Рецепт Chargrilled Spiced Chicken With Couscous With Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 46.15g	olive oil 20.25g	garlic 0.65g	lemon juice 3.81g	chicken 85.0g	couscous 68.75g	coriander 5.0g	apricots 17.44g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.0	0.04	0.01	15.81	8.77	0.62	0.24	36.16	144.64
Total Fat (g)	0.57	20.25	0.0	0.0	12.8	0.44	0.89	0.07	35.02	140.08
Carbohydrates (g)	0.0	0.0	0.22	0.33	0.0	53.23	2.75	1.94	58.47	233.88
Ash (g)	0.47	0.0	0.01	0.01	0.67	0.43	0.3	0.13	2.02	8.08
Calories (kcal)	50.765	179.01	0.972	0.953	182.75	258.5	14.9	8.37	696.22	2784.88
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.02	1.02	4.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.41	0.41	1.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	0.64
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	34.5	0.0	0.38	3.46	56.09	5.89	0.44	15.06	115.82	463.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.09	0.0	н/д	н/д	1.61	1.71	6.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.4	2.1	0.3	5.9	23.6
Calcium (mg)	5.077	0.203	1.181	0.267	9.35	16.5	35.45	2.267	70.294	281.176
Iron (mg)	0.33	0.11	0.01	0.0	0.77	0.74	0.82	0.07	2.85	11.4
Magnesium (mg)	12.922	0.0	0.163	0.229	17.0	30.25	16.5	1.744	78.808	315.232
Phosphorus (mg)	90.454	0.0	0.998	0.229	124.95	116.875	20.45	4.011	357.967	1431.868
Potassium (mg)	117.683	0.203	2.617	4.728	160.65	114.125	63.35	45.163	508.517	2034.068
Sodium (mg)	29.998	0.405	0.111	0.038	59.5	6.875	1.75	0.174	98.851	395.404
Zinc (mg)	0.37	0.0	0.01	0.0	1.11	0.57	0.24	0.03	2.33	9.32
Copper (mg)	0.018	0.0	0.002	0.001	0.043	0.172	0.049	0.014	0.299	1.196
Manganese (mg)	0.009	0.0	0.011	0.0	0.017	0.536	0.095	0.014	0.683	2.732
Selenium (mcg)	8.2	0.0	0.1	0.0	12.2	н/д	1.3	0.0	21.9	87.6
Vitamin A, IU (IU)	9.692	0.0	0.059	0.763	119.0	0.0	0.0	335.846	465.359	1861.436
Retinol (mcg)	2.769	0.0	0.0	0.0	34.85	0.0	0.0	0.0	37.619	150.476
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	0.038	35.7	0.0	0.0	16.74	55.247	220.988
Beta Carotene (mcg)	0.0	0.0	0.033	0.114	0.0	н/д	н/д	190.766	190.913	763.652
Vitamin E (mg)	0.06	2.91	0.0	0.01	0.26	н/д	н/д	0.16	3.38	13.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	0.343	0.0	н/д	н/д	15.519	15.967	63.868
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.2	1.8	1.4	0.0	1.1	1.7	6.7	26.8
Thiamin (mg)	0.032	0.0	0.001	0.001	0.051	0.11	0.012	0.005	0.213	0.852
Riboflavin (mg)	0.042	0.0	0.001	0.0	0.102	0.055	0.015	0.007	0.221	0.884
Niacin (mg)	5.164	0.0	0.005	0.004	5.78	2.399	0.107	0.105	13.563	54.252
Pantothenic acid (mg)	0.378	0.0	0.004	0.004	0.774	0.853	н/д	0.042	2.054	8.216
Vitamin B-6 (mg)	0.254	0.0	0.008	0.002	0.298	0.076	н/д	0.009	0.646	2.584
Folate (mcg)	1.846	0.0	0.02	0.496	5.1	13.75	0.0	1.569	22.781	91.124
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.26	0.0	0.0	0.0	0.44	1.76
Choline (mg)	33.9	0.1	0.2	0.2	50.7	н/д	н/д	0.5	85.5	342.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	0.0	н/д	0.179	0.11	н/д	0.003	0.417	1.668
Threonine (g)	0.452	0.0	0.001	н/д	0.655	0.234	н/д	0.009	1.35	5.4
Isoleucine (g)	0.563	0.0	0.001	н/д	0.782	0.337	н/д	0.007	1.69	6.76
Leucine (g)	0.798	0.0	0.002	н/д	1.148	0.598	н/д	0.014	2.56	10.24
Lysine (g)	0.905	0.0	0.002	н/д	1.284	0.172	н/д	0.017	2.379	9.516
Methionine (g)	0.295	0.0	0.001	н/д	0.417	0.138	н/д	0.002	0.852	3.408
Cystine (g)	0.138	0.0	0.0	н/д	0.213	0.248	н/д	0.0	0.599	2.396
Phenylalanine (g)	0.425	0.0	0.001	н/д	0.612	0.426	н/д	0.009	1.473	5.892
Tyrosine (g)	0.36	0.0	0.001	н/д	0.51	0.234	н/д	0.005	1.109	4.436
Valine (g)	0.531	0.0	0.002	н/д	0.765	0.371	н/д	0.009	1.678	6.712
Arginine (g)	0.641	0.0	0.004	н/д	0.995	0.323	н/д	0.009	1.972	7.888
Histidine (g)	0.332	0.0	0.001	н/д	0.459	0.179	н/д	0.005	0.976	3.904
Alanine (g)	0.581	0.0	0.001	н/д	0.927	0.254	н/д	0.012	1.775	7.1
Aspartic acid (g)	0.951	0.0	0.003	н/д	1.411	0.358	н/д	0.054	2.776	11.104
Glutamic acid (g)	1.597	0.0	0.005	н/д	2.304	3.163	н/д	0.028	7.096	28.384
Glycine (g)	0.521	0.0	0.001	н/д	1.037	0.275	н/д	0.007	1.842	7.368
Proline (g)	0.438	0.0	0.001	н/д	0.774	0.963	н/д	0.017	2.193	8.772
Serine (g)	0.365	0.0	0.001	н/д	0.561	0.413	н/д	0.014	1.353	5.412
Cholesterol (mg)	26.767	0.0	0.0	0.0	63.75	0.0	0.0	0.0	90.517	362.068
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.152	2.797	0.001	0.0	3.664	0.083	0.05	0.005	6.75	27.0
Phytosterols (mg)	н/д	44.753	н/д	н/д	н/д	н/д	2.3	3.139	50.191	200.764
Monounsaturated Fat (g)	0.138	14.774	0.0	0.0	5.304	0.062	0.679	0.03	20.987	83.948
Polyunsaturated (g)	0.129	2.13	0.002	0.0	2.746	0.172	0.088	0.014	5.28	21.12