Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. semolina flour salt to taste white pepper to taste
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta
56.7g 		flour
7.81g 		nutmeg
0.14g 		pesto
11.25g 		egg
11.0g 		egg whites
0.0g 		olive oil
3.38g 		chicken stock
59.15g 		garlic
0.65g 		carrot
13.57g 		onion
24.75g 		celery
17.8g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.81 0.01 1.04 1.38 н/д 0.0 0.59 0.04 0.13 0.27 0.12 0.06 10.84 43.36
Total Fat (g) 7.36 0.08 0.05 5.66 1.09 н/д 3.38 0.06 0.0 0.03 0.02 0.03 5.76 23.53 94.12
Carbohydrates (g) 1.72 5.96 0.07 0.39 0.08 н/д 0.0 0.24 0.22 1.3 2.31 0.53 0.0 12.83 51.32
Ash (g) 0.58 0.04 0.0 н/д 0.09 н/д 0.0 0.41 0.01 0.13 0.09 0.13 0.15 1.64 6.56
Calories (kcal) 98.658 28.438 0.761 55.238 15.73 н/д 29.835 4.14 0.972 5.565 9.9 2.848 50.907 302.992 1211.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.0 0.0 н/д 0.19 0.76
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.49 0.25 0.02 н/д 0.76 3.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.08 0.49 0.1 н/д 0.69 2.76
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.07 0.32 0.09 н/д 0.5 2.0
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.65 0.93 0.01 3.74 8.34 н/д 0.0 57.85 0.38 11.98 22.05 16.99 1.13 164.05 656.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.02 0.04 0.07 0.08 н/д 0.0 0.0 0.01 0.64 1.05 0.33 0.0 2.4 9.6
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.12 н/д 0.13 0.52
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 н/д 0.0 0.2 0.0 0.4 0.4 0.3 0.0 1.7 6.8
Calcium (mg) 117.369 1.172 0.267 29.138 5.83 н/д 0.034 3.549 1.181 4.479 5.693 7.12 1.704 177.534 710.136
Iron (mg) 0.22 0.36 0.0 0.21 0.2 н/д 0.02 0.12 0.01 0.04 0.05 0.04 0.0 1.27 5.08
Magnesium (mg) 6.237 1.719 0.265 5.625 1.32 н/д 0.0 0.591 0.163 1.629 2.475 1.958 0.142 22.124 88.496
Phosphorus (mg) 89.586 8.438 0.309 22.838 21.01 н/д 0.0 7.689 0.998 4.75 7.178 4.272 1.704 168.771 675.084
Potassium (mg) 59.535 8.359 0.508 19.8 14.74 н/д 0.034 47.318 2.617 43.432 36.135 46.28 1.704 280.461 1121.844
Sodium (mg) 47.628 0.156 0.023 101.588 15.4 н/д 0.068 93.453 0.111 9.365 0.99 14.24 40.896 323.917 1295.668
Zinc (mg) 0.66 0.05 0.0 0.17 0.12 н/д 0.0 0.04 0.01 0.03 0.04 0.02 0.01 1.17 4.68
Copper (mg) 0.011 0.011 0.001 0.033 0.011 н/д 0.0 0.018 0.002 0.007 0.01 0.007 0.0 0.111 0.444
Manganese (mg) 0.006 0.053 0.004 н/д 0.004 н/д 0.0 0.03 0.011 0.019 0.032 0.018 0.0 0.177 0.708
Selenium (mcg) 8.2 2.6 0.0 0.4 3.5 н/д 0.0 0.0 0.1 0.0 0.1 0.1 0.1 15.1 60.4
Vitamin A, IU (IU) 252.315 0.0 0.148 н/д 53.57 н/д 0.0 0.0 0.059 2267.422 0.495 79.922 177.429 2831.359 11325.436
Retinol (mcg) 66.339 0.0 0.0 4.5 15.29 н/д 0.0 0.0 0.0 0.0 0.0 0.0 47.641 133.77 535.08
Vitamin A, RAE (mcg_RAE) 68.04 0.0 0.007 13.725 15.4 н/д 0.0 0.0 0.0 113.33 0.0 3.916 48.564 262.983 1051.932
Beta Carotene (mcg) 18.711 0.0 0.023 109.238 1.1 н/д 0.0 0.0 0.033 1124.482 0.248 48.06 11.218 1313.111 5252.444
Vitamin E (mg) 0.06 0.0 0.0 0.75 0.11 н/д 0.48 0.0 0.0 0.09 0.0 0.05 0.16 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д н/д н/д н/д н/д н/д 3.976 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 193.613 36.41 н/д 0.0 0.0 0.104 34.746 0.99 50.374 0.0 317.643 1270.572
