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Рецепт Char Shu (Roast Pork) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pork -- butt, shoulder, Tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		sugar
75.6g 		salt
18.0g 		soy sauce
127.5g 		rice wine
58.2g 		garlic garlic
2.61g 		ginger root
6.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 8.01 0.29 0.17 0.11 8.58 8.58
Total Fat (g) 0.0 0.0 0.0 0.05 0.0 0.01 0.05 0.11 0.11
Carbohydrates (g) 0.0 75.58 0.0 9.7 2.91 0.86 1.09 90.15 90.15
Ash (g) 0.24 0.0 17.96 19.52 0.0 0.04 0.05 37.81 37.81
Calories (kcal) 0.0 292.572 0.0 67.575 77.988 3.889 4.91 446.934 446.934
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.4 0.0 0.0 9.4 9.4
Water (g) 236.76 0.02 0.04 90.23 45.63 1.53 4.84 379.05 379.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 75.53 0.0 2.17 0.0 0.03 0.1 77.83 77.83
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.1 0.1 1.2 1.2
Calcium (mg) 7.11 0.756 4.32 24.225 2.91 4.724 0.982 45.027 45.027
Iron (mg) 0.0 0.01 0.06 2.46 0.06 0.04 0.04 2.67 2.67
Magnesium (mg) 2.37 0.0 0.18 54.825 3.492 0.653 2.639 64.159 64.159
Phosphorus (mg) 0.0 0.0 0.0 159.375 3.492 3.993 2.087 168.947 168.947
Potassium (mg) 0.0 1.512 1.44 276.675 14.55 10.466 25.473 330.116 330.116
Sodium (mg) 9.48 0.0 6976.44 7187.175 1.164 0.444 0.798 14175.501 14175.501
Zinc (mg) 0.02 0.0 0.02 0.66 0.01 0.03 0.02 0.77 0.77
Copper (mg) 0.024 0.0 0.005 0.128 0.006 0.008 0.014 0.184 0.184
Manganese (mg) 0.0 0.0 0.018 0.536 н/д 0.044 0.014 0.611 0.611
Selenium (mcg) 0.0 0.5 0.0 0.6 0.8 0.4 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.1 1.1
Thiamin (mg) 0.0 0.0 0.0 0.038 0.0 0.005 0.002 0.045 0.045
Riboflavin (mg) 0.0 0.015 0.0 0.217 0.0 0.003 0.002 0.237 0.237
Niacin (mg) 0.0 0.0 0.0 2.805 0.0 0.018 0.046 2.869 2.869
Pantothenic acid (mg) 0.0 0.0 0.0 0.383 н/д 0.016 0.012 0.41 0.41
Vitamin B-6 (mg) 0.0 0.0 0.0 0.191 0.0 0.032 0.01 0.233 0.233
Folate (mcg) 0.0 0.0 0.0 17.85 0.0 0.078 0.675 18.603 18.603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 23.3 0.0 0.6 1.8 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.115 н/д 0.002 0.001 0.117 0.117
Threonine (g) н/д н/д 0.0 0.319 н/д 0.004 0.002 0.325 0.325
Isoleucine (g) н/д н/д 0.0 0.383 н/д 0.006 0.003 0.391 0.391
Leucine (g) н/д н/д 0.0 0.638 н/д 0.008 0.004 0.65 0.65
Lysine (g) н/д н/д 0.0 0.459 н/д 0.007 0.004 0.47 0.47
Methionine (g) н/д н/д 0.0 0.115 н/д 0.002 0.001 0.117 0.117
Cystine (g) н/д н/д 0.0 0.14 н/д 0.002 0.001 0.143 0.143
Phenylalanine (g) н/д н/д 0.0 0.421 н/д 0.005 0.003 0.429 0.429
Tyrosine (g) н/д н/д 0.0 0.293 н/д 0.002 0.001 0.297 0.297
Valine (g) н/д н/д 0.0 0.395 н/д 0.008 0.004 0.407 0.407
Arginine (g) н/д н/д 0.0 0.548 н/д 0.016 0.002 0.567 0.567
Histidine (g) н/д н/д 0.0 0.204 н/д 0.003 0.002 0.209 0.209
Alanine (g) н/д н/д 0.0 0.357 н/д 0.003 0.002 0.362 0.362
Aspartic acid (g) н/д н/д 0.0 0.854 н/д 0.013 0.013 0.88 0.88
Glutamic acid (g) н/д н/д 0.0 1.887 н/д 0.021 0.01 1.918 1.918
Glycine (g) н/д н/д 0.0 0.357 н/д 0.005 0.002 0.365 0.365
Proline (g) н/д н/д 0.0 0.587 н/д 0.003 0.002 0.592 0.592
Serine (g) н/д н/д 0.0 0.459 н/д 0.005 0.003 0.467 0.467
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.013 0.0 0.002 0.012 0.027 0.027
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.921 0.921 0.921
Monounsaturated Fat (g) 0.0 0.0 0.0 0.013 0.0 0.0 0.009 0.022 0.022
Polyunsaturated (g) 0.0 0.0 0.0 0.026 0.0 0.007 0.009 0.041 0.041