Рецепт Chargrilled Tuna With Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Thick tuna loin steaks, a little extra virgin olive oil (175-225g) Salt and freshly grnd black pepper
6 x Anchovy fillets in oil, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
2.71g 		mint
0.58g 		capers
6.45g 		garlic
0.65g 		lemon
3.84g 		olive oil
27.39g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.02 0.15 0.04 0.04 0.0 0.34 1.36
Total Fat (g) 0.02 0.0 0.06 0.0 0.01 27.39 27.49 109.96
Carbohydrates (g) 0.17 0.05 0.32 0.22 0.36 0.0 1.11 4.44
Ash (g) 0.06 0.01 0.52 0.01 0.01 0.0 0.61 2.44
Calories (kcal) 0.975 0.257 1.484 0.972 1.114 242.128 246.929 987.716
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.37 0.5 5.41 0.38 3.42 0.0 12.08 48.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.03 0.01 0.1 0.0 0.15 0.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 3.736 1.163 2.58 1.181 0.999 0.274 9.933 39.732
Iron (mg) 0.17 0.07 0.11 0.01 0.02 0.15 0.53 2.12
Magnesium (mg) 1.354 0.368 2.129 0.163 0.307 0.0 4.321 17.284
Phosphorus (mg) 1.57 0.351 0.645 0.998 0.615 0.0 4.179 16.716
Potassium (mg) 15.0 2.676 2.58 2.617 5.303 0.274 28.448 113.792
Sodium (mg) 1.516 0.175 191.178 0.111 0.077 0.548 193.605 774.42
Zinc (mg) 0.03 0.01 0.02 0.01 0.0 0.0 0.07 0.28
Copper (mg) 0.004 0.001 0.024 0.002 0.002 0.0 0.033 0.132
Manganese (mg) 0.004 0.007 0.005 0.011 0.001 0.0 0.028 0.112
Selenium (mcg) 0.0 н/д 0.1 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 228.08 23.685 8.901 0.059 0.845 0.0 261.57 1046.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.399 1.186 0.452 0.0 0.038 0.0 13.075 52.3
Beta Carotene (mcg) 136.837 н/д 5.354 0.033 0.115 0.0 142.338 569.352
Vitamin E (mg) 0.02 н/д 0.06 0.0 0.01 3.93 4.01 16.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 150.564 н/д 0.0 0.104 0.423 0.0 151.091 604.364
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.23 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.1 0.3 0.2 2.0 0.0 6.2 24.8
Thiamin (mg) 0.002 0.0 0.001 0.001 0.002 0.0 0.007 0.028
Riboflavin (mg) 0.003 0.001 0.009 0.001 0.001 0.0 0.014 0.056
Niacin (mg) 0.035 0.006 0.042 0.005 0.004 0.0 0.091 0.364
Pantothenic acid (mg) 0.011 0.001 0.002 0.004 0.007 0.0 0.025 0.1
Vitamin B-6 (mg) 0.002 0.001 0.001 0.008 0.003 0.0 0.016 0.064
Folate (mcg) 4.115 0.613 1.484 0.02 0.423 0.0 6.655 26.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 н/д 0.4 0.2 0.2 0.1 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д 0.0 0.002 0.008
Threonine (g) 0.003 0.001 н/д 0.001 н/д 0.0 0.005 0.02
Isoleucine (g) 0.003 0.001 н/д 0.001 н/д 0.0 0.006 0.024
Leucine (g) 0.005 0.001 н/д 0.002 н/д 0.0 0.009 0.036
Lysine (g) 0.005 0.001 н/д 0.002 н/д 0.0 0.007 0.028
Methionine (g) 0.001 0.0 н/д 0.001 н/д 0.0 0.002 0.008
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) 0.004 0.001 н/д 0.001 н/д 0.0 0.006 0.024
Tyrosine (g) 0.002 0.001 н/д 0.001 н/д 0.0 0.003 0.012
Valine (g) 0.005 0.001 н/д 0.002 н/д 0.0 0.007 0.028
Arginine (g) 0.003 0.001 н/д 0.004 н/д 0.0 0.008 0.032
Histidine (g) 0.002 0.0 н/д 0.001 н/д 0.0 0.003 0.012
Alanine (g) 0.005 0.001 н/д 0.001 н/д 0.0 0.007 0.028
Aspartic acid (g) 0.008 0.002 н/д 0.003 н/д 0.0 0.013 0.052
Glutamic acid (g) 0.007 0.002 н/д 0.005 н/д 0.0 0.014 0.056
Glycine (g) 0.004 0.001 н/д 0.001 н/д 0.0 0.006 0.024
Proline (g) 0.006 0.001 н/д 0.001 н/д 0.0 0.007 0.028
Serine (g) 0.004 0.001 н/д 0.001 н/д 0.0 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.015 0.001 0.002 3.783 3.804 15.216
Phytosterols (mg) 0.135 0.058 3.096 н/д н/д 60.532 63.822 255.288
Monounsaturated Fat (g) 0.008 0.0 0.004 0.0 0.0 19.984 19.996 79.984
Polyunsaturated (g) 0.003 0.002 0.019 0.002 0.003 2.881 2.911 11.644