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Ингредиенты
- 3 pound pumpkin (choose thin-skinned varities such as sugar pie, delicata, or butternut squash)
- 4 tablespoon olive oil (divided)
- 2 teaspoon kosher salt (plus more for seasoning)
- 1 carrot (roughly chopped)
- 1 onion (peeled and roughly chopped)
- 1 stalk celery (roughly chopped)
- 2 tablespoon finely chopped, fresh sage leaves
- freshly cracked black pepper (for seasoning)
- 4 cup chicken stock (or flavorful vegetable stock)
- grated Parmesan cheese (to taste)
- fresh, whole sage leaves (as garnish)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2157g | |
| Calories 871 | |
| Calories from Fat 501 | 58% |
| Total Fat 56.7g | 71% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6227mg | 259% |
| Potassium 4451mg | 127% |
| Total Carbs 83.63g | 22% |
| Dietary Fiber 13.9g | 46% |
| Sugars 20.45g | 14% |
| Protein 21.25g | 34% |
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