Рецепт Charley Gold's Grilled Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
151.2g 		soy sauce
10.63g 		garlics
1.31g 		ginger
0.34g 		olive oil
9.0g 		orange juice
41.33g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 30.71 0.67 0.08 0.01 0.0 0.29 0.0 31.75 190.5
Total Fat (g) 2.62 0.0 0.01 0.0 9.0 0.08 0.0 11.71 70.26
Carbohydrates (g) 1.38 0.81 0.43 0.06 0.0 4.3 8.4 15.37 92.22
Ash (g) 1.81 1.63 0.02 0.0 0.0 0.17 0.0 3.63 21.78
Calories (kcal) 160.268 5.631 1.944 0.273 79.56 18.6 32.508 298.785 1792.71
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 7.52 0.76 0.27 0.0 36.5 0.0 159.75 958.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.01 0.0 3.47 8.39 12.06 72.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 78.622 2.019 2.362 0.055 0.09 4.547 0.084 87.778 526.668
Iron (mg) 3.64 0.21 0.02 0.0 0.05 0.08 0.0 4.01 24.06
Magnesium (mg) 55.943 4.569 0.326 0.147 0.0 4.547 0.0 65.531 393.186
Phosphorus (mg) 309.953 13.281 1.997 0.116 0.0 7.027 0.0 332.374 1994.244
Potassium (mg) 279.714 23.056 5.233 1.415 0.09 82.667 0.168 392.343 2354.058
Sodium (mg) 223.771 598.931 0.222 0.044 0.18 0.413 0.0 823.562 4941.372
Zinc (mg) 1.68 0.06 0.02 0.0 0.0 0.02 0.0 1.77 10.62
Copper (mg) 0.393 0.011 0.004 0.001 0.0 0.017 0.0 0.425 2.55
Manganese (mg) 0.076 0.045 0.022 0.001 0.0 0.004 0.0 0.147 0.882
Selenium (mcg) 57.5 0.1 0.2 0.0 0.0 0.0 0.1 57.8 346.8
Vitamin A, IU (IU) 272.154 0.0 0.117 0.0 0.0 82.667 0.0 354.938 2129.628
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 81.646 489.876
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 0.0 0.0 4.133 0.0 85.78 514.68
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 13.64 0.0 13.705 82.23
Vitamin E (mg) 1.66 0.0 0.0 0.0 1.29 0.02 0.0 2.97 17.82
Vitamin D (IU) 229.819 н/д н/д н/д н/д н/д н/д 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 47.533 0.0 47.742 286.452
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.15 н/д н/д н/д 0.07 н/д н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.4 0.0 0.0 20.7 0.0 24.1 144.6
Thiamin (mg) 0.045 0.003 0.003 0.0 0.0 0.037 0.0 0.088 0.528
Riboflavin (mg) 0.045 0.018 0.001 0.0 0.0 0.012 0.002 0.079 0.474
Niacin (mg) 3.856 0.234 0.009 0.003 0.0 0.165 0.0 4.266 25.596
Pantothenic acid (mg) 0.423 0.032 0.008 0.001 0.0 0.079 0.0 0.542 3.252
Vitamin B-6 (mg) 0.151 0.016 0.016 0.001 0.0 0.017 0.0 0.2 1.2
Folate (mcg) 4.536 1.488 0.039 0.038 0.0 12.4 0.0 18.5 111.0
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 122.3 1.9 0.3 0.1 0.0 2.6 0.0 127.3 763.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.423 0.01 0.001 0.0 0.0 0.0 н/д 0.434 2.604
Threonine (g) 1.24 0.027 0.002 0.0 0.0 0.004 н/д 1.273 7.638
Isoleucine (g) 1.497 0.032 0.003 0.0 0.0 0.004 н/д 1.536 9.216
Leucine (g) 2.434 0.053 0.004 0.0 0.0 0.004 н/д 2.496 14.976
Lysine (g) 2.676 0.038 0.004 0.0 0.0 0.004 н/д 2.722 16.332
Methionine (g) 0.862 0.01 0.001 0.0 0.0 0.0 н/д 0.872 5.232
Cystine (g) 0.348 0.012 0.001 0.0 0.0 0.004 н/д 0.365 2.19
Phenylalanine (g) 1.3 0.035 0.002 0.0 0.0 0.004 н/д 1.342 8.052
Tyrosine (g) 1.028 0.024 0.001 0.0 0.0 0.0 н/д 1.054 6.324
Valine (g) 1.451 0.033 0.004 0.0 0.0 0.004 н/д 1.493 8.958
Arginine (g) 2.691 0.046 0.008 0.0 0.0 0.021 н/д 2.766 16.596
Histidine (g) 0.62 0.017 0.001 0.0 0.0 0.0 н/д 0.638 3.828
Alanine (g) 1.739 0.03 0.002 0.0 0.0 0.008 н/д 1.779 10.674
Aspartic acid (g) 3.175 0.071 0.006 0.001 0.0 0.033 н/д 3.286 19.716
Glutamic acid (g) 5.247 0.157 0.011 0.001 0.0 0.012 н/д 5.427 32.562
Glycine (g) 1.86 0.03 0.003 0.0 0.0 0.004 н/д 1.896 11.376
Proline (g) 1.013 0.049 0.001 0.0 0.0 0.017 н/д 1.08 6.48
Serine (g) 1.21 0.038 0.002 0.0 0.0 0.004 н/д 1.255 7.53
Cholesterol (mg) 229.819 0.0 0.0 0.0 0.0 0.0 0.0 229.819 1378.914
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.499 0.001 0.001 0.001 1.243 0.008 0.0 1.753 10.518
Phytosterols (mg) н/д н/д н/д 0.051 19.89 н/д н/д 19.941 119.646
Monounsaturated Fat (g) 0.378 0.001 0.0 0.001 6.566 0.017 0.0 6.963 41.778
Polyunsaturated (g) 1.013 0.002 0.003 0.001 0.947 0.017 0.0 1.982 11.892