Рецепт Chargrilled Jerk Chicken Breast Skewers With Cucumber Dippin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
181.44g |
cucumber
129.35g |
cream
49.61g |
mayonnaise
49.61g |
cider vinegar
7.09g |
salt
3.55g |
cayenne pepper
0.11g |
mustard
3.55g |
garlic
3.08g |
onion
24.75g |
scallion
12.0g |
thyme
0.27g |
salt
1.5g |
sugar
2.1g |
nutmeg
0.28g |
cinnamon
0.33g |
pepper
0.0g |
soy sauce
12.0g |
oil
3.4g |
cider
3.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.83 | 0.76 | 1.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.2 | 0.27 | 0.22 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | н/д | 0.75 | 0.0 | 0.0 | 41.28 | 165.12 |
Total Fat (g) | 16.78 | 0.21 | 9.79 | 38.6 | 0.0 | 0.0 | 0.02 | 0.14 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 3.4 | 0.01 | 69.12 | 276.48 |
Carbohydrates (g) | 0.0 | 2.79 | 1.43 | 0.15 | 0.07 | 0.0 | 0.06 | 0.19 | 1.02 | 2.31 | 0.88 | 0.07 | 0.0 | 2.1 | 0.14 | 0.26 | н/д | 0.91 | 0.0 | 0.44 | 12.82 | 51.28 |
Ash (g) | 1.83 | 0.47 | 0.42 | 0.2 | 0.01 | 3.54 | 0.01 | 0.13 | 0.05 | 0.09 | 0.1 | 0.01 | 1.5 | 0.0 | 0.01 | 0.01 | н/д | 1.84 | 0.0 | 0.01 | 10.2 | 40.8 |
Calories (kcal) | 312.07 | 15.522 | 95.752 | 341.334 | 1.488 | 0.0 | 0.35 | 2.375 | 4.595 | 9.9 | 3.84 | 0.275 | 0.0 | 8.127 | 1.444 | 0.803 | н/д | 6.36 | 30.056 | 1.783 | 836.073 | 3344.292 |
Starch (g) | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 | 1.2 |
Glucose (dextrose) (g) | н/д | 0.81 | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 1.43 | 5.72 |
Fructose (g) | н/д | 0.97 | 0.0 | н/д | 0.02 | н/д | н/д | 0.01 | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.22 | 1.54 | 6.16 |
Lactose (g) | н/д | 0.0 | 1.74 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 1.74 | 6.96 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.03 | 125.12 | 36.94 | 10.77 | 6.65 | 0.01 | 0.01 | 2.93 | 1.81 | 22.05 | 10.78 | 0.18 | 0.0 | 0.0 | 0.02 | 0.03 | н/д | 8.49 | 0.0 | 3.42 | 355.23 | 1420.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.78 | 1.74 | 0.15 | 0.03 | 0.0 | 0.01 | 0.03 | 0.03 | 1.05 | 0.28 | н/д | 0.0 | 2.1 | 0.08 | 0.01 | н/д | 0.2 | 0.0 | 0.37 | 7.86 | 31.44 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | н/д | 0.1 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 19.958 | 18.109 | 54.574 | 3.473 | 0.496 | 0.851 | 0.163 | 2.056 | 5.582 | 5.693 | 8.64 | 1.102 | 0.36 | 0.021 | 0.506 | 3.257 | н/д | 2.28 | 0.0 | 0.31 | 127.429 | 509.716 |
Iron (mg) | 1.34 | 0.28 | 0.08 | 0.11 | 0.01 | 0.01 | 0.01 | 0.05 | 0.05 | 0.05 | 0.18 | 0.05 | 0.0 | 0.0 | 0.01 | 0.03 | н/д | 0.23 | 0.0 | 0.0 | 2.52 | 10.08 |
Magnesium (mg) | 45.359 | 15.522 | 4.961 | 0.496 | 0.354 | 0.035 | 0.167 | 1.737 | 0.771 | 2.475 | 2.4 | 0.435 | 0.015 | 0.0 | 0.503 | 0.195 | н/д | 5.16 | 0.0 | 0.194 | 80.78 | 323.12 |
Phosphorus (mg) | 315.699 | 27.163 | 57.054 | 12.403 | 0.567 | 0.0 | 0.322 | 3.758 | 4.719 | 7.178 | 4.44 | 0.288 | 0.0 | 0.0 | 0.586 | 0.208 | н/д | 15.0 | 0.0 | 0.271 | 449.656 | 1798.624 |
Potassium (mg) | 399.159 | 175.912 | 69.954 | 6.946 | 5.174 | 0.284 | 2.215 | 4.892 | 12.367 | 36.135 | 33.12 | 1.656 | 0.12 | 0.042 | 0.963 | 1.401 | н/д | 26.04 | 0.0 | 3.914 | 780.293 | 3121.172 |
Sodium (mg) | 114.305 | 2.587 | 39.69 | 241.117 | 0.354 | 1373.971 | 0.033 | 40.236 | 0.524 | 0.99 | 1.92 | 0.024 | 581.37 | 0.0 | 0.044 | 0.033 | н/д | 676.44 | 0.0 | 0.155 | 3073.793 | 12295.172 |
Zinc (mg) | 1.45 | 0.22 | 0.19 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.06 | 0.0 | 0.0 | 2.16 | 8.64 |
