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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece filleted halibut, about 750g
3 piece stem ginger in syrup Zest and juice of 3 limes Stems of lemon balm
1 Tbsp. Garlic chives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish stock
244.0g 		watercress
4.6g 		hazelnut oil
13.6g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 4.88 0.11 0.0 0.0 4.99 4.99
Total Fat (g) 1.46 0.0 13.6 27.0 42.07 42.07
Carbohydrates (g) 0.98 0.06 0.0 0.0 1.04 1.04
Ash (g) 2.37 0.06 0.0 0.0 2.42 2.42
Calories (kcal) 39.04 0.506 120.224 238.68 398.45 398.45
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.24 4.38 0.0 0.0 238.62 238.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.0 0.0 0.23 0.23
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 73.2 5.52 0.0 0.27 78.99 78.99
Iron (mg) 0.51 0.01 0.0 0.15 0.67 0.67
Magnesium (mg) 2.44 0.966 0.0 0.0 3.406 3.406
Phosphorus (mg) 73.2 2.76 0.0 0.0 75.96 75.96
Potassium (mg) 209.84 15.18 0.0 0.27 225.29 225.29
Sodium (mg) 775.92 1.886 0.0 0.54 778.346 778.346
Zinc (mg) 0.24 0.01 0.0 0.0 0.25 0.25
Copper (mg) 0.122 0.004 н/д 0.0 0.126 0.126
Manganese (mg) н/д 0.011 н/д 0.0 0.011 0.011
Selenium (mcg) 1.7 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 9.76 146.786 0.0 0.0 156.546 156.546
Retinol (mcg) 2.44 0.0 0.0 0.0 2.44 2.44
Vitamin A, RAE (mcg_RAE) 2.44 7.36 0.0 0.0 9.8 9.8
Beta Carotene (mcg) 0.0 88.044 0.0 0.0 88.044 88.044
Vitamin E (mg) 0.37 0.05 6.42 3.87 10.71 10.71
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 265.282 0.0 0.0 265.282 265.282
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.0 0.004 0.0 0.0 0.004 0.004
Riboflavin (mg) 0.073 0.006 0.0 0.0 0.079 0.079
Niacin (mg) 3.343 0.009 0.0 0.0 3.352 3.352
Pantothenic acid (mg) н/д 0.014 0.0 0.0 0.014 0.014
Vitamin B-6 (mg) 0.024 0.006 0.0 0.0 0.03 0.03
Folate (mcg) 9.76 0.414 0.0 0.0 10.174 10.174
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.24 0.24
Choline (mg) 22.4 0.4 н/д 0.1 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.0 0.001 0.001
Threonine (g) н/д 0.006 0.0 0.0 0.006 0.006
Isoleucine (g) н/д 0.004 0.0 0.0 0.004 0.004
Leucine (g) н/д 0.008 0.0 0.0 0.008 0.008
Lysine (g) н/д 0.006 0.0 0.0 0.006 0.006
Methionine (g) н/д 0.001 0.0 0.0 0.001 0.001
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.005 0.0 0.0 0.005 0.005
Tyrosine (g) н/д 0.003 0.0 0.0 0.003 0.003
Valine (g) н/д 0.006 0.0 0.0 0.006 0.006
Arginine (g) н/д 0.007 0.0 0.0 0.007 0.007
Histidine (g) н/д 0.002 0.0 0.0 0.002 0.002
Alanine (g) н/д 0.006 0.0 0.0 0.006 0.006
Aspartic acid (g) н/д 0.009 0.0 0.0 0.009 0.009
Glutamic acid (g) н/д 0.009 0.0 0.0 0.009 0.009
Glycine (g) н/д 0.005 0.0 0.0 0.005 0.005
Proline (g) н/д 0.005 0.0 0.0 0.005 0.005
Serine (g) н/д 0.003 0.0 0.0 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.342 0.001 1.006 3.729 5.078 5.078
Phytosterols (mg) н/д н/д 16.32 59.67 75.99 75.99
Monounsaturated Fat (g) 0.293 0.0 10.608 19.699 30.6 30.6
Polyunsaturated (g) 0.39 0.002 1.387 2.84 4.62 4.62