Рецепт Charred Beef Medallions With Poblano Margarita Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	butter 3.55g	vidalia onion 31.08g	cumin 1.5g	lime juice 15.13g	veal stock 60.0g	orange zest 1.5g	cream 15.0g	salt 0.75g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.25	0.27	0.06	0.68	0.02	0.31	0.0	0.03	1.65	6.6
Total Fat (g)	3.38	2.88	0.02	0.33	0.01	0.13	0.0	5.55	0.0	0.01	12.32	49.28
Carbohydrates (g)	0.0	0.0	2.35	0.66	1.27	0.02	0.24	0.42	0.0	0.17	5.14	20.56
Ash (g)	0.0	0.0	0.11	0.11	0.05	0.63	н/д	0.07	0.75	0.01	1.73	6.92
Calories (kcal)	29.835	25.454	9.946	5.625	3.781	4.2	0.705	51.75	0.0	0.669	131.965	527.86
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.3	1.2
Glucose (dextrose) (g)	н/д	н/д	0.7	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.79	3.16
Fructose (g)	н/д	н/д	0.63	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.72	2.88
Lactose (g)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.64	28.36	0.12	13.73	58.53	1.22	8.66	0.0	0.03	111.29	445.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.56	0.03	0.26	0.0	0.06	0.02	0.0	0.0	1.93	7.72
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.1	0.0	0.2	0.0	0.0	0.1	0.7	2.8
Calcium (mg)	0.034	0.852	6.216	13.965	2.118	3.6	2.01	9.75	0.18	1.147	39.871	159.484
Iron (mg)	0.02	0.0	0.08	1.0	0.01	0.1	0.01	0.0	0.0	0.08	1.31	5.24
Magnesium (mg)	0.0	0.071	2.797	5.49	1.21	1.2	0.225	1.05	0.008	0.509	12.56	50.24
Phosphorus (mg)	0.0	0.852	8.392	7.485	2.118	7.8	0.18	9.3	0.0	0.454	36.58	146.32
Potassium (mg)	0.034	0.852	36.985	26.82	17.696	32.4	2.4	11.25	0.06	3.305	131.802	527.208
Sodium (mg)	0.068	0.391	2.486	2.52	0.303	195.6	0.09	5.7	290.685	0.116	497.957	1991.828
Zinc (mg)	0.0	0.0	0.04	0.07	0.01	0.0	0.0	0.03	0.0	0.0	0.17	0.68
Copper (mg)	0.0	0.001	0.019	0.013	0.005	0.0	0.001	0.002	0.0	0.003	0.043	0.172
Manganese (mg)	0.0	0.0	0.025	0.05	0.003	0.006	н/д	0.0	0.001	0.015	0.099	0.396
Selenium (mcg)	0.0	0.0	0.2	0.1	0.0	0.4	0.0	0.1	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	0.0	88.715	0.311	19.05	7.563	0.0	н/д	220.5	0.0	0.785	336.923	1347.692
Retinol (mcg)	0.0	23.821	н/д	0.0	0.0	0.0	0.0	60.75	0.0	0.0	84.571	338.284
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.96	0.303	0.0	0.045	61.65	0.0	0.039	87.279	349.116
Beta Carotene (mcg)	0.0	5.609	0.311	11.43	4.538	0.0	0.105	10.8	0.0	0.41	33.202	132.808
Vitamin E (mg)	0.48	0.08	0.01	0.05	0.03	0.0	0.0	0.16	0.0	0.0	0.82	3.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.8	н/д	н/д	7.8	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	1.865	6.72	0.0	0.0	0.27	0.0	0.0	0.538	9.393	37.572
