Рецепт Charlie Gibson's Chicken With Cashews - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine vinegar 14.9g	soy sauce 16.0g	sugar 4.2g	chicken breast 64.5g	cornstarch 2.0g	oil 2.25g	onions 10.8g	garlic 1.31g	pepper 0.64g	ginger 0.23g	rice 158.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	1.0	0.0	14.89	0.01	0.0	0.2	0.08	0.01	0.0	4.25	20.45	81.8
Total Fat (g)	0.0	0.01	0.0	0.8	0.0	2.25	0.02	0.01	0.0	0.0	0.44	3.53	14.12
Carbohydrates (g)	0.04	1.22	4.2	0.0	1.83	0.0	0.79	0.43	0.04	0.04	44.51	53.09	212.36
Ash (g)	0.03	2.45	0.0	0.66	0.0	0.0	0.09	0.02	0.0	0.0	0.65	3.89	15.56
Calories (kcal)	2.831	8.48	16.254	70.946	7.62	19.89	3.456	1.944	0.197	0.186	205.4	337.204	1348.816
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.08	11.32	0.0	48.22	0.17	0.0	9.7	0.76	0.59	0.18	108.14	193.16	772.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	4.2	0.0	0.0	0.0	0.25	0.01	0.03	0.0	0.08	4.84	19.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.6	1.1	4.4
Calcium (mg)	0.894	3.04	0.042	7.095	0.04	0.0	7.776	2.362	0.044	0.037	15.8	37.13	148.52
Iron (mg)	0.07	0.31	0.0	0.46	0.01	0.0	0.16	0.02	0.0	0.0	1.9	2.93	11.72
Magnesium (mg)	0.596	6.88	0.0	18.059	0.06	0.0	2.16	0.326	0.076	0.1	18.96	47.217	188.868
Phosphorus (mg)	1.192	20.0	0.0	126.413	0.26	0.0	3.996	1.997	0.165	0.079	67.94	222.042	888.168
Potassium (mg)	5.811	34.72	0.084	164.465	0.06	0.0	29.808	5.233	1.341	0.965	55.3	297.787	1191.148
Sodium (mg)	1.192	901.92	0.0	41.923	0.18	0.0	1.728	0.222	0.025	0.03	1.58	948.8	3795.2
Zinc (mg)	0.0	0.08	0.0	0.52	0.0	0.0	0.04	0.02	0.0	0.0	0.77	1.44	5.76
Copper (mg)	0.001	0.016	0.0	0.026	0.001	0.0	0.009	0.004	0.0	0.001	0.111	0.168	0.672
Manganese (mg)	0.007	0.067	0.0	0.013	0.001	н/д	0.017	0.022	0.001	0.001	0.743	0.871	3.484
Selenium (mcg)	н/д	0.1	0.0	11.5	0.1	0.0	0.1	0.2	0.0	0.0	11.9	23.7	94.8
Vitamin A, IU (IU)	0.0	0.0	0.0	13.544	0.0	0.0	107.676	0.117	19.898	0.0	0.0	141.235	564.94
Retinol (mcg)	н/д	0.0	0.0	3.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.87	15.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.87	0.0	0.0	5.4	0.0	0.998	0.0	0.0	10.268	41.072
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	64.584	0.065	10.321	0.0	0.0	74.97	299.88
Vitamin E (mg)	н/д	0.0	0.0	0.08	0.0	0.21	0.06	0.0	0.01	0.0	0.06	0.43	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	122.796	0.209	0.324	0.0	0.0	123.329	493.316
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.8	0.0	0.0	2.0	0.4	0.8	0.0	0.0	4.1	16.4
Thiamin (mg)	н/д	0.005	0.0	0.045	0.0	0.0	0.006	0.003	0.0	0.0	0.253	0.312	1.248
