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Ингредиенты
- 2 c. Pork, cooked, chopped or possibly coarsely grnd
- 4 x Egg, lightly beaten
- 1 c. Lowfat milk
- 1/2 tsp Salt, or possibly to taste
- 1 pch Saffron
Инструкции
- Put the pork in a saucepan or possibly skillet; fold in Large eggs beaten with lowfat milk and seasonings. Cook, stirring, over low to medium heat till the sauce is quite well set. If it is cooked too quickly the Large eggs will curdle a little, but since the effect is simply scrambling, this is not a disaster. Take Pork and seeth it wel. Hewe it smale; cast it in a panne. Breke ayren and do therto, and swyng it well togyder. Do therto Cowe mylke and Safron, and boile it togyder. Salt it & messe it forth.
- in Pleyn Delitby Hieatt & Butler
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 99 | 43% |
| Total Fat 10.95g | 14% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 421mg | 18% |
| Potassium 540mg | 15% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.51g | 2% |
| Protein 27.71g | 44% |
