Рецепт Charlene Prickett's Crab Salad With Yogurt Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	yogurt 30.63g	chives 0.75g	garlic 0.33g	lemon juice 1.27g	butter lettuce 15.08g	crab 113.4g	mandarin oranges 41.96g	peaches 54.43g	shallots 0.0g	cucumbers 51.1g	snow peas 28.35g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.01	0.02	0.0	0.2	23.27	0.34	0.5	н/д	0.3	0.79	26.5	212.0
Total Fat (g)	1.0	0.0	0.0	0.0	0.03	1.39	0.13	0.14	н/д	0.08	0.09	2.86	22.88
Carbohydrates (g)	1.43	0.04	0.11	0.11	0.34	0.0	5.6	5.19	н/д	1.1	2.04	15.96	127.68
Ash (g)	0.22	0.0	0.0	0.0	0.09	2.32	0.16	0.23	н/д	0.18	0.11	3.34	26.72
Calories (kcal)	18.681	0.188	0.486	0.318	1.96	112.264	22.237	21.228	н/д	6.132	11.907	195.401	1563.208
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.04	н/д	0.04	0.32
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	2.54	2.59	н/д	0.0	н/д	5.13	41.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.06	н/д	0.89	1.06	н/д	0.32	н/д	2.34	18.72
Fructose (g)	н/д	н/д	н/д	н/д	0.08	н/д	1.01	0.83	н/д	0.38	н/д	2.3	18.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.04	н/д	0.0	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	26.92	0.69	0.19	1.15	14.42	86.36	35.73	48.37	н/д	49.43	25.32	288.59	2308.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.43	0.02	0.0	0.03	0.14	0.0	4.44	4.57	н/д	0.71	н/д	11.33	90.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.03	н/д	0.0	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.8	0.8	н/д	0.4	0.9	3.0	24.0
Calcium (mg)	37.056	0.458	0.591	0.089	5.277	114.531	15.524	3.266	н/д	7.154	14.175	198.121	1584.968
Iron (mg)	0.02	0.01	0.01	0.0	0.19	0.95	0.06	0.14	н/д	0.11	0.57	2.05	16.4
Magnesium (mg)	3.675	0.15	0.082	0.076	1.96	44.225	5.035	4.899	н/д	6.132	6.521	72.754	582.032
Phosphorus (mg)	29.094	0.248	0.499	0.076	4.976	294.833	8.391	10.886	н/д	10.731	14.459	374.193	2993.544
Potassium (mg)	47.469	1.95	1.308	1.576	35.884	424.107	69.649	103.419	н/д	69.496	54.432	809.29	6474.32
Sodium (mg)	14.088	0.03	0.055	0.013	0.754	377.614	0.839	0.0	н/д	1.022	1.134	395.548	3164.384
Zinc (mg)	0.18	0.0	0.0	0.0	0.03	4.56	0.03	0.09	н/д	0.09	0.12	5.1	40.8
Copper (mg)	0.003	0.0	0.001	0.0	0.003	0.862	0.017	0.038	н/д	0.036	0.023	0.983	7.864
Manganese (mg)	0.0	0.001	0.005	0.0	0.027	0.215	0.017	0.033	н/д	0.036	0.068	0.402	3.216
Selenium (mcg)	0.7	0.0	0.0	0.0	0.1	36.1	0.0	0.1	н/д	0.1	0.2	37.2	297.6
Vitamin A, IU (IU)	30.319	30.0	0.029	0.254	499.367	7.938	285.728	177.444	н/д	36.792	39.69	1107.561	8860.488
Retinol (mcg)	8.269	0.0	0.0	0.0	0.0	2.268	0.0	0.0	н/д	0.0	0.0	10.537	84.296
Vitamin A, RAE (mcg_RAE)	8.269	1.5	0.0	0.013	25.029	2.268	14.265	8.709	н/д	2.044	1.985	64.081	512.648
Beta Carotene (mcg)	1.531	18.0	0.016	0.038	299.59	0.0	65.033	88.178	н/д	15.841	н/д	488.228	3905.824
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.03	2.09	0.08	0.4	н/д	0.02	н/д	2.63	21.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.87	0.052	0.114	184.398	0.0	57.901	49.532	н/д	8.176	н/д	307.043	2456.344