Riboflavin (mg)	н/д	0.027	0.001	0.058	0.0	0.0	0.009	0.001	0.001	0.0	0.016	0.113	0.452
Niacin (mg)	н/д	0.352	0.0	7.217	0.0	0.0	0.057	0.009	0.006	0.002	2.338	9.982	39.928
Pantothenic acid (mg)	н/д	0.048	0.0	0.529	0.0	0.0	0.009	0.008	0.002	0.0	0.616	1.212	4.848
Vitamin B-6 (mg)	н/д	0.024	0.0	0.355	0.0	0.0	0.006	0.016	0.002	0.0	0.142	0.546	2.184
Folate (mcg)	н/д	2.24	0.0	2.58	0.0	0.0	6.912	0.039	0.292	0.026	91.64	103.729	414.916
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	1.0
Choline (mg)	н/д	2.9	0.0	47.3	0.0	н/д	0.6	0.3	0.0	0.1	3.3	54.6	218.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	86.9	347.6
Tryptophan (g)	н/д	0.014	н/д	0.174	0.0	0.0	0.002	0.001	0.0	0.0	0.047	0.239	0.956
Threonine (g)	н/д	0.04	н/д	0.632	0.0	0.0	0.008	0.002	0.0	0.0	0.158	0.84	3.36
Isoleucine (g)	н/д	0.048	н/д	0.787	0.0	0.0	0.009	0.003	0.0	0.0	0.19	1.036	4.144
Leucine (g)	н/д	0.08	н/д	1.116	0.001	0.0	0.012	0.004	0.0	0.0	0.348	1.561	6.244
Lysine (g)	н/д	0.058	н/д	1.264	0.0	0.0	0.01	0.004	0.0	0.0	0.158	1.494	5.976
Methionine (g)	н/д	0.014	н/д	0.413	0.0	0.0	0.002	0.001	0.0	0.0	0.095	0.525	2.1
Cystine (g)	н/д	0.018	н/д	0.193	0.0	0.0	н/д	0.001	0.0	0.0	0.095	0.307	1.228
Phenylalanine (g)	н/д	0.053	н/д	0.593	0.0	0.0	0.006	0.002	0.0	0.0	0.221	0.877	3.508
Tyrosine (g)	н/д	0.037	н/д	0.503	0.0	0.0	0.005	0.001	0.0	0.0	0.142	0.689	2.756
Valine (g)	н/д	0.05	н/д	0.742	0.0	0.0	0.009	0.004	0.0	0.0	0.253	1.057	4.228
Arginine (g)	н/д	0.069	н/д	0.896	0.0	0.0	0.014	0.008	0.0	0.0	0.348	1.336	5.344
Histidine (g)	н/д	0.026	н/д	0.464	0.0	0.0	0.003	0.001	0.0	0.0	0.095	0.59	2.36
Alanine (g)	н/д	0.045	н/д	0.813	0.0	0.0	0.009	0.002	0.0	0.0	0.253	1.121	4.484
Aspartic acid (g)	н/д	0.107	н/д	1.329	0.0	0.0	0.018	0.006	0.002	0.0	0.395	1.858	7.432
Glutamic acid (g)	н/д	0.237	н/д	2.232	0.001	0.0	0.041	0.011	0.001	0.0	0.822	3.344	13.376
Glycine (g)	н/д	0.045	н/д	0.729	0.0	0.0	0.01	0.003	0.0	0.0	0.19	0.976	3.904
Proline (g)	н/д	0.074	н/д	0.613	0.0	0.0	0.013	0.001	0.0	0.0	0.205	0.907	3.628
Serine (g)	н/д	0.058	н/д	0.51	0.0	0.0	0.009	0.002	0.0	0.0	0.221	0.8	3.2
Cholesterol (mg)	н/д	0.0	0.0	37.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.408	149.632
Trans Fat (g)	0.0	н/д	н/д	0.019	н/д	0.058	н/д	н/д	н/д	н/д	н/д	0.077	0.308
Saturated Fat (g)	0.0	0.002	0.0	0.213	0.0	0.167	0.003	0.001	0.0	0.0	0.126	0.513	2.052
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.625	н/д	н/д	н/д	0.035	н/д	5.66	22.64
Monounsaturated Fat (g)	н/д	0.002	0.0	0.193	0.0	0.511	0.003	0.0	0.0	0.0	0.142	0.853	3.412
Polyunsaturated (g)	н/д	0.003	0.0	0.181	0.001	1.466	0.008	0.003	0.0	0.0	0.126	1.788	7.152