Рецепт Charred Pico De Gallo - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
269.36g 		onion
24.75g 		jalapeno peppers
9.66g 		garlics
1.96g 		cilantro
0.85g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.27 0.13 0.12 0.02 0.06 2.98 11.92
Total Fat (g) 0.54 0.02 0.06 0.01 0.0 0.01 0.65 2.6
Carbohydrates (g) 10.56 2.31 0.57 0.65 0.03 1.27 15.39 61.56
Ash (g) 1.35 0.09 0.04 0.03 0.01 0.05 1.56 6.24
Calories (kcal) 48.485 9.9 2.898 2.917 0.196 3.781 68.176 272.704
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.25 н/д н/д н/д 0.07 0.32 1.28
Glucose (dextrose) (g) 3.37 0.49 н/д н/д н/д 0.09 3.95 15.8
Fructose (g) 3.69 0.32 н/д н/д н/д 0.09 4.1 16.4
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.55 22.05 8.86 1.15 0.78 13.73 301.12 1204.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.08 1.05 0.33 0.02 0.01 0.26 8.75 35.0
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.4 0.3 0.0 0.0 0.1 4.0 16.0
Calcium (mg) 26.936 5.693 0.966 3.543 0.57 2.118 39.825 159.3
Iron (mg) 0.73 0.05 0.07 0.03 0.02 0.01 0.91 3.64
Magnesium (mg) 29.63 2.475 1.835 0.489 0.221 1.21 35.86 143.44
Phosphorus (mg) 64.646 7.178 2.995 2.995 0.408 2.118 80.339 321.356
Potassium (mg) 638.383 36.135 20.769 7.85 4.429 17.696 725.262 2901.048
Sodium (mg) 13.468 0.99 0.097 0.333 0.391 0.303 15.581 62.324
Zinc (mg) 0.46 0.04 0.02 0.02 0.0 0.01 0.56 2.24
Copper (mg) 0.162 0.01 0.013 0.006 0.002 0.005 0.196 0.784
Manganese (mg) 0.296 0.032 0.024 0.033 0.004 0.003 0.392 1.568
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 2243.769 0.495 77.183 0.176 57.358 7.563 2386.544 9546.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.131 0.0 3.864 0.0 2.865 0.303 120.162 480.648
Beta Carotene (mcg) 1209.426 0.248 43.953 0.098 33.405 4.538 1291.667 5166.668
Vitamin E (mg) 1.45 0.0 0.05 0.0 0.02 0.03 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6930.633 0.0 0.0 0.0 0.0 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 331.313 0.99 47.527 0.313 7.353 0.0 387.496 1549.984
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.32 0.0 н/д н/д н/д 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 34.2 1.8 4.3 0.6 0.2 4.5 45.7 182.8
Thiamin (mg) 0.108 0.012 0.014 0.004 0.001 0.005 0.143 0.572
Riboflavin (mg) 0.054 0.007 0.006 0.002 0.001 0.003 0.074 0.296
Niacin (mg) 1.589 0.03 0.108 0.014 0.009 0.021 1.771 7.084
Pantothenic acid (mg) 0.242 0.03 0.022 0.012 0.005 0.018 0.329 1.316
Vitamin B-6 (mg) 0.215 0.03 0.049 0.024 0.001 0.006 0.326 1.304
Folate (mcg) 40.404 4.703 4.54 0.059 0.527 1.513 51.745 206.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 1.5 0.7 0.5 0.1 0.8 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 0.002 0.001 н/д 0.0 0.033 0.132
Threonine (g) 0.081 0.005 0.005 0.003 н/д 0.0 0.094 0.376
Isoleucine (g) 0.054 0.002 0.004 0.004 н/д 0.0 0.065 0.26
Leucine (g) 0.081 0.007 0.007 0.006 н/д 0.003 0.104 0.416
Lysine (g) 0.081 0.01 0.006 0.005 н/д 0.003 0.105 0.42
Methionine (g) 0.027 0.0 0.002 0.002 н/д 0.0 0.03 0.12
Cystine (g) 0.027 0.0 0.003 0.001 н/д 0.0 0.031 0.124
Phenylalanine (g) 0.189 0.007 0.004 0.004 н/д 0.002 0.205 0.82
Tyrosine (g) 0.027 0.002 0.003 0.002 н/д 0.0 0.034 0.136
Valine (g) 0.054 0.005 0.006 0.006 н/д 0.002 0.072 0.288
Arginine (g) 0.054 0.025 0.006 0.012 н/д 0.003 0.1 0.4
Histidine (g) 0.027 0.002 0.003 0.002 н/д 0.0 0.034 0.136
Alanine (g) 0.081 0.005 0.006 0.003 н/д 0.003 0.097 0.388
Aspartic acid (g) 0.377 0.022 0.018 0.01 н/д 0.017 0.444 1.776
Glutamic acid (g) 1.158 0.064 0.017 0.016 н/д 0.011 1.266 5.064
Glycine (g) 0.054 0.007 0.005 0.004 н/д 0.002 0.072 0.288
Proline (g) 0.054 0.002 0.006 0.002 н/д 0.005 0.069 0.276
Serine (g) 0.081 0.005 0.005 0.004 н/д 0.006 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.01 0.006 0.002 0.0 0.002 0.1 0.4
Phytosterols (mg) 18.855 3.713 н/д н/д 0.043 н/д 22.61 90.44
Monounsaturated Fat (g) 0.081 0.002 0.003 0.0 0.002 0.002 0.09 0.36
Polyunsaturated (g) 0.215 0.005 0.031 0.005 0.0 0.003 0.26 1.04