Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots,chopped
1 x Juice of lemon Lemon slices Fresh chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yogurt
30.63g 		chives
0.75g 		garlic
0.33g 		lemon juice
1.27g 		butter lettuce
15.08g 		crab
113.4g 		mandarin oranges
41.96g 		peaches
54.43g 		shallots
0.0g 		cucumbers
51.1g 		snow peas
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.01 0.02 0.0 0.2 23.27 0.34 0.5 н/д 0.3 0.79 26.5 212.0
Total Fat (g) 1.0 0.0 0.0 0.0 0.03 1.39 0.13 0.14 н/д 0.08 0.09 2.86 22.88
Carbohydrates (g) 1.43 0.04 0.11 0.11 0.34 0.0 5.6 5.19 н/д 1.1 2.04 15.96 127.68
Ash (g) 0.22 0.0 0.0 0.0 0.09 2.32 0.16 0.23 н/д 0.18 0.11 3.34 26.72
Calories (kcal) 18.681 0.188 0.486 0.318 1.96 112.264 22.237 21.228 н/д 6.132 11.907 195.401 1563.208
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.32
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 2.54 2.59 н/д 0.0 н/д 5.13 41.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д 0.89 1.06 н/д 0.32 н/д 2.34 18.72
Fructose (g) н/д н/д н/д н/д 0.08 н/д 1.01 0.83 н/д 0.38 н/д 2.3 18.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.0 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 26.92 0.69 0.19 1.15 14.42 86.36 35.73 48.37 н/д 49.43 25.32 288.59 2308.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.02 0.0 0.03 0.14 0.0 4.44 4.57 н/д 0.71 н/д 11.33 90.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.8 н/д 0.4 0.9 3.0 24.0
Calcium (mg) 37.056 0.458 0.591 0.089 5.277 114.531 15.524 3.266 н/д 7.154 14.175 198.121 1584.968
Iron (mg) 0.02 0.01 0.01 0.0 0.19 0.95 0.06 0.14 н/д 0.11 0.57 2.05 16.4
Magnesium (mg) 3.675 0.15 0.082 0.076 1.96 44.225 5.035 4.899 н/д 6.132 6.521 72.754 582.032
Phosphorus (mg) 29.094 0.248 0.499 0.076 4.976 294.833 8.391 10.886 н/д 10.731 14.459 374.193 2993.544
Potassium (mg) 47.469 1.95 1.308 1.576 35.884 424.107 69.649 103.419 н/д 69.496 54.432 809.29 6474.32
Sodium (mg) 14.088 0.03 0.055 0.013 0.754 377.614 0.839 0.0 н/д 1.022 1.134 395.548 3164.384
Zinc (mg) 0.18 0.0 0.0 0.0 0.03 4.56 0.03 0.09 н/д 0.09 0.12 5.1 40.8
Copper (mg) 0.003 0.0 0.001 0.0 0.003 0.862 0.017 0.038 н/д 0.036 0.023 0.983 7.864
Manganese (mg) 0.0 0.001 0.005 0.0 0.027 0.215 0.017 0.033 н/д 0.036 0.068 0.402 3.216
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 36.1 0.0 0.1 н/д 0.1 0.2 37.2 297.6
Vitamin A, IU (IU) 30.319 30.0 0.029 0.254 499.367 7.938 285.728 177.444 н/д 36.792 39.69 1107.561 8860.488
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 2.268 0.0 0.0 н/д 0.0 0.0 10.537 84.296
Vitamin A, RAE (mcg_RAE) 8.269 1.5 0.0 0.013 25.029 2.268 14.265 8.709 н/д 2.044 1.985 64.081 512.648
Beta Carotene (mcg) 1.531 18.0 0.016 0.038 299.59 0.0 65.033 88.178 н/д 15.841 н/д 488.228 3905.824
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 2.09 0.08 0.4 н/д 0.02 н/д 2.63 21.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.87 0.052 0.114 184.398 0.0 57.901 49.532 н/д 8.176 н/д 307.043 2456.344
