Рецепт Charoset Ii - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
dates
226.8g |
apple
163.8g |
nuts
68.5g |
wine
78.67g |
sesame
24.0g |
ginger
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.11 | 0.43 | 11.85 | 0.06 | 4.91 | 0.16 | 21.51 | 21.51 |
Total Fat (g) | 0.34 | 0.28 | 35.24 | 0.0 | 14.69 | 0.11 | 50.66 | 50.66 |
Carbohydrates (g) | 170.03 | 22.62 | 17.36 | 2.14 | 2.82 | 1.27 | 216.25 | 216.25 |
Ash (g) | 3.95 | 0.31 | 2.84 | 0.19 | 0.69 | 0.09 | 8.06 | 8.06 |
Calories (kcal) | 628.236 | 85.176 | 406.89 | 65.296 | 151.44 | 6.246 | 1343.284 | 1343.284 |
Starch (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.08 |
Sucrose (g) | 1.2 | 3.39 | н/д | н/д | 0.08 | 0.0 | 4.68 | 4.68 |
Glucose (dextrose) (g) | 76.39 | 3.98 | н/д | н/д | 0.03 | 0.02 | 80.41 | 80.41 |
Fructose (g) | 72.46 | 9.66 | н/д | н/д | 0.02 | 0.03 | 82.18 | 82.18 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.68 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.68 | 0.68 |
Alcohol (g) | н/д | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8.2 | 8.2 |
Water (g) | 48.35 | 140.15 | 1.2 | 68.11 | 0.9 | 0.17 | 258.88 | 258.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 150.75 | 17.02 | 3.18 | 0.62 | 0.12 | 0.06 | 171.75 | 171.75 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 15.2 | 3.9 | 6.2 | 0.0 | 2.8 | 0.2 | 28.3 | 28.3 |
Calcium (mg) | 145.152 | 9.828 | 47.95 | 6.294 | 14.4 | 2.088 | 225.712 | 225.712 |
Iron (mg) | 2.04 | 0.2 | 2.53 | 0.29 | 1.53 | 0.21 | 6.8 | 6.8 |
Magnesium (mg) | 122.472 | 8.19 | 154.125 | 8.654 | 82.8 | 3.312 | 379.553 | 379.553 |
Phosphorus (mg) | 140.616 | 18.018 | 297.975 | 15.734 | 160.08 | 2.664 | 635.087 | 635.087 |
Potassium (mg) | 1578.528 | 175.266 | 408.945 | 77.883 | 88.8 | 24.174 | 2353.596 | 2353.596 |
Sodium (mg) | 2.268 | 1.638 | 458.265 | 3.934 | 11.28 | 0.576 | 477.961 | 477.961 |
Zinc (mg) | 1.0 | 0.07 | 2.6 | 0.1 | 1.62 | 0.08 | 5.47 | 5.47 |
Copper (mg) | 0.816 | 0.049 | 0.877 | 0.008 | 0.336 | 0.009 | 2.095 | 2.095 |
Manganese (mg) | 0.68 | 0.066 | 1.329 | 0.094 | 0.346 | 0.477 | 2.992 | 2.992 |
Selenium (mcg) | н/д | 0.0 | 5.1 | 0.2 | 23.4 | 0.7 | 29.4 | 29.4 |
Vitamin A, IU (IU) | 337.932 | 88.452 | 3.425 | 0.0 | 15.84 | 2.646 | 448.295 | 448.295 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 15.876 | 4.914 | 0.0 | 0.0 | 0.72 | 0.126 | 21.636 | 21.636 |
Beta Carotene (mcg) | 201.852 | 44.226 | 2.055 | 0.0 | 9.6 | 1.584 | 259.317 | 259.317 |
