Рецепт Charlie's Chicken Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chickens
205.59g 		turkey
37.8g 		chicken legs
36.87g 		chicken breasts
69.6g 		tomatoes
63.33g 		chiles
43.44g 		worcestershire sauce
5.67g 		onion
33.0g 		bell peppers
32.53g 		onions
8.0g 		garlic
0.87g 		chicken stock
39.43g 		oil
3.4g 		bell pepper
8.13g 		cumin
0.5g 		Всего в порции Всего в рецепте
Protein (g) 38.24 10.25 6.69 14.51 0.49 0.31 0.0 0.36 0.32 0.15 0.06 0.39 0.0 0.08 0.09 71.95 863.4
Total Fat (g) 30.96 4.93 4.47 6.44 0.08 0.12 0.0 0.03 0.1 0.02 0.0 0.04 3.4 0.02 0.11 50.72 608.64
Carbohydrates (g) 0.0 0.0 0.0 0.0 2.53 2.0 1.1 3.08 1.96 0.59 0.29 0.16 0.0 0.49 0.22 12.42 149.04
Ash (g) 1.62 н/д 0.31 0.7 0.51 0.57 0.11 0.12 0.15 0.06 0.01 0.28 0.0 0.04 0.04 4.53 54.36
Calories (kcal) 442.011 88.072 68.938 119.712 10.767 9.122 4.42 13.2 10.083 2.56 1.296 2.76 30.056 2.521 1.875 807.393 9688.716
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.33 0.0 н/д н/д н/д н/д 0.0 н/д 0.33 3.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.7 н/д н/д 0.65 0.63 н/д н/д н/д н/д 0.16 н/д 2.14 25.68
Fructose (g) н/д н/д н/д н/д 0.8 н/д н/д 0.43 0.74 н/д н/д н/д н/д 0.18 н/д 2.15 25.8
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 22.28 25.77 48.34 59.71 40.51 4.45 29.41 29.99 7.19 0.51 38.56 0.0 7.5 0.04 449.92 5399.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.51 н/д 0.57 1.4 1.37 0.19 0.01 0.0 0.0 0.34 0.01 5.39 64.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.6 0.7 0.2 0.0 0.2 0.0 0.2 0.1 3.2 38.4
Calcium (mg) 22.615 9.45 3.687 7.656 19.633 15.638 6.063 7.59 2.277 5.76 1.575 2.366 0.0 0.569 4.655 109.533 1314.396
Iron (mg) 1.85 0.73 0.37 0.52 0.61 0.58 0.3 0.07 0.14 0.12 0.01 0.08 0.0 0.03 0.33 5.74 68.88
Magnesium (mg) 41.117 9.072 7.742 17.4 6.967 1.738 0.737 3.3 3.903 1.6 0.218 0.394 0.0 0.976 1.83 96.992 1163.904
Phosphorus (mg) 302.212 73.33 54.929 121.104 12.033 4.778 3.4 9.57 8.457 2.96 1.331 5.126 0.0 2.114 2.495 603.84 7246.08
Potassium (mg) 388.559 101.302 72.993 153.12 119.067 49.084 45.333 48.18 68.631 22.08 3.489 31.545 0.0 17.158 8.94 1129.481 13553.772
Sodium (mg) 143.911 162.158 29.123 43.848 90.567 172.447 55.533 1.32 1.301 1.28 0.148 62.302 0.0 0.325 0.84 765.104 9181.248
Zinc (mg) 2.69 1.07 0.65 0.56 0.09 0.04 0.01 0.06 0.08 0.03 0.01 0.03 0.0 0.02 0.02 5.37 64.44
Copper (mg) 0.103 0.034 0.022 0.028 0.044 н/д 0.011 0.013 0.007 0.006 0.003 0.012 0.0 0.002 0.004 0.289 3.468
Manganese (mg) 0.041 н/д 0.007 0.014 0.051 н/д н/д 0.043 0.036 0.013 0.015 0.02 н/д 0.009 0.017 0.264 3.168
Selenium (mcg) 29.6 13.9 4.8 11.6 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 60.6 727.2
Vitamin A, IU (IU) 287.821 н/д 45.344 57.768 74.1 54.731 4.477 0.66 1018.41 79.76 0.078 0.0 0.0 254.602 6.35 1884.102 22609.224
Retinol (mcg) 84.291 0.0 13.64 16.704 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.691 1376.292
Vitamin A, RAE (mcg_RAE) 86.346 0.0 13.64 17.4 3.8 2.606 0.283 0.0 51.067 4.0 0.0 0.0 0.0 12.767 0.32 192.23 2306.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.333 н/д 2.437 0.33 528.233 47.84 0.044 0.0 0.0 132.058 3.81 759.085 9109.02
Vitamin E (mg) 0.62 0.13 0.16 0.22 0.43 н/д 0.0 0.01 0.51 0.04 0.0 0.0 0.31 0.13 0.02 2.58 30.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1752.433 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1752.433 21029.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.467 н/д 2.72 1.32 16.589 90.96 0.139 0.0 0.0 4.147 2.24 172.582 2070.984