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.0 0.0 0.01 н/д 0.01 н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.05 0.0 0.0 н/д 0.0 н/д 0.05 0.4
Vitamin C (mg) 0.2 0.3 0.1 0.6 0.6 3.1 11.2 3.6 н/д 1.6 6.2 27.5 220.0
Thiamin (mg) 0.009 0.001 0.001 0.0 0.009 0.091 0.025 0.011 н/д 0.015 0.017 0.179 1.432
Riboflavin (mg) 0.043 0.001 0.0 0.0 0.009 0.091 0.017 0.016 н/д 0.015 0.028 0.221 1.768
Niacin (mg) 0.025 0.002 0.002 0.001 0.054 1.554 0.159 0.441 н/д 0.02 0.142 2.4 19.2
Pantothenic acid (mg) 0.119 0.0 0.002 0.001 0.023 0.408 0.092 0.082 н/д 0.123 0.204 1.055 8.44
Vitamin B-6 (mg) 0.009 0.0 0.004 0.001 0.012 0.17 0.034 0.016 н/д 0.026 0.043 0.314 2.512
Folate (mcg) 2.144 0.105 0.01 0.165 11.007 48.761 6.713 2.177 н/д 7.154 11.34 89.576 716.608
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.52 0.0 0.0 н/д 0.0 0.0 0.63 5.04
Choline (mg) 4.7 0.0 0.1 0.1 1.3 38.1 4.3 3.3 н/д 2.9 н/д 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 н/д 0.002 0.329 0.0 0.005 н/д 0.005 0.009 0.356 2.848
Threonine (g) 0.043 н/д 0.001 н/д 0.006 0.941 0.008 0.011 н/д 0.005 0.028 1.043 8.344
Isoleucine (g) 0.058 н/д 0.001 н/д 0.006 1.134 0.008 0.011 н/д 0.005 0.045 1.269 10.152
Leucine (g) 0.107 н/д 0.001 н/д 0.011 1.848 0.013 0.016 н/д 0.015 0.065 2.077 16.616
Lysine (g) 0.095 н/д 0.001 н/д 0.009 2.03 0.013 0.016 н/д 0.015 0.057 2.236 17.888
Methionine (g) 0.031 н/д 0.0 н/д 0.002 0.658 0.0 0.005 н/д 0.005 0.003 0.703 5.624
Cystine (g) 0.009 н/д 0.0 н/д 0.002 0.261 0.0 0.005 н/д 0.005 0.009 0.291 2.328
Phenylalanine (g) 0.058 н/д 0.001 н/д 0.008 0.987 0.008 0.011 н/д 0.015 0.026 1.113 8.904
Tyrosine (g) 0.055 н/д 0.0 н/д 0.003 0.771 0.008 0.005 н/д 0.0 0.028 0.872 6.976
Valine (g) 0.089 н/д 0.001 н/д 0.008 1.1 0.008 0.011 н/д 0.005 0.077 1.298 10.384
Arginine (g) 0.031 н/д 0.002 н/д 0.008 2.03 0.029 0.011 н/д 0.015 0.037 2.162 17.296
Histidine (g) 0.028 н/д 0.0 н/д 0.003 0.476 0.004 0.005 н/д 0.0 0.006 0.523 4.184
Alanine (g) 0.046 н/д 0.0 н/д 0.008 1.315 0.013 0.016 н/д 0.015 0.017 1.431 11.448
Aspartic acid (g) 0.086 н/д 0.002 н/д 0.021 2.404 0.055 0.229 н/д 0.02 0.065 2.881 23.048
Glutamic acid (g) 0.208 н/д 0.003 н/д 0.032 3.969 0.025 0.033 н/д 0.102 0.128 4.499 35.992
Glycine (g) 0.025 н/д 0.001 н/д 0.006 1.406 0.008 0.011 н/д 0.015 0.02 1.492 11.936
Proline (g) 0.126 н/д 0.0 н/д 0.006 0.771 0.029 0.011 н/д 0.005 0.017 0.965 7.72
Serine (g) 0.067 н/д 0.001 н/д 0.008 0.919 0.013 0.016 н/д 0.015 0.037 1.075 8.6
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 100.924 0.0 0.0 н/д 0.0 0.0 104.905 839.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 0.0 0.005 0.283 0.017 0.011 н/д 0.005 0.017 0.981 7.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 5.443 н/д н/д н/д 5.443 43.544
Monounsaturated Fat (g) 0.273 0.0 0.0 0.0 0.002 0.249 0.025 0.038 н/д 0.0 0.009 0.595 4.76
Polyunsaturated (g) 0.028 0.0 0.001 0.0 0.018 0.499 0.029 0.049 н/д 0.0 0.037 0.661 5.288