Рецепт Charred Corn and Avocado Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pizza dough 60.25g	olive oil 3.38g	corn 6.57g	cilantro 1.13g	avocados 68.0g	Всего в порции	Всего в рецепте
Protein (g)	6.81	0.0	0.21	0.02	1.36	8.41	33.64
Total Fat (g)	1.39	3.38	0.08	0.01	9.97	14.81	59.24
Carbohydrates (g)	32.97	0.0	1.25	0.04	5.8	40.06	160.24
Ash (g)	0.4	0.0	0.04	0.02	н/д	0.46	1.84
Calories (kcal)	173.506	29.835	5.65	0.261	108.8	318.051	1272.204
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.68	0.0	4.99	1.04	49.8	74.51	298.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.21	0.01	0.45	0.67	2.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.2	0.0	4.6	4.8	19.2
Calcium (mg)	9.037	0.034	0.131	0.759	8.16	18.121	72.484
Iron (mg)	2.02	0.02	0.03	0.02	0.37	2.47	9.88
Magnesium (mg)	27.713	0.0	2.431	0.294	19.72	50.158	200.632
Phosphorus (mg)	98.199	0.0	5.847	0.544	35.36	139.95	559.8
Potassium (mg)	107.839	0.034	17.739	5.901	329.8	461.312	1845.248
Sodium (mg)	15.664	0.068	0.986	0.521	4.76	21.998	87.992
Zinc (mg)	0.73	0.0	0.03	0.01	0.44	1.21	4.84
Copper (mg)	0.139	0.0	0.003	0.003	0.129	0.274	1.096
Manganese (mg)	0.331	0.0	0.011	0.005	н/д	0.347	1.388
Selenium (mcg)	н/д	0.0	0.0	0.0	0.3	0.3	1.2
Vitamin A, IU (IU)	28.315	0.0	12.286	76.43	н/д	117.031	468.124
Retinol (mcg)	8.434	0.0	0.0	0.0	0.0	8.434	33.736
Vitamin A, RAE (mcg_RAE)	8.434	0.0	0.591	3.817	4.76	17.603	70.412
Beta Carotene (mcg)	н/д	0.0	3.088	44.512	42.16	89.76	359.04
Vitamin E (mg)	н/д	0.48	0.0	0.03	1.41	1.92	7.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	42.311	9.797	184.28	236.388	945.552
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	0.01	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.3	6.8	7.6	30.4
Thiamin (mg)	0.428	0.0	0.013	0.001	0.048	0.489	1.956
Riboflavin (mg)	0.265	0.0	0.004	0.002	0.088	0.359	1.436
Niacin (mg)	2.018	0.0	0.112	0.013	1.183	3.326	13.304
Pantothenic acid (mg)	0.325	0.0	0.05	0.006	н/д	0.382	1.528
Vitamin B-6 (mg)	0.054	0.0	0.004	0.002	0.177	0.237	0.948
Folate (mcg)	106.031	0.0	3.022	0.702	55.08	164.836	659.344
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	н/д	0.0	1.5	0.1	9.7	11.3	45.2
Folic acid (mcg)	92.777	0.0	0.0	0.0	0.0	92.777	371.108
Tryptophan (g)	0.084	0.0	0.001	н/д	н/д	0.086	0.344
Threonine (g)	0.181	0.0	0.009	н/д	н/д	0.189	0.756
Isoleucine (g)	0.259	0.0	0.009	н/д	н/д	0.268	1.072
Leucine (g)	0.458	0.0	0.023	н/д	н/д	0.481	1.924
Lysine (g)	0.127	0.0	0.009	н/д	н/д	0.136	0.544
Methionine (g)	0.102	0.0	0.005	н/д	н/д	0.107	0.428
Cystine (g)	0.193	0.0	0.002	н/д	н/д	0.195	0.78
Phenylalanine (g)	0.325	0.0	0.01	н/д	н/д	0.335	1.34
Tyrosine (g)	0.175	0.0	0.008	н/д	н/д	0.183	0.732
Valine (g)	0.289	0.0	0.012	н/д	н/д	0.302	1.208
Arginine (g)	0.247	0.0	0.009	н/д	н/д	0.256	1.024
Histidine (g)	0.139	0.0	0.006	н/д	н/д	0.144	0.576
Alanine (g)	0.199	0.0	0.02	н/д	н/д	0.219	0.876
Aspartic acid (g)	0.277	0.0	0.016	н/д	н/д	0.293	1.172
Glutamic acid (g)	2.422	0.0	0.042	н/д	н/д	2.464	9.856
Glycine (g)	0.211	0.0	0.009	н/д	н/д	0.219	0.876
Proline (g)	0.741	0.0	0.019	н/д	н/д	0.76	3.04
Serine (g)	0.319	0.0	0.01	н/д	н/д	0.329	1.316
Cholesterol (mg)	43.979	0.0	0.0	0.0	0.0	43.979	175.916
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.199	0.466	0.012	0.0	1.448	2.125	8.5
Phytosterols (mg)	н/д	7.459	н/д	0.057	н/д	7.515	30.06
Monounsaturated Fat (g)	0.163	2.462	0.023	0.003	6.664	9.315	37.26
Polyunsaturated (g)	0.566	0.355	0.037	0.0	1.238	2.196	8.784