Copper (mg) | 0.073 | 0.091 | 0.01 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.009 | 0.01 | 0.01 | 0.002 | 0.0 | 0.0 | 0.003 | 0.001 | н/д | 0.012 | 0.0 | 0.0 | 0.225 | 0.9 |
Manganese (mg) | 0.036 | 0.091 | 0.005 | н/д | 0.018 | 0.004 | 0.002 | 0.015 | 0.052 | 0.032 | 0.019 | 0.005 | 0.002 | 0.0 | 0.008 | 0.057 | н/д | 0.05 | н/д | 0.003 | 0.397 | 1.588 |
Selenium (mcg) | 30.1 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 34.2 | 136.8 |
Vitamin A, IU (IU) | 150.592 | 93.13 | 285.768 | 0.0 | 0.0 | 0.0 | 45.771 | 2.517 | 0.278 | 0.495 | 119.64 | 12.923 | 0.0 | 0.0 | 0.281 | 0.959 | н/д | 0.0 | 0.0 | 0.039 | 712.391 | 2849.564 |
Retinol (mcg) | 43.545 | 0.0 | 79.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 122.925 | 491.7 |
Vitamin A, RAE (mcg_RAE) | 45.359 | 5.174 | 80.372 | 0.0 | 0.0 | 0.0 | 2.289 | 0.142 | 0.0 | 0.0 | 6.0 | 0.647 | 0.0 | 0.0 | 0.014 | 0.049 | н/д | 0.0 | 0.0 | 0.0 | 140.046 | 560.184 |
Beta Carotene (mcg) | 0.0 | 40.098 | 12.899 | 0.0 | 0.0 | 0.0 | 24.024 | 1.028 | 0.154 | 0.248 | 71.76 | 7.755 | 0.0 | 0.0 | 0.044 | 0.364 | н/д | 0.0 | 0.0 | 0.0 | 158.373 | 633.492 |
Vitamin E (mg) | 0.56 | 0.04 | 0.22 | 5.85 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.31 | 0.0 | 7.11 | 28.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.049 | н/д | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 0.0 | 20.696 | 0.0 | 0.0 | 0.0 | 0.0 | 14.473 | 0.638 | 0.493 | 0.99 | 136.44 | н/д | 0.0 | 0.0 | 0.0 | 0.722 | н/д | 0.0 | 0.0 | 0.62 | 175.071 | 700.284 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.8 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 10.3 | 41.2 |
Thiamin (mg) | 0.109 | 0.039 | 0.02 | 0.005 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.012 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | 0.001 | 0.216 | 0.864 |
Riboflavin (mg) | 0.163 | 0.039 | 0.084 | 0.03 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.007 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.001 | 0.362 | 1.448 |
Niacin (mg) | 17.98 | 0.052 | 0.055 | 0.005 | 0.0 | 0.0 | 0.01 | 0.018 | 0.022 | 0.03 | 0.064 | 0.005 | 0.0 | 0.0 | 0.004 | 0.004 | н/д | 0.264 | 0.0 | 0.003 | 18.514 | 74.056 |
Pantothenic acid (mg) | 1.451 | 0.31 | 0.169 | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.019 | 0.03 | 0.01 | 0.001 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.036 | 0.0 | 0.002 | 2.039 | 8.156 |
Vitamin B-6 (mg) | 0.962 | 0.065 | 0.03 | 0.005 | 0.0 | 0.0 | 0.003 | 0.002 | 0.038 | 0.03 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.018 | 0.0 | 0.001 | 1.162 | 4.648 |
Folate (mcg) | 7.257 | 18.109 | 3.473 | 0.0 | 0.0 | 0.0 | 0.117 | 0.248 | 0.093 | 4.703 | 7.68 | 0.122 | 0.0 | 0.0 | 0.209 | 0.02 | н/д | 1.68 | 0.0 | 0.0 | 43.71 | 174.84 |
Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.76 | 3.04 |
Choline (mg) | 121.7 | 7.4 | 9.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 1.5 | 0.7 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.2 | н/д | 0.1 | 145.1 | 580.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.435 | 0.013 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.487 | 1.948 |
Threonine (g) | 1.578 | 0.013 | 0.06 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.005 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | н/д | 1.706 | 6.824 |
Isoleucine (g) | 1.923 | 0.013 | 0.069 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.007 | 0.002 | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.036 | 0.0 | н/д | 2.067 | 8.268 |
Leucine (g) | 2.776 | 0.039 | 0.134 | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.01 | 0.007 | 0.013 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | 0.06 | 0.0 | н/д | 3.051 | 12.204 |
