Рецепт Chard And Cheddar Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp warm pepper sauce Salt to taste Freshly-grnd black pepper to taste
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		garlics
2.61g 		swiss chard
52.16g 		eggs
123.2g 		cheddar cheese
49.5g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.17 0.94 15.5 12.33 0.0 29.05 58.1
Total Fat (g) 11.52 0.01 0.1 12.25 16.4 0.0 40.29 80.58
Carbohydrates (g) 0.01 0.86 1.95 0.95 0.63 0.0 4.4 8.8
Ash (g) 0.3 0.04 0.83 1.06 1.95 0.75 4.93 9.86
Calories (kcal) 101.814 3.889 9.911 176.176 199.485 0.0 491.275 982.55
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.14 0.12 н/д 0.25 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д н/д 0.26 0.52
Fructose (g) н/д н/д н/д 0.14 н/д н/д 0.14 0.28
Lactose (g) н/д н/д н/д 0.14 0.11 н/д 0.25 0.5
Maltose (g) н/д н/д н/д 0.14 0.07 н/д 0.21 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 1.53 48.34 93.43 18.19 0.0 163.75 327.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.57 0.95 0.26 0.0 1.81 3.62
Galactose (g) н/д н/д н/д 0.14 н/д н/д 0.14 0.28
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 3.408 4.724 26.604 65.296 356.895 0.18 457.107 914.214
Iron (mg) 0.0 0.04 0.94 2.25 0.34 0.0 3.58 7.16
Magnesium (mg) 0.284 0.653 42.253 14.784 13.86 0.008 71.841 143.682
Phosphorus (mg) 3.408 3.993 23.995 235.312 253.44 0.0 520.149 1040.298
Potassium (mg) 3.408 10.466 197.702 165.088 48.51 0.06 425.234 850.468
Sodium (mg) 81.792 0.444 111.109 172.48 307.395 290.685 963.905 1927.81
Zinc (mg) 0.01 0.03 0.19 1.37 1.54 0.0 3.14 6.28
Copper (mg) 0.0 0.008 0.094 0.123 0.015 0.0 0.24 0.48
Manganese (mg) 0.0 0.044 0.193 0.049 0.005 0.001 0.292 0.584
Selenium (mcg) 0.1 0.4 0.5 39.1 6.9 0.0 46.9 93.8
Vitamin A, IU (IU) 354.858 0.235 3190.35 599.984 495.99 0.0 4641.417 9282.834
Retinol (mcg) 95.282 0.0 0.0 171.248 127.71 0.0 394.24 788.48
Vitamin A, RAE (mcg_RAE) 97.128 0.0 159.622 172.48 131.175 0.0 560.405 1120.81
Beta Carotene (mcg) 22.436 0.131 1902.421 12.32 42.075 0.0 1979.383 3958.766
Vitamin E (mg) 0.33 0.0 0.99 1.2 0.14 0.0 2.66 5.32
Vitamin D (IU) 7.952 н/д н/д 43.12 5.94 н/д 57.012 114.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 5738.04 407.792 0.0 0.0 6146.25 12292.5
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.62 0.0 н/д 0.62 1.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.8 15.6 0.0 0.0 0.0 16.5 33.0
Thiamin (mg) 0.001 0.005 0.021 0.086 0.015 0.0 0.129 0.258
Riboflavin (mg) 0.004 0.003 0.047 0.591 0.188 0.0 0.834 1.668
Niacin (mg) 0.006 0.018 0.209 0.086 0.04 0.0 0.358 0.716
Pantothenic acid (mg) 0.016 0.016 0.089 1.774 0.203 0.0 2.097 4.194
Vitamin B-6 (mg) 0.0 0.032 0.052 0.172 0.035 0.0 0.292 0.584
Folate (mcg) 0.426 0.078 7.303 57.904 8.91 0.0 74.621 149.242
Vitamin B-12 (mcg) 0.02 0.0 0.0 1.59 0.41 0.0 2.02 4.04
Choline (mg) 2.7 0.6 9.4 309.4 8.2 0.0 330.2 660.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.01 0.209 0.158 0.0 0.382 0.764
Threonine (g) 0.006 0.004 0.042 0.69 0.441 0.0 1.182 2.364
Isoleucine (g) 0.007 0.006 0.078 0.825 0.767 0.0 1.684 3.368
Leucine (g) 0.011 0.008 0.068 1.343 1.183 0.0 2.613 5.226
Lysine (g) 0.01 0.007 0.052 1.121 1.025 0.0 2.215 4.43
Methionine (g) 0.003 0.002 0.01 0.468 0.322 0.0 0.805 1.61
Cystine (g) 0.001 0.002 н/д 0.333 0.064 0.0 0.4 0.8
Phenylalanine (g) 0.006 0.005 0.057 0.838 0.648 0.0 1.554 3.108
Tyrosine (g) 0.006 0.002 н/д 0.616 0.594 0.0 1.218 2.436
Valine (g) 0.009 0.008 0.057 1.06 0.822 0.0 1.955 3.91
Arginine (g) 0.004 0.016 0.063 1.01 0.465 0.0 1.559 3.118
Histidine (g) 0.003 0.003 0.021 0.382 0.431 0.0 0.839 1.678
Alanine (g) 0.004 0.003 н/д 0.912 0.347 0.0 1.266 2.532
Aspartic acid (g) 0.009 0.013 н/д 1.639 0.792 0.0 2.452 4.904
Glutamic acid (g) 0.026 0.021 н/д 2.07 3.015 0.0 5.131 10.262
Glycine (g) 0.003 0.005 н/д 0.53 0.213 0.0 0.751 1.502
Proline (g) 0.011 0.003 н/д 0.628 1.391 0.0 2.033 4.066
Serine (g) 0.007 0.005 н/д 1.195 0.723 0.0 1.93 3.86
Cholesterol (mg) 30.53 0.0 0.0 521.136 51.975 0.0 603.641 1207.282
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.002 0.016 3.819 10.44 0.0 21.571 43.142
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 0.021 4.694 4.648 0.0 12.348 24.696
Polyunsaturated (g) 0.432 0.007 0.037 1.676 0.465 0.0 2.616 5.232