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	0.0	0.0	0.01	н/д	0.01	н/д	0.06	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.05	0.0	0.0	н/д	0.0	н/д	0.05	0.4
Vitamin C (mg)	0.2	0.3	0.1	0.6	0.6	3.1	11.2	3.6	н/д	1.6	6.2	27.5	220.0
Thiamin (mg)	0.009	0.001	0.001	0.0	0.009	0.091	0.025	0.011	н/д	0.015	0.017	0.179	1.432
Riboflavin (mg)	0.043	0.001	0.0	0.0	0.009	0.091	0.017	0.016	н/д	0.015	0.028	0.221	1.768
Niacin (mg)	0.025	0.002	0.002	0.001	0.054	1.554	0.159	0.441	н/д	0.02	0.142	2.4	19.2
Pantothenic acid (mg)	0.119	0.0	0.002	0.001	0.023	0.408	0.092	0.082	н/д	0.123	0.204	1.055	8.44
Vitamin B-6 (mg)	0.009	0.0	0.004	0.001	0.012	0.17	0.034	0.016	н/д	0.026	0.043	0.314	2.512
Folate (mcg)	2.144	0.105	0.01	0.165	11.007	48.761	6.713	2.177	н/д	7.154	11.34	89.576	716.608
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.52	0.0	0.0	н/д	0.0	0.0	0.63	5.04
Choline (mg)	4.7	0.0	0.1	0.1	1.3	38.1	4.3	3.3	н/д	2.9	н/д	54.7	437.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.0	н/д	0.002	0.329	0.0	0.005	н/д	0.005	0.009	0.356	2.848
Threonine (g)	0.043	н/д	0.001	н/д	0.006	0.941	0.008	0.011	н/д	0.005	0.028	1.043	8.344
Isoleucine (g)	0.058	н/д	0.001	н/д	0.006	1.134	0.008	0.011	н/д	0.005	0.045	1.269	10.152
Leucine (g)	0.107	н/д	0.001	н/д	0.011	1.848	0.013	0.016	н/д	0.015	0.065	2.077	16.616
Lysine (g)	0.095	н/д	0.001	н/д	0.009	2.03	0.013	0.016	н/д	0.015	0.057	2.236	17.888
Methionine (g)	0.031	н/д	0.0	н/д	0.002	0.658	0.0	0.005	н/д	0.005	0.003	0.703	5.624
Cystine (g)	0.009	н/д	0.0	н/д	0.002	0.261	0.0	0.005	н/д	0.005	0.009	0.291	2.328
Phenylalanine (g)	0.058	н/д	0.001	н/д	0.008	0.987	0.008	0.011	н/д	0.015	0.026	1.113	8.904
Tyrosine (g)	0.055	н/д	0.0	н/д	0.003	0.771	0.008	0.005	н/д	0.0	0.028	0.872	6.976
Valine (g)	0.089	н/д	0.001	н/д	0.008	1.1	0.008	0.011	н/д	0.005	0.077	1.298	10.384
Arginine (g)	0.031	н/д	0.002	н/д	0.008	2.03	0.029	0.011	н/д	0.015	0.037	2.162	17.296
Histidine (g)	0.028	н/д	0.0	н/д	0.003	0.476	0.004	0.005	н/д	0.0	0.006	0.523	4.184
Alanine (g)	0.046	н/д	0.0	н/д	0.008	1.315	0.013	0.016	н/д	0.015	0.017	1.431	11.448
Aspartic acid (g)	0.086	н/д	0.002	н/д	0.021	2.404	0.055	0.229	н/д	0.02	0.065	2.881	23.048
Glutamic acid (g)	0.208	н/д	0.003	н/д	0.032	3.969	0.025	0.033	н/д	0.102	0.128	4.499	35.992
Glycine (g)	0.025	н/д	0.001	н/д	0.006	1.406	0.008	0.011	н/д	0.015	0.02	1.492	11.936
Proline (g)	0.126	н/д	0.0	н/д	0.006	0.771	0.029	0.011	н/д	0.005	0.017	0.965	7.72
Serine (g)	0.067	н/д	0.001	н/д	0.008	0.919	0.013	0.016	н/д	0.015	0.037	1.075	8.6
Cholesterol (mg)	3.981	0.0	0.0	0.0	0.0	100.924	0.0	0.0	н/д	0.0	0.0	104.905	839.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.643	0.0	0.0	0.0	0.005	0.283	0.017	0.011	н/д	0.005	0.017	0.981	7.848
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.443	н/д	н/д	н/д	5.443	43.544
Monounsaturated Fat (g)	0.273	0.0	0.0	0.0	0.002	0.249	0.025	0.038	н/д	0.0	0.009	0.595	4.76
Polyunsaturated (g)	0.028	0.0	0.001	0.0	0.018	0.499	0.029	0.049	н/д	0.0	0.037	0.661	5.288