CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 10 ounce rib eye steak
300 gm Rocket salad
6 x Red chillies
2 x Egg yolks
2 x Shallots Salt and pepper extra virgin olive oil
4 ounce Taleggio cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg yolks
0.0g 		milk
412.53g 		field mushrooms
87.3g 		garlic
2.61g 		bread
100.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 13.9 2.7 0.17 7.64 24.41 24.41
Total Fat (g) н/д 4.0 0.3 0.01 3.29 7.6 7.6
Carbohydrates (g) н/д 20.59 2.86 0.86 50.61 74.92 74.92
Ash (g) н/д 3.09 0.74 0.04 2.03 5.91 5.91
Calories (kcal) н/д 173.263 19.206 3.889 266.0 462.358 462.358
Starch (g) н/д н/д 0.0 н/д 40.61 40.61 40.61
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 1.29 н/д 1.38 2.67 2.67
Fructose (g) н/д 0.0 0.15 н/д 1.83 1.98 1.98
Lactose (g) н/д 21.45 0.0 н/д 0.0 21.45 21.45
Maltose (g) н/д 0.0 0.0 н/д 1.1 1.1 1.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 370.95 80.69 1.53 36.44 489.61 489.61
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 21.45 1.44 0.03 4.31 27.23 27.23
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.9 0.1 2.4 3.3 3.3
Calcium (mg) н/д 490.911 2.619 4.724 151.0 649.254 649.254
Iron (mg) н/д 0.12 0.44 0.04 3.74 4.34 4.34
Magnesium (mg) н/д 45.378 7.857 0.653 23.0 76.888 76.888
Phosphorus (mg) н/д 391.904 75.078 3.993 99.0 569.975 569.975
Potassium (mg) н/д 618.795 277.614 10.466 100.0 1006.875 1006.875
Sodium (mg) н/д 181.513 4.365 0.444 681.0 867.322 867.322
Zinc (mg) н/д 1.73 0.45 0.03 0.74 2.96 2.96
Copper (mg) н/д 0.041 0.279 0.008 0.25 0.578 0.578
Manganese (mg) н/д 0.0 0.044 0.044 0.48 0.567 0.567
Selenium (mcg) н/д 13.6 8.1 0.4 17.3 39.4 39.4
Vitamin A, IU (IU) н/д 808.559 0.0 0.235 0.0 808.794 808.794
Retinol (mcg) н/д 239.267 0.0 0.0 0.0 239.267 239.267
Vitamin A, RAE (mcg_RAE) н/д 239.267 0.0 0.0 0.0 239.267 239.267
Beta Carotene (mcg) н/д 8.251 0.0 0.131 0.0 8.381 8.381
Vitamin E (mg) н/д 0.04 0.01 0.0 0.22 0.27 0.27
Vitamin D (IU) н/д 214.516 15.714 н/д н/д 230.23 230.23
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.418 44.0 44.418 44.418
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 1.8 0.8 0.0 2.6 2.6
Thiamin (mg) н/д 0.083 0.07 0.005 0.46 0.618 0.618
Riboflavin (mg) н/д 0.784 0.349 0.003 0.33 1.466 1.466
Niacin (mg) н/д 0.371 3.152 0.018 4.39 7.931 7.931
Pantothenic acid (mg) н/д 1.485 1.31 0.016 0.2 3.01 3.01
Vitamin B-6 (mg) н/д 0.165 0.087 0.032 0.08 0.365 0.365
Folate (mcg) н/д 20.627 13.968 0.078 111.0 145.673 145.673
Vitamin B-12 (mcg) н/д 1.82 0.03 0.0 0.0 1.85 1.85
Choline (mg) н/д 73.0 15.1 0.6 14.6 103.3 103.3
Folic acid (mcg) н/д 0.0 0.0 0.0 86.0 86.0 86.0
Tryptophan (g) н/д 0.165 0.035 0.002 0.09 0.292 0.292
Threonine (g) н/д 0.371 0.096 0.004 0.23 0.701 0.701
Isoleucine (g) н/д 0.784 0.07 0.006 0.3 1.159 1.159
Leucine (g) н/д 1.568 0.105 0.008 0.53 2.21 2.21
Lysine (g) н/д 1.196 0.096 0.007 0.2 1.499 1.499
Methionine (g) н/д 0.33 0.026 0.002 0.14 0.498 0.498
Cystine (g) н/д 0.495 0.009 0.002 0.16 0.666 0.666
Phenylalanine (g) н/д 0.701 0.079 0.005 0.37 1.155 1.155
Tyrosine (g) н/д 0.578 0.035 0.002 0.22 0.835 0.835
Valine (g) н/д 0.908 0.201 0.008 0.34 1.456 1.456
Arginine (g) н/д 0.413 0.07 0.016 0.28 0.779 0.779
Histidine (g) н/д 0.33 0.052 0.003 0.17 0.555 0.555
Alanine (g) н/д 0.454 0.175 0.003 0.26 0.892 0.892
Aspartic acid (g) н/д 1.279 0.175 0.013 0.36 1.826 1.826
Glutamic acid (g) н/д 3.218 0.297 0.021 2.47 6.006 6.006
Glycine (g) н/д 0.248 0.079 0.005 0.27 0.601 0.601
Proline (g) н/д 1.485 0.07 0.003 0.82 2.378 2.378
Serine (g) н/д 0.866 0.079 0.005 0.37 1.32 1.32
Cholesterol (mg) н/д 20.627 0.0 0.0 0.0 20.627 20.627
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.599 0.035 0.002 0.72 3.356 3.356
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 1.155 0.0 0.0 0.68 1.835 1.835
Polyunsaturated (g) н/д 0.165 0.122 0.007 1.36 1.654 1.654