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.06 н/д 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 н/д 0.0 4.1 0.2 0.8 1.8 0.6 0.0 8.2 32.8
Thiamin (mg) 0.006 0.062 0.001 0.006 0.008 н/д 0.0 0.0 0.001 0.01 0.012 0.004 0.001 0.109 0.436
Riboflavin (mg) 0.113 0.038 0.0 0.015 0.053 н/д 0.0 0.006 0.001 0.008 0.007 0.011 0.002 0.254 1.016
Niacin (mg) 0.057 0.461 0.002 0.08 0.008 н/д 0.0 0.302 0.005 0.133 0.03 0.057 0.003 1.136 4.544
Pantothenic acid (mg) 0.119 0.034 н/д н/д 0.158 н/д 0.0 0.006 0.004 0.037 0.03 0.045 0.008 0.44 1.76
Vitamin B-6 (mg) 0.023 0.003 0.0 0.01 0.015 н/д 0.0 0.006 0.008 0.019 0.03 0.012 0.0 0.127 0.508
Folate (mcg) 6.804 14.297 0.11 2.925 5.17 н/д 0.0 0.0 0.02 2.579 4.703 6.408 0.213 43.228 172.912
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.05 0.14 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.42 1.68
Choline (mg) 9.9 0.8 0.0 1.3 27.6 н/д 0.0 н/д 0.2 1.2 1.5 1.1 1.3 45.0 180.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.074 0.01 н/д н/д 0.019 н/д 0.0 н/д 0.0 0.001 0.002 0.002 0.001 0.109 0.436
Threonine (g) 0.295 0.022 н/д н/д 0.062 н/д 0.0 н/д 0.001 0.026 0.005 0.004 0.003 0.416 1.664
Isoleucine (g) 0.335 0.028 н/д н/д 0.074 н/д 0.0 н/д 0.001 0.011 0.002 0.004 0.004 0.458 1.832
Leucine (g) 0.692 0.055 н/д н/д 0.12 н/д 0.0 н/д 0.002 0.014 0.007 0.005 0.006 0.901 3.604
Lysine (g) 0.76 0.018 н/д н/д 0.1 н/д 0.0 н/д 0.002 0.014 0.01 0.005 0.005 0.913 3.652
Methionine (g) 0.159 0.014 н/д н/д 0.042 н/д 0.0 н/д 0.001 0.003 0.0 0.002 0.001 0.221 0.884
Cystine (g) 0.057 0.017 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.011 0.0 0.0 0.001 0.116 0.464
Phenylalanine (g) 0.318 0.041 н/д н/д 0.075 н/д 0.0 н/д 0.001 0.008 0.007 0.004 0.003 0.456 1.824
Tyrosine (g) 0.335 0.024 н/д н/д 0.055 н/д 0.0 н/д 0.001 0.005 0.002 0.002 0.003 0.427 1.708
Valine (g) 0.391 0.033 н/д н/д 0.095 н/д 0.0 н/д 0.002 0.01 0.005 0.005 0.004 0.545 2.18
Arginine (g) 0.357 0.033 н/д н/д 0.09 н/д 0.0 н/д 0.004 0.012 0.025 0.004 0.002 0.527 2.108
Histidine (g) 0.261 0.018 н/д н/д 0.034 н/д 0.0 н/д 0.001 0.005 0.002 0.002 0.001 0.325 1.3
Alanine (g) 0.284 0.026 н/д н/д 0.081 н/д 0.0 н/д 0.001 0.015 0.005 0.004 0.002 0.417 1.668
Aspartic acid (g) 0.567 0.034 н/д н/д 0.146 н/д 0.0 н/д 0.003 0.026 0.022 0.021 0.004 0.825 3.3
Glutamic acid (g) 1.389 0.272 н/д н/д 0.185 н/д 0.0 н/д 0.005 0.05 0.064 0.016 0.013 1.994 7.976
Glycine (g) 0.17 0.029 н/д н/д 0.047 н/д 0.0 н/д 0.001 0.007 0.007 0.004 0.001 0.267 1.068
Proline (g) 0.607 0.094 н/д н/д 0.056 н/д 0.0 н/д 0.001 0.007 0.002 0.004 0.006 0.776 3.104
Serine (g) 0.329 0.041 н/д н/д 0.107 н/д 0.0 н/д 0.001 0.007 0.005 0.004 0.004 0.496 1.984
Cholesterol (mg) 28.917 0.0 0.0 1.8 46.53 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.265 92.512 370.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.706 0.013 0.038 1.004 0.341 н/д 0.466 0.018 0.001 0.005 0.01 0.007 3.647 10.255 41.02
Phytosterols (mg) н/д н/д 0.09 н/д н/д н/д 7.459 н/д н/д н/д 3.713 1.068 н/д 12.329 49.316
Monounsaturated Fat (g) 2.058 0.007 0.005 3.546 0.419 н/д 2.462 0.03 0.0 0.001 0.002 0.005 1.492 10.029 40.116
Polyunsaturated (g) 0.221 0.032 0.001 0.845 0.15 н/д 0.355 0.012 0.002 0.016 0.005 0.014 0.216 1.868 7.472