Рецепт Charmaine Solomon's Snapper Red Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Charmaine Solomon's Red Curry Paste, (see below)
2 x kaffir lime leaves or possibly basil leaves, (shredded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
10.4g 		snapper
100.0g 		sugar
1.05g 		fish sauce
4.5g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.35 20.51 0.0 0.23 0.0 21.08 84.32
Total Fat (g) 3.48 1.34 0.0 0.0 0.0 4.82 19.28
Carbohydrates (g) 1.58 0.0 1.05 0.16 0.0 2.8 11.2
Ash (g) 0.1 1.31 0.0 0.91 0.03 2.35 9.4
Calories (kcal) 36.816 100.0 4.064 1.575 0.0 142.455 569.82
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 76.87 0.0 3.2 29.6 114.55 458.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 1.05 0.16 0.0 1.86 7.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 1.456 32.0 0.011 1.935 0.889 36.29 145.16
Iron (mg) 0.25 0.18 0.0 0.04 0.0 0.47 1.88
Magnesium (mg) 3.328 32.0 0.0 7.875 0.296 43.499 173.996
Phosphorus (mg) 11.752 198.0 0.0 0.315 0.0 210.067 840.268
Potassium (mg) 37.024 417.0 0.021 12.96 0.0 467.005 1868.02
Sodium (mg) 2.08 64.0 0.0 347.4 1.185 414.665 1658.66
Zinc (mg) 0.11 0.36 0.0 0.01 0.0 0.49 1.96
Copper (mg) 0.046 0.03 0.0 0.002 0.003 0.081 0.324
Manganese (mg) 0.156 0.01 0.0 0.01 0.0 0.176 0.704
Selenium (mcg) 1.1 38.2 0.0 0.4 0.0 39.7 158.8
Vitamin A, IU (IU) 0.0 100.0 0.0 0.54 0.0 100.54 402.16
Retinol (mcg) 0.0 30.0 0.0 0.18 0.0 30.18 120.72
Vitamin A, RAE (mcg_RAE) 0.0 30.0 0.0 0.18 0.0 30.18 120.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.5 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.007 0.05 0.0 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.002 0.0 0.0 0.003 0.0 0.005 0.02
Niacin (mg) 0.056 0.28 0.0 0.104 0.0 0.44 1.76
Pantothenic acid (mg) 0.031 0.75 0.0 0.005 0.0 0.787 3.148
Vitamin B-6 (mg) 0.005 0.4 0.0 0.018 0.0 0.423 1.692
Folate (mcg) 2.704 5.0 0.0 2.295 0.0 9.999 39.996
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.02 0.0 3.02 12.08
Choline (mg) 1.3 65.0 0.0 0.6 0.0 66.9 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.23 н/д н/д н/д 0.234 0.936
Threonine (g) 0.012 0.9 н/д н/д н/д 0.912 3.648
Isoleucine (g) 0.014 0.95 н/д н/д н/д 0.964 3.856
Leucine (g) 0.026 1.67 н/д н/д н/д 1.696 6.784
Lysine (g) 0.016 1.88 н/д н/д н/д 1.896 7.584
Methionine (g) 0.006 0.61 н/д н/д н/д 0.616 2.464
Cystine (g) 0.007 0.22 н/д н/д н/д 0.227 0.908
Phenylalanine (g) 0.018 0.8 н/д н/д н/д 0.818 3.272
Tyrosine (g) 0.01 0.69 н/д н/д н/д 0.7 2.8
Valine (g) 0.021 1.06 н/д н/д н/д 1.081 4.324
Arginine (g) 0.057 1.23 н/д н/д н/д 1.287 5.148
Histidine (g) 0.008 0.6 н/д н/д н/д 0.608 2.432
Alanine (g) 0.018 1.24 н/д н/д н/д 1.258 5.032
Aspartic acid (g) 0.034 2.1 н/д н/д н/д 2.134 8.536
Glutamic acid (g) 0.079 3.06 н/д н/д н/д 3.139 12.556
Glycine (g) 0.017 0.98 н/д н/д н/д 0.997 3.988
Proline (g) 0.015 0.73 н/д н/д н/д 0.745 2.98
Serine (g) 0.018 0.84 н/д н/д н/д 0.858 3.432
Cholesterol (mg) 0.0 37.0 0.0 0.0 0.0 37.0 148.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.29 0.0 0.0 0.0 3.379 13.516
Phytosterols (mg) 4.888 н/д н/д н/д н/д 4.888 19.552
Monounsaturated Fat (g) 0.149 0.25 0.0 0.0 0.0 0.399 1.596
Polyunsaturated (g) 0.038 0.46 0.0 0.0 0.0 0.498 1.992