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.03 н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.01 н/д 0.11 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.9 0.0 5.9 14.9 0.7 2.4 41.5 1.5 0.3 2.8 0.0 10.4 0.0 84.6 1015.2
Thiamin (mg) 0.123 0.019 0.026 0.042 0.032 0.004 0.004 0.017 0.016 0.005 0.002 0.0 0.0 0.004 0.003 0.296 3.552
Riboflavin (mg) 0.247 0.064 0.059 0.063 0.038 0.013 0.007 0.01 0.029 0.006 0.001 0.004 0.0 0.007 0.002 0.55 6.6
Niacin (mg) 13.98 1.807 2.005 6.897 0.45 0.274 0.04 0.04 0.319 0.042 0.006 0.201 0.0 0.08 0.023 26.163 313.956
Pantothenic acid (mg) 1.871 н/д 0.409 0.557 0.076 0.035 н/д 0.04 0.104 0.006 0.005 0.004 0.0 0.026 н/д 3.133 37.596
Vitamin B-6 (mg) 0.72 0.147 0.107 0.369 0.07 0.052 0.0 0.04 0.094 0.005 0.011 0.004 0.0 0.024 0.002 1.644 19.728
Folate (mcg) 12.335 2.646 4.055 2.784 5.067 23.456 0.453 6.27 14.962 5.12 0.026 0.0 0.0 3.741 0.05 80.965 971.58
Vitamin B-12 (mcg) 0.64 0.12 0.12 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.13 13.56
Choline (mg) 122.7 28.1 20.9 46.7 4.4 н/д 0.2 2.0 1.8 0.5 0.2 н/д н/д 0.5 0.1 228.1 2737.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 н/д 0.074 0.167 0.006 0.004 н/д 0.003 0.003 0.002 0.001 н/д 0.0 0.001 н/д 0.693 8.316
Threonine (g) 1.583 н/д 0.276 0.606 0.025 0.013 н/д 0.007 0.013 0.006 0.001 н/д 0.0 0.003 н/д 2.533 30.396
Isoleucine (g) 1.891 н/д 0.335 0.738 0.013 0.009 н/д 0.003 0.007 0.006 0.002 н/д 0.0 0.002 н/д 3.006 36.072
Leucine (g) 2.775 н/д 0.49 1.065 0.019 0.017 н/д 0.01 0.013 0.009 0.003 н/д 0.0 0.003 н/д 4.405 52.86
Lysine (g) 3.104 н/д 0.546 1.204 0.019 0.013 н/д 0.013 0.013 0.007 0.002 н/д 0.0 0.003 н/д 4.925 59.1
Methionine (g) 1.007 н/д 0.181 0.39 0.006 0.004 н/д 0.0 0.003 0.002 0.001 н/д 0.0 0.001 н/д 1.595 19.14
Cystine (g) 0.514 н/д 0.088 0.188 0.006 0.004 н/д 0.0 0.007 н/д 0.001 н/д 0.0 0.002 н/д 0.81 9.72
Phenylalanine (g) 1.48 н/д 0.262 0.571 0.019 0.009 н/д 0.01 0.016 0.005 0.002 н/д 0.0 0.004 н/д 2.377 28.524
Tyrosine (g) 1.234 н/д 0.218 0.473 0.013 0.009 н/д 0.003 0.003 0.004 0.001 н/д 0.0 0.001 н/д 1.958 23.496
Valine (g) 1.85 н/д 0.324 0.71 0.013 0.013 н/д 0.007 0.01 0.006 0.003 н/д 0.0 0.002 н/д 2.938 35.256
Arginine (g) 2.405 н/д 0.417 0.898 0.013 0.013 н/д 0.033 0.013 0.01 0.005 н/д 0.0 0.003 н/д 3.811 45.732
Histidine (g) 1.11 н/д 0.199 0.438 0.013 0.004 н/д 0.003 0.007 0.002 0.001 н/д 0.0 0.002 н/д 1.78 21.36
Alanine (g) 2.241 н/д 0.387 0.828 0.019 0.013 н/д 0.007 0.01 0.006 0.001 н/д 0.0 0.002 н/д 3.515 42.18
Aspartic acid (g) 3.413 н/д 0.597 1.295 0.101 0.043 н/д 0.03 0.091 0.014 0.004 н/д 0.0 0.023 н/д 5.611 67.332
Glutamic acid (g) 5.571 н/д 0.981 2.144 0.304 0.043 н/д 0.086 0.068 0.03 0.007 н/д 0.0 0.017 н/д 9.252 111.024
Glycine (g) 2.508 н/д 0.42 0.856 0.013 0.013 н/д 0.01 0.01 0.007 0.002 н/д 0.0 0.002 н/д 3.841 46.092
Proline (g) 1.871 н/д 0.321 0.661 0.013 0.013 н/д 0.003 0.007 0.01 0.001 н/д 0.0 0.002 н/д 2.9 34.8
Serine (g) 1.357 н/д 0.236 0.508 0.019 0.013 н/д 0.007 0.016 0.006 0.002 н/д 0.0 0.004 н/д 2.168 26.016
Cholesterol (mg) 154.19 38.177 30.598 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.509 3210.108
Trans Fat (g) н/д н/д 0.041 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 н/д н/д 0.212 2.544
Saturated Fat (g) 8.861 1.27 1.257 1.851 0.013 0.013 0.0 0.013 0.01 0.002 0.001 0.012 0.253 0.002 0.008 13.566 162.792
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 4.95 н/д н/д н/д н/д 8.5 н/д 0.34 13.79 165.48
Monounsaturated Fat (g) 12.829 1.833 1.803 2.659 0.013 0.009 0.0 0.003 0.0 0.002 0.0 0.02 0.773 0.0 0.07 20.013 240.156
Polyunsaturated (g) 6.64 1.21 0.977 1.364 0.032 0.065 0.0 0.007 0.023 0.006 0.002 0.008 2.215 0.006 0.016 12.57 150.84