Vitamin E (mg) | н/д | 0.29 | 7.49 | 0.0 | 0.4 | 0.32 | 8.52 | 8.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 52.164 | 47.502 | 14.385 | 0.0 | 0.0 | 0.0 | 114.051 | 114.051 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.1 | 7.9 | 7.9 |
Thiamin (mg) | 0.113 | 0.033 | 0.137 | 0.008 | 0.168 | 0.001 | 0.46 | 0.46 |
Riboflavin (mg) | 0.136 | 0.049 | 0.137 | 0.016 | 0.022 | 0.003 | 0.363 | 0.363 |
Niacin (mg) | 3.651 | 0.147 | 3.22 | 0.134 | 1.392 | 0.093 | 8.637 | 8.637 |
Pantothenic acid (mg) | 1.837 | 0.098 | 0.829 | 0.031 | 0.07 | н/д | 2.865 | 2.865 |
Vitamin B-6 (mg) | 0.567 | 0.066 | 0.206 | 0.039 | 0.096 | 0.015 | 0.988 | 0.988 |
Folate (mcg) | 34.02 | 4.914 | 34.25 | 0.787 | 27.6 | 0.702 | 102.273 | 102.273 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.5 | 5.6 | 37.2 | 3.9 | 6.1 | 0.7 | 76.0 | 76.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.0 | 0.178 | н/д | 0.079 | 0.001 | 0.281 | 0.281 |
Threonine (g) | 0.091 | 0.016 | 0.411 | н/д | 0.175 | 0.003 | 0.697 | 0.697 |
Isoleucine (g) | 0.113 | 0.016 | 0.507 | н/д | 0.18 | 0.005 | 0.822 | 0.822 |
Leucine (g) | 0.181 | 0.016 | 0.938 | н/д | 0.36 | 0.007 | 1.503 | 1.503 |
Lysine (g) | 0.113 | 0.016 | 0.486 | н/д | 0.156 | 0.005 | 0.778 | 0.778 |
Methionine (g) | 0.045 | 0.0 | 0.158 | н/д | 0.211 | 0.001 | 0.415 | 0.415 |
Cystine (g) | 0.113 | 0.0 | 0.199 | н/д | 0.106 | 0.001 | 0.418 | 0.418 |
Phenylalanine (g) | 0.113 | 0.016 | 0.651 | н/д | 0.226 | 0.004 | 1.01 | 1.01 |
Tyrosine (g) | 0.045 | 0.0 | 0.466 | н/д | 0.19 | 0.002 | 0.703 | 0.703 |
Valine (g) | 0.159 | 0.016 | 0.637 | н/д | 0.235 | 0.007 | 1.054 | 1.054 |
Arginine (g) | 0.136 | 0.016 | 1.534 | н/д | 0.78 | 0.004 | 2.471 | 2.471 |
Histidine (g) | 0.068 | 0.016 | 0.329 | н/д | 0.132 | 0.003 | 0.548 | 0.548 |
Alanine (g) | 0.181 | 0.016 | 0.555 | н/д | 0.238 | 0.003 | 0.993 | 0.993 |
Aspartic acid (g) | 0.499 | 0.115 | 1.411 | н/д | 0.497 | 0.02 | 2.541 | 2.541 |
Glutamic acid (g) | 0.612 | 0.049 | 3.028 | н/д | 1.104 | 0.015 | 4.809 | 4.809 |
Glycine (g) | 0.204 | 0.016 | 0.726 | н/д | 0.262 | 0.004 | 1.212 | 1.212 |
Proline (g) | 0.249 | 0.016 | 0.603 | н/д | 0.25 | 0.004 | 1.122 | 1.122 |
Serine (g) | 0.136 | 0.016 | 0.63 | н/д | 0.288 | 0.004 | 1.075 | 1.075 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.049 | 4.727 | 0.0 | 2.174 | 0.035 | 6.985 | 6.985 |
Phytosterols (mg) | н/д | 19.656 | н/д | н/д | н/д | 1.494 | 21.15 | 21.15 |
Monounsaturated Fat (g) | н/д | 0.016 | 21.509 | 0.0 | 5.741 | 0.018 | 27.284 | 27.284 |
Polyunsaturated (g) | н/д | 0.082 | 7.377 | 0.0 | 6.118 | 0.024 | 13.601 | 13.601 |