Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Bacalhau Assado com Batatas a Murro)
4 piece of codfish
3/4 c. extra virgin olive oil salt black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		garlics
2.61g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.17 0.27 3.87 15.48
Total Fat (g) 0.15 0.01 0.02 0.19 0.76
Carbohydrates (g) 29.72 0.86 2.31 32.89 131.56
Ash (g) 1.84 0.04 0.09 1.96 7.84
Calories (kcal) 130.974 3.889 9.9 144.763 579.052
Starch (g) 26.26 н/д 0.0 26.26 105.04
Sucrose (g) 0.29 н/д 0.25 0.53 2.12
Glucose (dextrose) (g) 0.56 н/д 0.49 1.05 4.2
Fructose (g) 0.46 н/д 0.32 0.78 3.12
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 1.53 22.05 158.54 634.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.03 1.05 2.4 9.6
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.4 4.2 16.8
Calcium (mg) 20.412 4.724 5.693 30.828 123.312
Iron (mg) 1.33 0.04 0.05 1.42 5.68
Magnesium (mg) 39.122 0.653 2.475 42.25 169.0
Phosphorus (mg) 96.955 3.993 7.178 108.126 432.504
Potassium (mg) 716.105 10.466 36.135 762.706 3050.824
Sodium (mg) 10.206 0.444 0.99 11.639 46.556
Zinc (mg) 0.49 0.03 0.04 0.57 2.28
Copper (mg) 0.187 0.008 0.01 0.205 0.82
Manganese (mg) 0.255 0.044 0.032 0.331 1.324
Selenium (mcg) 0.5 0.4 0.1 1.0 4.0
Vitamin A, IU (IU) 3.402 0.235 0.495 4.132 16.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.701 0.131 0.248 2.079 8.316
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.418 0.99 15.015 60.06
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 33.5 0.8 1.8 36.2 144.8
Thiamin (mg) 0.136 0.005 0.012 0.154 0.616
Riboflavin (mg) 0.051 0.003 0.007 0.061 0.244
Niacin (mg) 1.786 0.018 0.03 1.834 7.336
Pantothenic acid (mg) 0.51 0.016 0.03 0.556 2.224
Vitamin B-6 (mg) 0.51 0.032 0.03 0.572 2.288
Folate (mcg) 27.215 0.078 4.703 31.996 127.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 0.6 1.5 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.002 0.002 0.055 0.22
Threonine (g) 0.136 0.004 0.005 0.145 0.58
Isoleucine (g) 0.136 0.006 0.002 0.144 0.576
Leucine (g) 0.204 0.008 0.007 0.22 0.88
Lysine (g) 0.221 0.007 0.01 0.238 0.952
Methionine (g) 0.051 0.002 0.0 0.053 0.212
Cystine (g) 0.051 0.002 0.0 0.053 0.212
Phenylalanine (g) 0.153 0.005 0.007 0.165 0.66
Tyrosine (g) 0.136 0.002 0.002 0.141 0.564
Valine (g) 0.204 0.008 0.005 0.217 0.868
Arginine (g) 0.17 0.016 0.025 0.211 0.844
Histidine (g) 0.085 0.003 0.002 0.09 0.36
Alanine (g) 0.102 0.003 0.005 0.11 0.44
Aspartic acid (g) 0.867 0.013 0.022 0.903 3.612
Glutamic acid (g) 0.595 0.021 0.064 0.681 2.724
Glycine (g) 0.102 0.005 0.007 0.115 0.46
Proline (g) 0.119 0.003 0.002 0.124 0.496
Serine (g) 0.153 0.005 0.005 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.002 0.01 0.063 0.252
Phytosterols (mg) 8.505 н/д 3.713 12.217 48.868
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.012
Polyunsaturated (g) 0.068 0.007 0.005 0.08 0.32