Рецепт Charred Corn Polenta With Grilled Tomato Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 35.26g	garlics 0.65g	balsamic vinegar 7.97g	olive oil 27.0g	chicken stock 236.59g	polenta 39.75g	kosher salt 1.5g	corn kernels 11.27g	parsley 0.9g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.04	0.04	0.0	2.37	2.88	0.0	0.37	0.03	0.0	6.04	48.32
Total Fat (g)	0.07	0.0	0.0	27.0	0.24	0.71	0.0	0.09	0.01	6.75	34.87	278.96
Carbohydrates (g)	1.38	0.22	1.36	0.0	0.95	31.46	0.0	2.65	0.06	0.0	38.07	304.56
Ash (g)	0.18	0.01	0.03	0.0	1.66	0.21	1.5	0.07	0.02	0.0	3.68	29.44
Calories (kcal)	6.347	0.972	7.013	238.68	16.561	146.678	0.0	11.049	0.325	59.67	487.295	3898.36
Starch (g)	0.0	н/д	н/д	н/д	н/д	29.25	н/д	н/д	н/д	н/д	29.25	234.0
Sucrose (g)	0.0	н/д	0.0	н/д	н/д	0.29	н/д	0.27	н/д	н/д	0.56	4.48
Glucose (dextrose) (g)	0.44	н/д	0.6	н/д	н/д	0.23	н/д	0.07	н/д	н/д	1.34	10.72
Fructose (g)	0.48	н/д	0.59	н/д	н/д	0.07	н/д	0.06	н/д	н/д	1.21	9.68
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.08	н/д	0.02	н/д	н/д	0.1	0.8
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	33.32	0.38	6.09	0.0	231.38	4.48	0.0	8.09	0.79	0.0	284.55	2276.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.01	1.19	0.0	0.0	0.66	0.0	0.43	0.01	0.0	3.22	25.76
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	н/д	0.0	0.9	1.6	0.0	0.3	0.0	0.0	3.3	26.4
Calcium (mg)	3.526	1.181	2.152	0.27	14.195	1.193	0.36	0.451	1.245	0.068	24.641	197.128
Iron (mg)	0.1	0.01	0.06	0.15	0.47	0.44	0.0	0.08	0.06	0.04	1.4	11.2
Magnesium (mg)	3.879	0.163	0.956	0.0	2.366	13.913	0.015	3.608	0.451	0.0	25.351	202.808
Phosphorus (mg)	8.463	0.998	1.514	0.0	30.757	41.738	0.0	9.809	0.523	0.0	93.802	750.416
Potassium (mg)	83.572	2.617	8.925	0.27	189.271	60.42	0.12	33.148	5.0	0.068	383.41	3067.28
Sodium (mg)	1.763	0.111	1.833	0.54	373.81	2.783	581.37	0.564	0.505	0.135	963.414	7707.312
Zinc (mg)	0.06	0.01	0.01	0.0	0.17	0.28	0.0	0.08	0.01	0.0	0.61	4.88
Copper (mg)	0.021	0.002	0.002	0.0	0.071	0.032	0.0	0.006	0.001	0.0	0.136	1.088
Manganese (mg)	0.039	0.011	0.01	0.0	0.118	0.072	0.002	0.018	0.001	0.0	0.271	2.168
Selenium (mcg)	0.0	0.1	н/д	0.0	0.0	4.6	0.0	0.1	0.0	0.0	4.8	38.4
Vitamin A, IU (IU)	293.737	0.059	0.0	0.0	0.0	85.065	0.0	27.511	76.027	0.0	482.398	3859.184
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.81	0.0	0.0	0.0	0.0	4.373	0.0	1.353	3.8	0.0	24.335	194.68
Beta Carotene (mcg)	158.329	0.033	н/д	0.0	0.0	38.558	0.0	6.878	45.612	0.0	249.409	1995.272
Vitamin E (mg)	0.19	0.0	н/д	3.87	0.0	0.06	0.0	0.01	0.01	0.97	5.11	40.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	907.304	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	907.304	7258.432
Lutein + zeaxanthin (mcg)	43.373	0.104	н/д	0.0	0.0	538.613	0.0	101.137	50.188	0.0	733.415	5867.32
