Рецепт Charley Gold's Grilled Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 151.2g	soy sauce 10.63g	garlics 1.31g	ginger 0.34g	olive oil 9.0g	orange juice 41.33g	sugar 8.4g	Всего в порции	Всего в рецепте
Protein (g)	30.71	0.67	0.08	0.01	0.0	0.29	0.0	31.75	190.5
Total Fat (g)	2.62	0.0	0.01	0.0	9.0	0.08	0.0	11.71	70.26
Carbohydrates (g)	1.38	0.81	0.43	0.06	0.0	4.3	8.4	15.37	92.22
Ash (g)	1.81	1.63	0.02	0.0	0.0	0.17	0.0	3.63	21.78
Calories (kcal)	160.268	5.631	1.944	0.273	79.56	18.6	32.508	298.785	1792.71
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.7	7.52	0.76	0.27	0.0	36.5	0.0	159.75	958.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.01	0.01	0.0	3.47	8.39	12.06	72.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.2	1.2
Calcium (mg)	78.622	2.019	2.362	0.055	0.09	4.547	0.084	87.778	526.668
Iron (mg)	3.64	0.21	0.02	0.0	0.05	0.08	0.0	4.01	24.06
Magnesium (mg)	55.943	4.569	0.326	0.147	0.0	4.547	0.0	65.531	393.186
Phosphorus (mg)	309.953	13.281	1.997	0.116	0.0	7.027	0.0	332.374	1994.244
Potassium (mg)	279.714	23.056	5.233	1.415	0.09	82.667	0.168	392.343	2354.058
Sodium (mg)	223.771	598.931	0.222	0.044	0.18	0.413	0.0	823.562	4941.372
Zinc (mg)	1.68	0.06	0.02	0.0	0.0	0.02	0.0	1.77	10.62
Copper (mg)	0.393	0.011	0.004	0.001	0.0	0.017	0.0	0.425	2.55
Manganese (mg)	0.076	0.045	0.022	0.001	0.0	0.004	0.0	0.147	0.882
Selenium (mcg)	57.5	0.1	0.2	0.0	0.0	0.0	0.1	57.8	346.8
Vitamin A, IU (IU)	272.154	0.0	0.117	0.0	0.0	82.667	0.0	354.938	2129.628
Retinol (mcg)	81.646	0.0	0.0	0.0	0.0	0.0	0.0	81.646	489.876
Vitamin A, RAE (mcg_RAE)	81.646	0.0	0.0	0.0	0.0	4.133	0.0	85.78	514.68
Beta Carotene (mcg)	0.0	0.0	0.065	0.0	0.0	13.64	0.0	13.705	82.23
Vitamin E (mg)	1.66	0.0	0.0	0.0	1.29	0.02	0.0	2.97	17.82
Vitamin D (IU)	229.819	н/д	н/д	н/д	н/д	н/д	н/д	229.819	1378.914
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.0	0.0	47.533	0.0	47.742	286.452
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.15	н/д	н/д	н/д	0.07	н/д	н/д	0.23	1.38
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.4	0.0	0.0	20.7	0.0	24.1	144.6
Thiamin (mg)	0.045	0.003	0.003	0.0	0.0	0.037	0.0	0.088	0.528
Riboflavin (mg)	0.045	0.018	0.001	0.0	0.0	0.012	0.002	0.079	0.474
Niacin (mg)	3.856	0.234	0.009	0.003	0.0	0.165	0.0	4.266	25.596
Pantothenic acid (mg)	0.423	0.032	0.008	0.001	0.0	0.079	0.0	0.542	3.252
Vitamin B-6 (mg)	0.151	0.016	0.016	0.001	0.0	0.017	0.0	0.2	1.2
Folate (mcg)	4.536	1.488	0.039	0.038	0.0	12.4	0.0	18.5	111.0
Vitamin B-12 (mcg)	1.75	0.0	0.0	0.0	0.0	0.0	0.0	1.75	10.5
Choline (mg)	122.3	1.9	0.3	0.1	0.0	2.6	0.0	127.3	763.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.423	0.01	0.001	0.0	0.0	0.0	н/д	0.434	2.604
Threonine (g)	1.24	0.027	0.002	0.0	0.0	0.004	н/д	1.273	7.638
Isoleucine (g)	1.497	0.032	0.003	0.0	0.0	0.004	н/д	1.536	9.216
Leucine (g)	2.434	0.053	0.004	0.0	0.0	0.004	н/д	2.496	14.976
Lysine (g)	2.676	0.038	0.004	0.0	0.0	0.004	н/д	2.722	16.332
Methionine (g)	0.862	0.01	0.001	0.0	0.0	0.0	н/д	0.872	5.232
Cystine (g)	0.348	0.012	0.001	0.0	0.0	0.004	н/д	0.365	2.19
Phenylalanine (g)	1.3	0.035	0.002	0.0	0.0	0.004	н/д	1.342	8.052
Tyrosine (g)	1.028	0.024	0.001	0.0	0.0	0.0	н/д	1.054	6.324
Valine (g)	1.451	0.033	0.004	0.0	0.0	0.004	н/д	1.493	8.958
Arginine (g)	2.691	0.046	0.008	0.0	0.0	0.021	н/д	2.766	16.596
Histidine (g)	0.62	0.017	0.001	0.0	0.0	0.0	н/д	0.638	3.828
Alanine (g)	1.739	0.03	0.002	0.0	0.0	0.008	н/д	1.779	10.674
Aspartic acid (g)	3.175	0.071	0.006	0.001	0.0	0.033	н/д	3.286	19.716
Glutamic acid (g)	5.247	0.157	0.011	0.001	0.0	0.012	н/д	5.427	32.562
Glycine (g)	1.86	0.03	0.003	0.0	0.0	0.004	н/д	1.896	11.376
Proline (g)	1.013	0.049	0.001	0.0	0.0	0.017	н/д	1.08	6.48
Serine (g)	1.21	0.038	0.002	0.0	0.0	0.004	н/д	1.255	7.53
Cholesterol (mg)	229.819	0.0	0.0	0.0	0.0	0.0	0.0	229.819	1378.914
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.499	0.001	0.001	0.001	1.243	0.008	0.0	1.753	10.518
Phytosterols (mg)	н/д	н/д	н/д	0.051	19.89	н/д	н/д	19.941	119.646
Monounsaturated Fat (g)	0.378	0.001	0.0	0.001	6.566	0.017	0.0	6.963	41.778
Polyunsaturated (g)	1.013	0.002	0.003	0.001	0.947	0.017	0.0	1.982	11.892