Рецепт Charred Shishito or Padrón Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cherry tomatoes 1015.56g	olive oil 54.0g	basil 15.36g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.94	0.0	0.48	н/д	9.42	9.42
Total Fat (g)	2.03	54.0	0.1	н/д	56.13	56.13
Carbohydrates (g)	39.81	0.0	0.41	н/д	40.22	40.22
Ash (g)	5.08	0.0	0.23	н/д	5.31	5.31
Calories (kcal)	182.801	477.36	3.533	н/д	663.694	663.694
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	12.69	н/д	0.0	н/д	12.7	12.7
Fructose (g)	13.91	н/д	0.0	н/д	13.92	13.92
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	959.7	0.0	14.14	н/д	973.84	973.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	26.71	0.0	0.05	н/д	26.76	26.76
Galactose (g)	0.0	н/д	0.04	н/д	0.04	0.04
Dietary Fiber (g)	12.2	0.0	0.2	н/д	12.4	12.4
Calcium (mg)	101.556	0.54	27.187	н/д	129.283	129.283
Iron (mg)	2.74	0.3	0.49	н/д	3.53	3.53
Magnesium (mg)	111.712	0.0	9.83	н/д	121.542	121.542
Phosphorus (mg)	243.734	0.0	8.602	н/д	252.336	252.336
Potassium (mg)	2406.877	0.54	45.312	н/д	2452.729	2452.729
Sodium (mg)	50.778	1.08	0.614	н/д	52.472	52.472
Zinc (mg)	1.73	0.0	0.12	н/д	1.85	1.85
Copper (mg)	0.609	0.0	0.06	н/д	0.669	0.669
Manganese (mg)	1.117	0.0	0.177	н/д	1.294	1.294
Selenium (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	8459.615	0.0	810.24	н/д	9269.855	9269.855
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	426.535	0.0	40.55	н/д	467.086	467.086
Beta Carotene (mcg)	4559.864	0.0	482.611	н/д	5042.476	5042.476
Vitamin E (mg)	5.48	7.75	0.12	н/д	13.36	13.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	26130.359	0.0	0.0	н/д	26130.359	26130.359
Lutein + zeaxanthin (mcg)	1249.139	0.0	867.84	н/д	2116.979	2116.979
Tocopherol, beta (mg)	0.1	0.06	0.0	н/д	0.16	0.16
Tocopherol, gamma (mg)	1.22	0.45	0.02	н/д	1.69	1.69
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	129.0	0.0	2.8	н/д	131.7	131.7
Thiamin (mg)	0.406	0.0	0.005	н/д	0.411	0.411
Riboflavin (mg)	0.203	0.0	0.012	н/д	0.215	0.215
Niacin (mg)	5.992	0.0	0.138	н/д	6.13	6.13
Pantothenic acid (mg)	0.914	0.0	0.032	н/д	0.946	0.946
Vitamin B-6 (mg)	0.812	0.0	0.025	н/д	0.837	0.837
Folate (mcg)	152.334	0.0	10.445	н/д	162.779	162.779
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	68.0	0.2	1.8	н/д	70.0	70.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.102	0.0	0.006	н/д	0.108	0.108
Threonine (g)	0.305	0.0	0.015	н/д	0.32	0.32
Isoleucine (g)	0.203	0.0	0.015	н/д	0.218	0.218
Leucine (g)	0.305	0.0	0.029	н/д	0.334	0.334
Lysine (g)	0.305	0.0	0.017	н/д	0.322	0.322
Methionine (g)	0.102	0.0	0.006	н/д	0.108	0.108
Cystine (g)	0.102	0.0	0.005	н/д	0.106	0.106
Phenylalanine (g)	0.711	0.0	0.02	н/д	0.731	0.731
Tyrosine (g)	0.102	0.0	0.012	н/д	0.114	0.114
Valine (g)	0.203	0.0	0.02	н/д	0.223	0.223
Arginine (g)	0.203	0.0	0.018	н/д	0.222	0.222
Histidine (g)	0.102	0.0	0.008	н/д	0.109	0.109
Alanine (g)	0.305	0.0	0.02	н/д	0.325	0.325
Aspartic acid (g)	1.422	0.0	0.046	н/д	1.468	1.468
Glutamic acid (g)	4.367	0.0	0.043	н/д	4.41	4.41
Glycine (g)	0.203	0.0	0.018	н/д	0.222	0.222
Proline (g)	0.203	0.0	0.015	н/д	0.218	0.218
Serine (g)	0.305	0.0	0.015	н/д	0.32	0.32
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.305	7.457	0.006	н/д	7.768	7.768
Phytosterols (mg)	71.089	119.34	н/д	н/д	190.429	190.429
Monounsaturated Fat (g)	0.305	39.398	0.014	н/д	39.717	39.717
Polyunsaturated (g)	0.812	5.681	0.06	н/д	6.553	6.553