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	н/д	0.01	н/д	0.0	0.0	0.01	0.05	0.4
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.22	н/д	0.23	н/д	0.02	0.0	0.06	0.58	4.64
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.16
Vitamin C (mg)	4.5	0.2	0.0	0.0	16.6	0.0	0.0	0.8	1.2	0.0	23.3	186.4
Thiamin (mg)	0.014	0.001	н/д	0.0	0.0	0.056	0.0	0.011	0.001	0.0	0.083	0.664
Riboflavin (mg)	0.007	0.001	н/д	0.0	0.024	0.02	0.0	0.01	0.001	0.0	0.062	0.496
Niacin (mg)	0.208	0.005	н/д	0.0	1.207	0.398	0.0	0.189	0.012	0.0	2.018	16.144
Pantothenic acid (mg)	0.032	0.004	н/д	0.0	0.024	0.111	0.0	0.033	0.004	0.0	0.207	1.656
Vitamin B-6 (mg)	0.028	0.008	н/д	0.0	0.024	0.08	0.0	0.02	0.001	0.0	0.161	1.288
Folate (mcg)	5.289	0.02	н/д	0.0	0.0	11.925	0.0	4.51	1.372	0.0	23.116	184.928
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.09	0.72
Choline (mg)	2.4	0.2	н/д	0.1	н/д	4.3	0.0	н/д	0.1	0.0	7.0	56.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	н/д	0.0	н/д	0.016	0.0	0.002	0.0	0.0	0.023	0.184
Threonine (g)	0.011	0.001	н/д	0.0	н/д	0.072	0.0	0.015	0.001	0.0	0.099	0.792
Isoleucine (g)	0.007	0.001	н/д	0.0	н/д	0.099	0.0	0.015	0.001	0.0	0.124	0.992
Leucine (g)	0.011	0.002	н/д	0.0	н/д	0.409	0.0	0.039	0.002	0.0	0.463	3.704
Lysine (g)	0.011	0.002	н/д	0.0	н/д	0.044	0.0	0.016	0.002	0.0	0.073	0.584
Methionine (g)	0.004	0.001	н/д	0.0	н/д	0.068	0.0	0.008	0.0	0.0	0.08	0.64
Cystine (g)	0.004	0.0	н/д	0.0	н/д	0.064	0.0	0.003	0.0	0.0	0.071	0.568
Phenylalanine (g)	0.025	0.001	н/д	0.0	н/д	0.147	0.0	0.017	0.001	0.0	0.191	1.528
Tyrosine (g)	0.004	0.001	н/д	0.0	н/д	0.076	0.0	0.015	0.001	0.0	0.095	0.76
Valine (g)	0.007	0.002	н/д	0.0	н/д	0.135	0.0	0.021	0.002	0.0	0.167	1.336
Arginine (g)	0.007	0.004	н/д	0.0	н/д	0.095	0.0	0.015	0.001	0.0	0.122	0.976
Histidine (g)	0.004	0.001	н/д	0.0	н/д	0.072	0.0	0.01	0.001	0.0	0.086	0.688
Alanine (g)	0.011	0.001	н/д	0.0	н/д	0.227	0.0	0.034	0.002	0.0	0.274	2.192
Aspartic acid (g)	0.049	0.003	н/д	0.0	н/д	0.187	0.0	0.028	0.003	0.0	0.27	2.16
Glutamic acid (g)	0.152	0.005	н/д	0.0	н/д	0.588	0.0	0.073	0.002	0.0	0.821	6.568
Glycine (g)	0.007	0.001	н/д	0.0	н/д	0.087	0.0	0.015	0.001	0.0	0.112	0.896
Proline (g)	0.007	0.001	н/д	0.0	н/д	0.302	0.0	0.034	0.002	0.0	0.346	2.768
Serine (g)	0.011	0.001	н/д	0.0	н/д	0.139	0.0	0.018	0.001	0.0	0.17	1.36
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.001	0.0	3.729	0.071	0.076	0.0	0.014	0.001	0.932	4.833	38.664
Phytosterols (mg)	2.468	н/д	н/д	59.67	н/д	н/д	0.0	н/д	0.045	14.918	77.101	616.808
Monounsaturated Fat (g)	0.011	0.0	н/д	19.699	0.118	0.139	0.0	0.026	0.003	4.925	24.921	199.368
Polyunsaturated (g)	0.028	0.002	н/д	2.84	0.047	0.29	0.0	0.042	0.001	0.71	3.961	31.688