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	0.1	4.5	0.0	1.9	0.1	0.0	0.1	8.2	32.8
Thiamin (mg)	0.0	0.0	0.012	0.009	0.005	0.0	0.001	0.003	0.0	0.0	0.031	0.124
Riboflavin (mg)	0.0	0.001	0.006	0.005	0.003	0.012	0.001	0.017	0.0	0.001	0.046	0.184
Niacin (mg)	0.0	0.001	0.04	0.069	0.021	0.468	0.006	0.006	0.0	0.003	0.615	2.46
Pantothenic acid (mg)	0.0	0.004	0.031	н/д	0.018	0.012	н/д	0.039	0.0	н/д	0.104	0.416
Vitamin B-6 (mg)	0.0	0.0	0.04	0.007	0.006	0.006	0.003	0.005	0.0	0.001	0.067	0.268
Folate (mcg)	0.0	0.107	7.148	0.15	1.513	1.2	0.195	0.6	0.0	0.026	10.939	43.756
Vitamin B-12 (mcg)	0.0	0.01	н/д	0.0	0.0	0.04	0.0	0.03	0.0	0.0	0.08	0.32
Choline (mg)	0.0	0.7	1.7	0.4	0.8	1.7	0.1	2.5	0.0	0.0	7.9	31.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.003	н/д	0.0	н/д	н/д	0.005	0.0	н/д	0.008	0.032
Threonine (g)	0.0	0.001	0.006	н/д	0.0	н/д	н/д	0.014	0.0	н/д	0.021	0.084
Isoleucine (g)	0.0	0.002	0.003	н/д	0.0	н/д	н/д	0.018	0.0	н/д	0.023	0.092
Leucine (g)	0.0	0.003	0.009	н/д	0.003	н/д	н/д	0.03	0.0	н/д	0.045	0.18
Lysine (g)	0.0	0.002	0.009	н/д	0.003	н/д	н/д	0.024	0.0	н/д	0.039	0.156
Methionine (g)	0.0	0.001	0.003	н/д	0.0	н/д	н/д	0.008	0.0	н/д	0.011	0.044
Cystine (g)	0.0	0.0	0.003	н/д	0.0	н/д	н/д	0.003	0.0	н/д	0.006	0.024
Phenylalanine (g)	0.0	0.001	0.006	н/д	0.002	н/д	н/д	0.015	0.0	н/д	0.024	0.096
Tyrosine (g)	0.0	0.001	0.003	н/д	0.0	н/д	н/д	0.015	0.0	н/д	0.02	0.08
Valine (g)	0.0	0.002	0.006	н/д	0.002	н/д	н/д	0.021	0.0	н/д	0.031	0.124
Arginine (g)	0.0	0.001	0.034	н/д	0.003	н/д	н/д	0.011	0.0	н/д	0.049	0.196
Histidine (g)	0.0	0.001	0.003	н/д	0.0	н/д	н/д	0.009	0.0	н/д	0.013	0.052
Alanine (g)	0.0	0.001	0.006	н/д	0.003	н/д	н/д	0.011	0.0	н/д	0.021	0.084
Aspartic acid (g)	0.0	0.002	0.022	н/д	0.017	н/д	н/д	0.024	0.0	н/д	0.065	0.26
Glutamic acid (g)	0.0	0.006	0.056	н/д	0.011	н/д	н/д	0.065	0.0	н/д	0.137	0.548
Glycine (g)	0.0	0.001	0.006	н/д	0.002	н/д	н/д	0.006	0.0	н/д	0.014	0.056
Proline (g)	0.0	0.003	0.006	н/д	0.005	н/д	н/д	0.03	0.0	н/д	0.044	0.176
Serine (g)	0.0	0.002	0.006	н/д	0.006	н/д	н/д	0.017	0.0	н/д	0.031	0.124
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	0.0	0.0	20.55	0.0	0.0	28.183	112.732
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	1.824	н/д	0.023	0.002	0.066	0.001	3.455	0.0	0.003	5.838	23.352
Phytosterols (mg)	7.459	н/д	н/д	1.02	н/д	н/д	н/д	н/д	0.0	0.242	8.72	34.88
Monounsaturated Fat (g)	2.462	0.746	н/д	0.211	0.002	0.054	0.0	1.604	0.0	0.003	5.081	20.324
Polyunsaturated (g)	0.355	0.108	н/д	0.049	0.003	0.006	0.001	0.206	0.0	0.003	0.731	2.924