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Chargrilled Lamb Rumps With Spiced Tomato Jus - Recipe Cost

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4 x Parsnips

12 x Cardamom pods

4 x Lamb rumps about 150gr. ea

3 x Bird's eye chillies,dry

16 x Button mushrooms

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 Tbsp. Coriander seeds + 1 ts.	3/4 teaspoon	$1.69 per 1 1/4 ounces	$0.06
3 Tbsp. Extra virgin olive oil	2 1/4 teaspoons	$5.99 per 16 fluid ounces	$0.14
4 x Garlic clove, crushed	1 garlic cloves	$4.00 per pound	$0.03
8 x Strips of orange peel	2 orange peel	$3.00 per pound	$-0.12
1 x Bunch spinach,washed&trimmed	1/4 bunch	$3.99 per pound	$0.75
150 gm Roma tomatoes	37 1/2 g	$1.99 per pound	$0.16
16 x Cherry tomatoes	4 cherry tomatoes	$1.99 per pound	$1.09
4 Tbsp. Extra virgin extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.19
2 Tbsp. Mint, fine minced	1 1/2 teaspoons	$3.92 per ounce	$0.39
2 Tbsp. Coriander,fine minced Dash balsamic vinegar Salt Pepper Oil of deep frying Sprig of rosemary	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.12
Total per Serving			$2.81
Total Recipe			$11.23