Lysine (g) | 3.139 | 0.039 | 0.114 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.008 | 0.01 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.043 | 0.0 | н/д | 3.375 | 13.5 |
Methionine (g) | 1.016 | 0.013 | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.002 | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.011 | 0.0 | н/д | 1.082 | 4.328 |
Cystine (g) | 0.49 | 0.013 | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.013 | 0.0 | н/д | 0.536 | 2.144 |
Phenylalanine (g) | 1.488 | 0.039 | 0.064 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.006 | 0.007 | 0.007 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | 1.657 | 6.628 |
Tyrosine (g) | 1.234 | 0.0 | 0.064 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.002 | 0.002 | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.028 | 0.0 | н/д | 1.342 | 5.368 |
Valine (g) | 1.851 | 0.013 | 0.084 | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.009 | 0.005 | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | 0.037 | 0.0 | н/д | 2.017 | 8.068 |
Arginine (g) | 2.341 | 0.039 | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.009 | 0.019 | 0.025 | 0.016 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.052 | 0.0 | н/д | 2.55 | 10.2 |
Histidine (g) | 1.143 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.003 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.019 | 0.0 | н/д | 1.216 | 4.864 |
Alanine (g) | 2.159 | 0.039 | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.004 | 0.005 | 0.01 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.034 | 0.0 | н/д | 2.306 | 9.224 |
Aspartic acid (g) | 3.375 | 0.052 | 0.109 | н/д | 0.0 | 0.0 | н/д | 0.014 | 0.015 | 0.022 | 0.02 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.08 | 0.0 | н/д | 3.689 | 14.756 |
Glutamic acid (g) | 5.588 | 0.259 | 0.283 | н/д | 0.0 | 0.0 | н/д | 0.027 | 0.025 | 0.064 | 0.046 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.178 | 0.0 | н/д | 6.47 | 25.88 |
Glycine (g) | 2.232 | 0.039 | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.009 | 0.006 | 0.007 | 0.011 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.034 | 0.0 | н/д | 2.367 | 9.468 |
Proline (g) | 1.724 | 0.013 | 0.129 | н/д | 0.0 | 0.0 | н/д | 0.013 | 0.003 | 0.002 | 0.014 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.055 | 0.0 | н/д | 1.955 | 7.82 |
Serine (g) | 1.324 | 0.039 | 0.079 | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.006 | 0.005 | 0.01 | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.043 | 0.0 | н/д | 1.514 | 6.056 |
Cholesterol (mg) | 116.119 | 0.0 | 25.799 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 141.918 | 567.672 |
Trans Fat (g) | 0.218 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.088 | н/д | 0.306 | 1.224 |
Saturated Fat (g) | 4.826 | 0.013 | 5.71 | 5.348 | 0.0 | 0.0 | 0.004 | 0.009 | 0.003 | 0.01 | 0.004 | 0.001 | 0.0 | 0.0 | 0.071 | 0.001 | н/д | 0.001 | 0.253 | 0.001 | 16.255 | 65.02 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.091 | н/д | н/д | 3.713 | н/д | н/д | 0.0 | н/д | 0.171 | 0.085 | н/д | н/д | 8.5 | н/д | 12.559 | 50.236 |
Monounsaturated Fat (g) | 6.931 | 0.0 | 2.515 | 8.945 | 0.0 | 0.0 | 0.003 | 0.093 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | н/д | 0.001 | 0.773 | 0.0 | 19.278 | 77.112 |
Polyunsaturated (g) | 3.556 | 0.0 | 0.417 | 22.594 | 0.0 | 0.0 | 0.009 | 0.034 | 0.008 | 0.005 | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 2.215 | 0.002 | 28.852 | 115.408 |