 0.0 0.394 н/д 0.48 0.0 0.0 111.184 н/д 1.243 659.458 659.458 0.0 1432.218 8593.308
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.06 0.11 н/д 0.0 н/д н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.9 0.0 2.4 11.5 н/д 1.0 5.3 5.3 1.4 28.8 172.8
Thiamin (mg) 0.0 0.005 0.003 0.006 0.002 0.007 0.036 н/д 0.008 0.016 0.016 0.025 0.122 0.732
Riboflavin (mg) 0.0 0.003 0.001 0.004 0.004 0.016 0.018 н/д 0.004 0.043 0.043 0.025 0.161 0.966
Niacin (mg) 0.0 0.017 0.009 0.014 0.033 0.336 0.533 н/д 0.027 0.152 0.152 0.402 1.676 10.056
Pantothenic acid (mg) 0.0 0.015 0.013 0.014 0.008 0.015 0.081 н/д 0.021 0.05 0.05 0.173 0.44 2.64
Vitamin B-6 (mg) 0.0 0.031 0.015 0.014 0.01 0.024 0.072 н/д 0.027 0.068 0.068 0.049 0.379 2.274
Folate (mcg) 0.0 0.074 1.496 2.28 0.197 1.31 13.559 н/д 4.766 9.0 9.0 13.603 55.283 331.698
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 н/д 0.7 1.0 4.2 6.1 н/д 1.1 2.1 2.9 4.3 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 н/д 0.003 0.009 н/д 0.002 0.003 0.003 0.006 0.031 0.186
Threonine (g) 0.0 0.004 0.004 0.002 н/д 0.011 0.027 н/д 0.004 0.009 0.009 0.025 0.096 0.576
Isoleucine (g) 0.0 0.005 0.005 0.001 н/д 0.008 0.018 н/д 0.002 0.012 0.012 0.031 0.095 0.57
Leucine (g) 0.0 0.008 0.007 0.004 н/д 0.012 0.027 н/д 0.006 0.022 0.022 0.037 0.144 0.864
Lysine (g) 0.0 0.007 0.006 0.005 н/д 0.013 0.027 н/д 0.006 0.022 0.022 0.031 0.138 0.828
Methionine (g) 0.0 0.002 0.001 0.0 н/д 0.002 0.009 н/д 0.002 0.006 0.006 0.006 0.035 0.21
Cystine (g) 0.0 0.002 н/д 0.0 н/д 0.002 0.009 н/д 0.002 0.003 0.003 0.006 0.027 0.162
Phenylalanine (g) 0.0 0.004 0.004 0.004 н/д 0.013 0.063 н/д 0.004 0.012 0.012 0.025 0.142 0.852
Tyrosine (g) 0.0 0.002 0.003 0.001 н/д 0.005 0.009 н/д 0.002 0.009 0.009 0.019 0.06 0.36
Valine (g) 0.0 0.007 0.005 0.002 н/д 0.009 0.018 н/д 0.004 0.016 0.016 0.031 0.107 0.642
Arginine (g) 0.0 0.016 0.008 0.012 н/д 0.008 0.018 н/д 0.023 0.016 0.016 0.037 0.152 0.912
Histidine (g) 0.0 0.003 0.002 0.001 н/д 0.007 0.009 н/д 0.002 0.009 0.009 0.012 0.054 0.324
Alanine (g) 0.0 0.003 0.005 0.002 н/д 0.022 0.027 н/д 0.004 0.019 0.019 0.031 0.132 0.792
Aspartic acid (g) 0.0 0.012 0.01 0.011 н/д 0.076 0.127 н/д 0.015 0.043 0.047 0.099 0.439 2.634
Glutamic acid (g) 0.0 0.02 0.023 0.031 н/д 0.207 0.389 н/д 0.037 0.04 0.04 0.117 0.906 5.436
Glycine (g) 0.0 0.005 0.005 0.004 н/д 0.007 0.018 н/д 0.004 0.012 0.016 0.025 0.095 0.57
Proline (g) 0.0 0.002 0.007 0.001 н/д 0.009 0.018 н/д 0.004 0.012 0.012 0.025 0.092 0.552
Serine (g) 0.0 0.005 0.005 0.002 н/д 0.012 0.027 н/д 0.004 0.016 0.016 0.025 0.111 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.001 0.005 0.0 0.011 0.027 н/д н/д 0.012 0.012 0.019 0.711 4.266
Phytosterols (mg) 9.945 н/д 0.22 1.8 н/д н/д 6.328 н/д н/д н/д н/д 4.328 22.621 135.726
Monounsaturated Fat (g) 3.283 0.0 0.0 0.001 0.0 0.008 0.027 н/д н/д 0.006 0.003 0.012 3.342 20.052
Polyunsaturated (g) 0.473 0.006 0.002 0.002 0.0 0.017 0.072 н/д н/д 0.028 0.025 0.049 0.676 4.056