Рецепт Charcoal Roasted Beets And Red Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beets
82.41g |
onions
62.16g |
olive oil
6.75g |
chicken stock
19.72g |
balsamic vinegar
12.0g |
thyme
0.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.5 | 0.0 | 0.2 | 0.06 | 0.01 | 2.09 | 8.36 |
| Total Fat (g) | 0.14 | 0.05 | 6.75 | 0.02 | 0.0 | 0.0 | 6.96 | 27.84 |
| Carbohydrates (g) | 7.88 | 4.69 | 0.0 | 0.08 | 2.04 | 0.05 | 14.74 | 58.96 |
| Ash (g) | 0.89 | 0.21 | 0.0 | 0.14 | 0.04 | 0.01 | 1.29 | 5.16 |
| Calories (kcal) | 35.436 | 19.891 | 59.67 | 1.38 | 10.56 | 0.206 | 127.144 | 508.576 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.45 | н/д | н/д | 0.0 | н/д | 0.45 | 1.8 |
| Glucose (dextrose) (g) | н/д | 1.4 | н/д | н/д | 0.91 | н/д | 2.31 | 9.24 |
| Fructose (g) | н/д | 1.26 | н/д | н/д | 0.89 | н/д | 2.14 | 8.56 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 72.17 | 56.71 | 0.0 | 19.28 | 9.17 | 0.13 | 157.48 | 629.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 5.57 | 3.12 | 0.0 | 0.0 | 1.79 | н/д | 10.49 | 41.96 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.6 | 0.0 | 0.1 | н/д | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 13.186 | 12.432 | 0.068 | 1.183 | 3.24 | 0.826 | 30.934 | 123.736 |
| Iron (mg) | 0.66 | 0.16 | 0.04 | 0.04 | 0.09 | 0.04 | 1.02 | 4.08 |
| Magnesium (mg) | 18.954 | 5.594 | 0.0 | 0.197 | 1.44 | 0.326 | 26.512 | 106.048 |
| Phosphorus (mg) | 32.964 | 16.783 | 0.0 | 2.563 | 2.28 | 0.216 | 54.806 | 219.224 |
| Potassium (mg) | 267.833 | 73.97 | 0.068 | 15.772 | 13.44 | 1.242 | 372.325 | 1489.3 |
| Sodium (mg) | 64.28 | 4.973 | 0.135 | 31.15 | 2.76 | 0.018 | 103.316 | 413.264 |
| Zinc (mg) | 0.29 | 0.08 | 0.0 | 0.01 | 0.01 | 0.0 | 0.4 | 1.6 |
| Copper (mg) | 0.066 | 0.037 | 0.0 | 0.006 | 0.004 | 0.001 | 0.114 | 0.456 |
| Manganese (mg) | 0.272 | 0.05 | 0.0 | 0.01 | 0.016 | 0.004 | 0.351 | 1.404 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.0 | н/д | н/д | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 27.195 | 0.622 | 0.0 | 0.0 | 0.0 | 9.692 | 37.509 | 150.036 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.486 | 2.134 | 8.536 |
| Beta Carotene (mcg) | 16.482 | 0.622 | 0.0 | 0.0 | н/д | 5.816 | 22.92 | 91.68 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.97 | 0.0 | н/д | н/д | 1.01 | 4.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.73 | 0.0 | 0.0 | н/д | н/д | 3.73 | 14.92 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 3.0 | 0.0 | 1.4 | 0.0 | 0.3 | 8.7 | 34.8 |
| Thiamin (mg) | 0.025 | 0.025 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.033 | 0.012 | 0.0 | 0.002 | н/д | 0.001 | 0.048 | 0.192 |
| Niacin (mg) | 0.272 | 0.081 | 0.0 | 0.101 | н/д | 0.004 | 0.457 | 1.828 |
| Pantothenic acid (mg) | 0.132 | 0.062 | 0.0 | 0.002 | н/д | 0.001 | 0.197 | 0.788 |
| Vitamin B-6 (mg) | 0.058 | 0.081 | 0.0 | 0.002 | н/д | 0.001 | 0.141 | 0.564 |
| Folate (mcg) | 89.827 | 14.297 | 0.0 | 0.0 | н/д | 0.092 | 104.216 | 416.864 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 4.9 | 3.4 | 0.0 | н/д | н/д | н/д | 8.4 | 33.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.023 | 0.092 |
| Threonine (g) | 0.041 | 0.012 | 0.0 | н/д | н/д | 0.0 | 0.054 | 0.216 |
| Isoleucine (g) | 0.041 | 0.006 | 0.0 | н/д | н/д | 0.001 | 0.048 | 0.192 |
| Leucine (g) | 0.058 | 0.019 | 0.0 | н/д | н/д | 0.001 | 0.077 | 0.308 |
| Lysine (g) | 0.049 | 0.019 | 0.0 | н/д | н/д | 0.0 | 0.068 | 0.272 |
| Methionine (g) | 0.016 | 0.006 | 0.0 | н/д | н/д | н/д | 0.023 | 0.092 |
| Cystine (g) | 0.016 | 0.006 | 0.0 | н/д | н/д | н/д | 0.023 | 0.092 |
| Phenylalanine (g) | 0.041 | 0.012 | 0.0 | н/д | н/д | н/д | 0.054 | 0.216 |
| Tyrosine (g) | 0.033 | 0.006 | 0.0 | н/д | н/д | н/д | 0.039 | 0.156 |
| Valine (g) | 0.049 | 0.012 | 0.0 | н/д | н/д | 0.001 | 0.063 | 0.252 |
| Arginine (g) | 0.033 | 0.068 | 0.0 | н/д | н/д | н/д | 0.101 | 0.404 |
| Histidine (g) | 0.016 | 0.006 | 0.0 | н/д | н/д | н/д | 0.023 | 0.092 |
| Alanine (g) | 0.049 | 0.012 | 0.0 | н/д | н/д | н/д | 0.062 | 0.248 |
| Aspartic acid (g) | 0.099 | 0.044 | 0.0 | н/д | н/д | н/д | 0.142 | 0.568 |
| Glutamic acid (g) | 0.354 | 0.112 | 0.0 | н/д | н/д | н/д | 0.466 | 1.864 |
| Glycine (g) | 0.025 | 0.012 | 0.0 | н/д | н/д | н/д | 0.037 | 0.148 |
| Proline (g) | 0.033 | 0.012 | 0.0 | н/д | н/д | н/д | 0.045 | 0.18 |
| Serine (g) | 0.049 | 0.012 | 0.0 | н/д | н/д | н/д | 0.062 | 0.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | н/д | 0.932 | 0.006 | 0.0 | 0.001 | 0.964 | 3.856 |
| Phytosterols (mg) | 20.603 | н/д | 14.918 | н/д | н/д | н/д | 35.52 | 142.08 |
| Monounsaturated Fat (g) | 0.025 | н/д | 4.925 | 0.01 | н/д | 0.0 | 4.96 | 19.84 |
| Polyunsaturated (g) | 0.049 | н/д | 0.71 | 0.004 | н/д | 0.001 | 0.765 | 3.06 |