Рецепт Charcoal Grilled Sardines (Sardinhas Assadas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 33.62g	potatoes 170.1g	onion 24.75g	sardines 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	3.44	0.27	н/д	4.04	16.16
Total Fat (g)	0.1	0.15	0.02	н/д	0.28	1.12
Carbohydrates (g)	2.03	29.72	2.31	н/д	34.05	136.2
Ash (g)	0.16	1.84	0.09	н/д	2.08	8.32
Calories (kcal)	10.422	130.974	9.9	н/д	151.296	605.184
Starch (g)	0.0	26.26	0.0	н/д	26.26	105.04
Sucrose (g)	0.0	0.29	0.25	н/д	0.53	2.12
Glucose (dextrose) (g)	0.65	0.56	0.49	н/д	1.7	6.8
Fructose (g)	0.76	0.46	0.32	н/д	1.54	6.16
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	31.0	134.95	22.05	н/д	188.01	752.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.41	1.33	1.05	н/д	3.79	15.16
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	3.7	0.4	н/д	4.9	19.6
Calcium (mg)	2.353	20.412	5.693	н/д	28.457	113.828
Iron (mg)	0.14	1.33	0.05	н/д	1.52	6.08
Magnesium (mg)	4.034	39.122	2.475	н/д	45.632	182.528
Phosphorus (mg)	8.741	96.955	7.178	н/д	112.874	451.496
Potassium (mg)	70.938	716.105	36.135	н/д	823.178	3292.712
Sodium (mg)	1.345	10.206	0.99	н/д	12.541	50.164
Zinc (mg)	0.08	0.49	0.04	н/д	0.62	2.48
Copper (mg)	0.007	0.187	0.01	н/д	0.204	0.816
Manganese (mg)	0.037	0.255	0.032	н/д	0.324	1.296
Selenium (mcg)	0.0	0.5	0.1	н/д	0.7	2.8
Vitamin A, IU (IU)	1052.642	3.402	0.495	н/д	1056.539	4226.156
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	52.783	0.0	0.0	н/д	52.783	211.132
Beta Carotene (mcg)	545.989	1.701	0.248	н/д	547.937	2191.748
Vitamin E (mg)	0.53	0.02	0.0	н/д	0.55	2.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	17.146	13.608	0.99	н/д	31.744	126.976
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.05	0.0	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	42.9	33.5	1.8	н/д	78.3	313.2
Thiamin (mg)	0.017	0.136	0.012	н/д	0.165	0.66
Riboflavin (mg)	0.03	0.051	0.007	н/д	0.089	0.356
Niacin (mg)	0.329	1.786	0.03	н/д	2.145	8.58
Pantothenic acid (mg)	0.108	0.51	0.03	н/д	0.648	2.592
Vitamin B-6 (mg)	0.097	0.51	0.03	н/д	0.637	2.548
Folate (mcg)	15.465	27.215	4.703	н/д	47.383	189.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.9	20.6	1.5	н/д	24.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.051	0.002	н/д	0.057	0.228
Threonine (g)	0.013	0.136	0.005	н/д	0.154	0.616
Isoleucine (g)	0.007	0.136	0.002	н/д	0.145	0.58
Leucine (g)	0.013	0.204	0.007	н/д	0.225	0.9
Lysine (g)	0.013	0.221	0.01	н/д	0.244	0.976
Methionine (g)	0.003	0.051	0.0	н/д	0.054	0.216
Cystine (g)	0.007	0.051	0.0	н/д	0.058	0.232
Phenylalanine (g)	0.017	0.153	0.007	н/д	0.177	0.708
Tyrosine (g)	0.003	0.136	0.002	н/д	0.142	0.568
Valine (g)	0.01	0.204	0.005	н/д	0.219	0.876
Arginine (g)	0.013	0.17	0.025	н/д	0.208	0.832
Histidine (g)	0.007	0.085	0.002	н/д	0.094	0.376
Alanine (g)	0.01	0.102	0.005	н/д	0.117	0.468
Aspartic acid (g)	0.094	0.867	0.022	н/д	0.984	3.936
Glutamic acid (g)	0.071	0.595	0.064	н/д	0.73	2.92
Glycine (g)	0.01	0.102	0.007	н/д	0.12	0.48
Proline (g)	0.007	0.119	0.002	н/д	0.128	0.512
Serine (g)	0.017	0.153	0.005	н/д	0.175	0.7
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.051	0.01	н/д	0.071	0.284
Phytosterols (mg)	н/д	8.505	3.713	н/д	12.217	48.868
Monounsaturated Fat (g)	0.0	0.0	0.002	н/д	0.002	0.008
Polyunsaturated (g)	0.024	0.068	0.005	н/д	0.097	0.388