Рецепт Chargrilled Wild Boar With Sweet Potato Mash And Fennel G - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Leg of wild boar marinated overnight in, garlic, carrots, red wine Rosemary, honey and brown sugar Extra virgin olive oil Sea salt

1/2 lb Normal potato

1/4 pt Lowfat milk Salt and pepper Nutmeg to taste Fennel bulbs Garlic Baby onion Grated parmesan

1 pt Warm lowfat milk Salt and pepper Grated nutmeg

1 lb Cooking apples Garlic

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemons 61.48g	potato 326.58g	butter 42.53g	flour 42.53g	sugar 28.35g	water 236.8g	Всего в порции	Всего в рецепте
Protein (g)	0.68	5.13	0.36	4.39	0.03	0.0	10.59	10.59
Total Fat (g)	0.18	0.16	34.5	0.42	0.0	0.0	35.26	35.26
Carbohydrates (g)	5.73	65.71	0.03	32.45	27.81	0.0	131.73	131.73
Ash (g)	0.18	3.23	0.9	0.2	0.13	0.24	4.88	4.88
Calories (kcal)	17.829	280.863	304.94	154.809	107.73	0.0	866.171	866.171
Starch (g)	н/д	41.31	н/д	н/д	н/д	н/д	41.31	41.31
Sucrose (g)	н/д	8.23	н/д	н/д	26.81	н/д	35.04	35.04
Glucose (dextrose) (g)	н/д	3.14	н/д	н/д	0.38	н/д	3.52	3.52
Fructose (g)	н/д	2.29	н/д	н/д	0.31	н/д	2.6	2.6
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.7	252.38	6.75	5.07	0.38	236.56	555.85	555.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.54	13.65	0.03	0.11	27.51	0.0	42.83	42.83
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	9.8	0.0	1.1	0.0	0.0	12.7	12.7
Calcium (mg)	15.985	97.975	10.207	6.38	23.531	7.104	161.181	161.181
Iron (mg)	0.37	1.99	0.01	1.97	0.2	0.0	4.54	4.54
Magnesium (mg)	4.918	81.646	0.851	9.357	2.552	2.368	101.691	101.691
Phosphorus (mg)	9.837	153.495	10.207	45.932	1.134	0.0	220.605	220.605
Potassium (mg)	84.842	1100.591	10.207	45.507	37.706	0.0	1278.853	1278.853
Sodium (mg)	1.23	179.622	244.973	0.851	7.938	9.472	444.085	444.085
Zinc (mg)	0.04	0.98	0.04	0.3	0.01	0.02	1.38	1.38
Copper (mg)	0.025	0.49	0.0	0.06	0.014	0.024	0.612	0.612
Manganese (mg)	0.018	0.849	0.0	0.289	0.017	0.0	1.174	1.174
Selenium (mcg)	0.2	2.0	0.4	14.4	0.3	0.0	17.4	17.4
Vitamin A, IU (IU)	13.526	46332.586	1062.825	0.0	0.0	0.0	47408.936	47408.936
Retinol (mcg)	0.0	0.0	285.376	0.0	0.0	0.0	285.376	285.376
Vitamin A, RAE (mcg_RAE)	0.615	2315.486	290.905	0.0	0.0	0.0	2607.006	2607.006
Beta Carotene (mcg)	1.844	27789.101	67.197	0.0	0.0	0.0	27858.142	27858.142
Vitamin E (mg)	0.09	0.85	0.99	0.03	0.0	0.0	1.95	1.95
Vitamin D (IU)	н/д	н/д	23.817	н/д	н/д	0.0	23.817	23.817
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.763	0.0	0.0	7.655	0.0	0.0	14.418	14.418
Tocopherol, beta (mg)	н/д	0.03	0.0	0.03	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.16	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	32.6	7.8	0.0	0.0	0.0	0.0	40.4	40.4
Thiamin (mg)	0.025	0.261	0.004	0.336	0.0	0.0	0.626	0.626
Riboflavin (mg)	0.012	0.196	0.013	0.208	0.0	0.0	0.429	0.429
Niacin (mg)	0.061	1.829	0.017	2.509	0.031	0.0	4.448	4.448
Pantothenic acid (mg)	0.117	2.613	0.047	0.187	0.037	0.0	3.0	3.0
Vitamin B-6 (mg)	0.049	0.686	0.0	0.017	0.011	0.0	0.763	0.763
Folate (mcg)	6.763	35.924	1.276	77.83	0.284	0.0	122.076	122.076
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.07
Choline (mg)	3.1	40.2	8.0	4.4	0.7	0.0	56.4	56.4
Folic acid (mcg)	0.0	0.0	0.0	65.496	0.0	0.0	65.496	65.496
Tryptophan (g)	н/д	0.098	0.004	0.055	н/д	н/д	0.158	0.158
Threonine (g)	н/д	0.261	0.017	0.119	н/д	н/д	0.397	0.397
Isoleucine (g)	н/д	0.196	0.021	0.153	н/д	н/д	0.37	0.37
Leucine (g)	н/д	0.294	0.034	0.302	н/д	н/д	0.63	0.63
Lysine (g)	н/д	0.229	0.03	0.098	н/д	н/д	0.356	0.356
Methionine (g)	н/д	0.098	0.009	0.077	н/д	н/д	0.183	0.183
Cystine (g)	н/д	0.065	0.004	0.094	н/д	н/д	0.163	0.163
Phenylalanine (g)	н/д	0.294	0.017	0.221	н/д	н/д	0.532	0.532
Tyrosine (g)	н/д	0.098	0.017	0.132	н/д	н/д	0.247	0.247
Valine (g)	н/д	0.294	0.026	0.179	н/д	н/д	0.498	0.498
Arginine (g)	н/д	0.196	0.013	0.179	н/д	н/д	0.387	0.387
Histidine (g)	н/д	0.098	0.009	0.098	н/д	н/д	0.204	0.204
Alanine (g)	н/д	0.261	0.013	0.14	н/д	н/д	0.414	0.414
Aspartic acid (g)	н/д	1.241	0.026	0.187	н/д	н/д	1.454	1.454
Glutamic acid (g)	н/д	0.523	0.077	1.48	н/д	н/д	2.079	2.079
Glycine (g)	н/д	0.196	0.009	0.157	н/д	н/д	0.362	0.362
Proline (g)	н/д	0.163	0.034	0.51	н/д	н/д	0.708	0.708
Serine (g)	н/д	0.294	0.021	0.221	н/д	н/д	0.536	0.536
Cholesterol (mg)	0.0	0.0	91.44	0.0	0.0	0.0	91.44	91.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.065	21.848	0.068	0.0	0.0	22.006	22.006
Phytosterols (mg)	н/д	39.19	н/д	н/д	н/д	н/д	39.19	39.19
Monounsaturated Fat (g)	0.006	0.0	8.94	0.038	0.0	0.0	8.984	8.984
Polyunsaturated (g)	0.055	0.033	1.293	0.174	0.0	0.0	1.555	1.555