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Рецепт Chard Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grated Parmesan cheese, for garnish, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
1247.37g 		salt
15.0g 		swiss chard
44.16g 		olive oil
13.5g 		garlic
2.61g 		milk
152.5g 		butter
35.5g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 26.69 0.0 0.79 0.0 0.17 4.91 0.3 н/д 32.87 32.87
Total Fat (g) 1.0 0.0 0.09 13.5 0.01 4.96 28.79 н/д 48.35 48.35
Carbohydrates (g) 225.4 0.0 1.65 0.0 0.86 6.89 0.02 н/д 234.83 234.83
Ash (g) 14.1 14.97 0.71 0.0 0.04 1.05 0.01 н/д 30.88 30.88
Calories (kcal) 985.422 0.0 8.39 119.34 3.889 91.5 254.535 н/д 1463.077 1463.077
Starch (g) 197.83 н/д н/д н/д н/д н/д н/д н/д 197.83 197.83
Sucrose (g) 1.62 н/д н/д н/д н/д 0.0 н/д н/д 1.62 1.62
Glucose (dextrose) (g) 3.12 н/д н/д н/д н/д 0.0 н/д н/д 3.12 3.12
Fructose (g) 2.87 н/д н/д н/д н/д 0.0 н/д н/д 2.87 2.87
Lactose (g) 0.0 н/д н/д н/д н/д 8.02 н/д н/д 8.02 8.02
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 980.18 0.03 40.92 0.0 1.53 134.69 6.37 н/д 1163.72 1163.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.73 0.0 0.49 0.0 0.03 8.02 0.02 н/д 16.29 16.29
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.2 0.0 0.7 0.0 0.1 0.0 0.0 н/д 17.0 17.0
Calcium (mg) 162.158 3.6 22.522 0.135 4.724 172.325 8.52 н/д 373.984 373.984
Iron (mg) 10.73 0.05 0.79 0.08 0.04 0.05 0.01 н/д 11.74 11.74
Magnesium (mg) 286.895 0.15 35.77 0.0 0.653 15.25 0.71 н/д 339.427 339.427
Phosphorus (mg) 686.054 0.0 20.314 0.0 3.993 138.775 8.52 н/д 857.655 857.655
Potassium (mg) 5201.533 1.2 167.366 0.135 10.466 218.075 8.52 н/д 5607.295 5607.295
Sodium (mg) 62.369 5813.7 94.061 0.27 0.444 61.0 3.905 н/д 6035.748 6035.748
Zinc (mg) 3.62 0.02 0.16 0.0 0.03 0.61 0.03 н/д 4.46 4.46
Copper (mg) 1.247 0.005 0.079 0.0 0.008 0.015 0.007 н/д 1.362 1.362
Manganese (mg) 1.996 0.015 0.163 0.0 0.044 0.0 0.0 н/д 2.218 2.218
Selenium (mcg) 5.0 0.0 0.4 0.0 0.4 5.6 0.4 н/д 11.8 11.8
Vitamin A, IU (IU) 12.474 0.0 2700.826 0.0 0.235 155.55 887.145 н/д 3756.229 3756.229
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.7 238.205 н/д 280.905 280.905
Vitamin A, RAE (mcg_RAE) 0.0 0.0 135.13 0.0 0.0 42.7 242.82 н/д 420.65 420.65
Beta Carotene (mcg) 0.0 0.0 1610.515 0.0 0.131 7.625 56.09 н/д 1674.361 1674.361
Vitamin E (mg) 0.12 0.0 0.83 1.94 0.0 0.09 0.82 н/д 3.81 3.81
Vitamin D (IU) н/д н/д н/д н/д н/д 61.0 н/д н/д 61.0 61.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 62.369 0.0 4857.6 0.0 0.418 0.0 0.0 н/д 4920.386 4920.386
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д 0.02 0.0 н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 71.1 0.0 13.2 0.0 0.8 0.0 0.0 н/д 85.2 85.2
Thiamin (mg) 0.998 0.0 0.018 0.0 0.005 0.061 0.004 н/д 1.085 1.085
Riboflavin (mg) 0.374 0.0 0.04 0.0 0.003 0.275 0.011 н/д 0.702 0.702
Niacin (mg) 12.973 0.0 0.177 0.0 0.018 0.168 0.014 н/д 13.35 13.35
Pantothenic acid (mg) 3.742 0.0 0.075 0.0 0.016 0.549 0.039 н/д 4.421 4.421
Vitamin B-6 (mg) 4.366 0.0 0.044 0.0 0.032 0.061 0.0 н/д 4.503 4.503
Folate (mcg) 174.632 0.0 6.182 0.0 0.078 7.625 1.065 н/д 189.583 189.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.67 0.06 н/д 0.73 0.73
Choline (mg) 157.2 0.0 7.9 0.0 0.6 21.8 6.7 н/д 194.2 194.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.249 0.0 0.009 0.0 0.002 0.122 0.004 н/д 0.386 0.386
Threonine (g) 0.748 0.0 0.035 0.0 0.004 0.214 0.014 н/д 1.016 1.016
Isoleucine (g) 0.748 0.0 0.066 0.0 0.006 0.259 0.018 н/д 1.097 1.097
Leucine (g) 1.123 0.0 0.057 0.0 0.008 0.412 0.028 н/д 1.628 1.628
Lysine (g) 1.247 0.0 0.044 0.0 0.007 0.214 0.025 н/д 1.537 1.537
Methionine (g) 0.374 0.0 0.009 0.0 0.002 0.122 0.007 н/д 0.514 0.514
Cystine (g) 0.249 0.0 н/д 0.0 0.002 0.031 0.004 н/д 0.285 0.285
Phenylalanine (g) 2.245 0.0 0.049 0.0 0.005 0.229 0.014 н/д 2.541 2.541
Tyrosine (g) 0.499 0.0 н/д 0.0 0.002 0.229 0.014 н/д 0.744 0.744
Valine (g) 1.247 0.0 0.049 0.0 0.008 0.29 0.021 н/д 1.615 1.615
Arginine (g) 1.123 0.0 0.053 0.0 0.016 0.122 0.011 н/д 1.325 1.325
Histidine (g) 0.499 0.0 0.018 0.0 0.003 0.122 0.007 н/д 0.649 0.649
Alanine (g) 0.624 0.0 н/д 0.0 0.003 0.153 0.011 н/д 0.79 0.79
Aspartic acid (g) 6.237 0.0 н/д 0.0 0.013 0.366 0.021 н/д 6.637 6.637
Glutamic acid (g) 4.615 0.0 н/д 0.0 0.021 0.991 0.064 н/д 5.692 5.692
Glycine (g) 0.624 0.0 н/д 0.0 0.005 0.122 0.007 н/д 0.758 0.758
Proline (g) 0.748 0.0 н/д 0.0 0.003 0.519 0.028 н/д 1.298 1.298
Serine (g) 0.873 0.0 н/д 0.0 0.005 0.168 0.018 н/д 1.064 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.25 76.325 н/д 91.575 91.575
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.0 0.013 1.864 0.002 2.852 18.236 н/д 23.218 23.218
Phytosterols (mg) 62.369 0.0 н/д 29.835 н/д н/д н/д н/д 92.204 92.204
Monounsaturated Fat (g) 0.0 0.0 0.018 9.85 0.0 1.235 7.462 н/д 18.565 18.565
Polyunsaturated (g) 0.499 0.0 0.031 1.42 0.007 0.305 1.079 н/д 3.341 3.341